THE BACK TUCK WORKOUT
Ready to get your CHEERFIT Strong on? This week’s #WORKOUTWEDNESDAY is designed to help you get fierce, fit..and oh so #CHEERFITSTRONG! Complete each exercise for 15 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: TRICEP DIPS
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EXERCISE 2: TURBO LUNGES
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EXERCISE 3: PLANK LEG LIFTS
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EXERCISE 4: SQUAT JUMPS
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