THE LAYOUT TO FULL WORKOUT
So you’ve mastered your layout – congrats! And now you’re ready to get that full..but not sure where to start or how to perfect the technique, right? Don’t sweat it ..this workout is for you! We are sharing the best exercises to help you build power, speed, and body control – all essentials to master that full! Complete each exercise for 15 reps, repeat 3 rounds and share with your teammates! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: BURPEE TO A T
<iframe width="560" height="315" src="https://www.youtube.com/embed/7SFaEVYsUVg" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders, core, rotation
EXERCISE 2: PLANK PUSHUP
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 3: MOUNTAIN CLIMBER
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allowfullscreen></iframe>
FOCUS AREA:shoulders, core, endurance
EXERCISE 4: IN & OUTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core, shoulders, body control
