THE ANGEL RICE WORKOUT
When you think of POWER TUMBLING, you think of Angel Rice! So we went straight to the source and today’s Workout Wednesday is designed to give you that POWER, ENDURANCE, and STRENGTH to conquer it all! Each exercise in today’s workout combines the elements you need to strengthen your muscles, boost your endurance and get #cheerfitstong..like out girl Angel Rice! Complete each exercise for 15 reps, repeat 3 round! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: TURBO LUNGES
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FOCUS AREA: legs, core, cardio
EXERCISE 2: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core, shoulders, cardio
EXERCISE 3: SIDE TO SIDE BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: TURKISH GET UPS
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FOCUS AREA: total body
