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I have gotten so many questions for what is better – cardio OR strength training??? And the answer is THIS…

BOTH! Personally I love strength training, BUT you can have the best of both worlds without wasting endless hours on the dun-dun-duuuuuuunnn dreaded treadmill! So here we go, your weekly wednesday workout focused on feeling the burn without the bore! Follow along with the videos below and get ready for THIS sweaty goodness!!

*complete each exercise for 25 reps, repeat 4 times

Turbo Lunges

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>

Single Leg Tricep Dips

<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" allowfullscreen></iframe>

Single Leg Hip Raise

<iframe width="560" height="315" src="https://www.youtube.com/embed/2rOIB2FTwJM" frameborder="0" allowfullscreen></iframe>

Burpee To T

<iframe width="560" height="315" src="https://www.youtube.com/embed/7SFaEVYsUVg" frameborder="0" allowfullscreen></iframe>

Side Lunge to Kick

<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" allowfullscreen></iframe>

Happy Wednesday!

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.