Are you ready for the ULTIMATE Strength Training Workout – without weights. Yup! You better believe it – this workout will give you superhuman powers and ultimate strength – without weigth Say what? Say how? Follow along with the videos below and get ready for THIS sweaty goodness!!
This ultimate strength circuit is a combination of the best strength training exercises to get you in cheer shape in no time! Print these workout cards to bring on the go, watch the how-to videos below and share the love (post, pin and tag @cheerfittraining).
How to Videos:
* complete each exercise for 20 reps, repeat circuit 4 times!
Squats
Leg Lifts
Pushups
Duck Walks
Bicycle Crunch
Happy Wednesday!
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.