GET SUMMIT/WORLDS READY IN 4 WEEKS

This is the biggest competition of the year – time to be the best you can be and win BIG! This 4 week plan will help get in top cheer shape and be ready to rock the mat with confidence. 

WHAT’S INCLUDED:

• Full-length workout videos
• Progress tracking guide
• 4 weeks of workouts and fit tips
• Weekly reminders and motivation

BENEFITS:

• Be in top cheer shape for Summit / Worlds
• Advance your tumbling, flexibility and jumps
• Gain confidence to rock the mat
• Win BIG

4 WEEK WORKOUT OVERVIEW:

• Week 1: Advance Your Tumbling Workout
• Week 2: 4 Exercises to Build Endurance
• Week 3: The Stunt Group Workout
• Week 4: Top 4 Exercises to Increase Flexibility