THE STUNT GROUP WORKOUT
Today, we have a very special workout planned for you AND your entire stunt group. This week’s workout focuses on flexibility for flyers, shoulder and core strength for backs, leg strength for bases, and cardio for endurance for all! So follow along with the exercises and get ready to HIT ZERO next time you take the mat. Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: plank push up
EXERCISE 2: PLANK PUSH UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders& core
EXERCISE 3: SUPERMAN V-UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA:core & lower back
EXERCISE 4: JUMP SQUATS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
