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THE BACK TUCK WORKOUT


 

Ready to get your CHEERFIT Strong on? This week’s #WORKOUTWEDNESDAY is designed to help you get fierce, fit..and oh so #CHEERFITSTRONG! Complete each exercise for 15 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" allowfullscreen></iframe>

EXERCISE 2: TURBO LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>

EXERCISE 3: PLANK LEG LIFTS

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allowfullscreen></iframe>

EXERCISE 4: SQUAT JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD! 

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG