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Hi Friends!

So, can you believe it – the cheer season has officially come to a close! It is time to hang out, do nothing, and chill…right?? Oh no, no, no my friends – this is your time to shine!!

That’s right, after the long cheer season you might be ready for a break (I totally understand), but you want to be sure you don’t check out completely. Instead of focusing on practices, competitions and games; the off-season is a perfect time to focus on YOU!

Print this workout and check your how to videos to make each exercise count!

Single Leg Deadlift

<iframe width="560" height="315" src="https://www.youtube.com/embed/hYa3fQJaVbI" frameborder="0" allowfullscreen></iframe>

Plank Push Up

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>

Straddle Leg Lifts

<iframe width="560" height="315" src="https://www.youtube.com/embed/yHWpilgysB0" frameborder="0" allowfullscreen></iframe>

Side to Side Burpee

<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" allowfullscreen></iframe>

Turkish Get Ups

<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.