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THE WORKOUT EVERY FLYER AND STUNT GROUP SHOULD KNOW ABOUT

Hey flyers!

Yup I am talking to you! As a flyer, it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. I know, I was there. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?

This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – brings us to this week’s #workoutwednesday!

So let’s get to it! For this week, we are focusing on building that core strength and working on our balance! Yes, this workout is essential for all flyers – but a great workout for the entire stunt group.

Now, we’ve got 4 main exercises for ya:

  • Split Squat Balance
  • Single Leg Squats (right side)
  • Single Leg Squats (left side)
  • In & Out Crunches

Complete each exercise for 60 seconds and repeat 3 times.

SPLIT SQUAT BALANCE

<iframe width="560" height="315" src="https://www.youtube.com/embed/emOQvS3Kxhc" frameborder="0" allowfullscreen></iframe>

SINGLE LEG SQUATS (right)

<iframe width="560" height="315" src="https://www.youtube.com/embed/67gcsb0r-o8" frameborder="0" allowfullscreen></iframe>

SINGLE LEG SQUATS (left)

<iframe width="560" height="315" src="https://www.youtube.com/embed/67gcsb0r-o8" frameborder="0" allowfullscreen></iframe>

IN & OUT CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/XSxkMdYCWZY" frameborder="0" allowfullscreen></iframe>

Don’t Forget You Can Print Out Your Workout Card and Take it On the Go (bring it to practice, the gym or send to a friend!)

Instagram Fame– Post a sweaty awesome pic of you getting your weekly workout on and use the hashtag #cheerFIT @cheerfittraining

And there you have it – your cheerFIT workout that every flyer should do to save that shaky stunt! Check the how- to videos, print the workout to-go card, and go get movin’.

Leave a comment to let us know what was your favorite exercise?

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.