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Are you ready for the ULTIMATE Strength Training Workout – without weights. Yup! You better believe it – this workout will give you superhuman powers and ultimate strength – without weigth Say what? Say how? Follow along with the videos below and get ready for THIS sweaty goodness!!

This ultimate strength circuit is a combination of the best strength training exercises to get you in cheer shape in no time! Print these workout cards to bring on the go, watch the how-to videos below and share the love (post, pin and tag @cheerfittraining).

How to Videos:

* complete each exercise for 20 reps, repeat circuit 4 times! 

Squats  

<iframe width="560" height="315" src="https://www.youtube.com/embed/fIXXLDg88rY" frameborder="0" allowfullscreen></iframe>

Leg Lifts

<iframe width="560" height="315" src="https://www.youtube.com/embed/mwNTB4xu0-o" frameborder="0" allowfullscreen></iframe>

Pushups

<iframe width="560" height="315" src="https://www.youtube.com/embed/WzPEwnX_bkQ" frameborder="0" allowfullscreen></iframe>

Duck Walks

<iframe width="560" height="315" src="https://www.youtube.com/embed/vHGKuddOC_k" frameborder="0" allowfullscreen></iframe>

Bicycle Crunch

<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" allowfullscreen></iframe>

Happy Wednesday!

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.