Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Meal Prep Class
CHEERFIT CHALLENGE LIVE MEAL PREP It's time for the free 5-day CHEERFIT Challenge!! And to kick things off, we are hosting a live meal prep session with your CHEERFIT Fitness Star, chef, and nutritionist, Ashley M. We’ll be streaming LIVE from our kitchen and can’t...
January Workout Plan
YOUR JANUARY WORKOUT PLAN - everything you need to make 2020 your best year yet! CLICK HERE TO PRINT WANT FULL ACCESS? Join us in the CHEERFIT Club for full access to the weekly workout plans, exercise videos and workout classes - everything you need to make 2020...
DECEMBER’S FREE FIT MOM WORKOUT
DECEMBER'S FREE FIT MOM WORKOUT Hey momma! I know December can be stressful with holidays, competitions, and ...life, but it's important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident. Now, I know you...
TRANSFORMATIONS
A New Mindset..A HUGE Transformation
Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...
How to BUST through that Mental Block
Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...
Incredible Story About Overcoming Injury
We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not...
AMBASSADOR OF THE WEEK
Mariah Hutton
"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: MARIAH HUTTON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...
Madison Dorph
“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
Mya Stoudinger
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...