Hi Friends!
So, can you believe it – the cheer season has officially come to a close! It is time to hang out, do nothing, and chill…right?? Oh no, no, no my friends – this is your time to shine!!
That’s right, after the long cheer season you might be ready for a break (I totally understand), but you want to be sure you don’t check out completely. Instead of focusing on practices, competitions and games; the off-season is a perfect time to focus on YOU!
Print this workout and check your how to videos to make each exercise count!
Single Leg Deadlift
Plank Push Up
Straddle Leg Lifts
Side to Side Burpee
Turkish Get Ups
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.