THE ADVANCED FLEXIBILITY WORKOUT
When you want to advance your flexibility, and take it that one step further – you’ve got to push past the limits and break past your comfort zone to go that extra mile. Improving your flexibility takes time, dedication & determination..but with the right mindset and support, we know you’ve got this! So say it with us, “I AM #CHEERFITSTRONG” and let’s get to our best tips and advice to help you advance your flexibility! You ready? Complete each exercise for 20 reps, repeat 3 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SINGLE LEG DEADLIFT
FOCUS AREA: lower back, hamstrings & core
EXERCISE 2: SUPERMAN V-UPS
FOCUS AREA: core & back flexibility
EXERCISE 3: STRADDLE LEG LIFT
FOCUS AREA: hip flexors & core
EXERCISE 4: PARTNER HAMSTRING STRETCH
FOCUS AREA: hamstrings, lower back, core
