THE STUNT GROUP WORKOUT
A stunt group that SWEATS together…WINS together! This week’s #WORKOUTWEDNESDAY is designed to help you your entire stunt group get #cheerfitstrong! This week’s workout focuses on flexibility for flyers, shoulder and core strength for backs, leg strength for bases, and cardio for endurance for all! Complete each exercise for 10 reps, repeat 4 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANK PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: SUPERMAN V-UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core & back flexibility
EXERCISE 3: SQUAT JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: total body