Are you ready for my ultimate cheer fitness tip?? LESS IS MORE!
That’s right, this insider secret will save you so much time! No more wasting you’re your precious time doing crunch after crunch after crunch!
To sculpt those perfect cheer abs, do each exercise for ONLY 10 reps! I want you to go super s-l-o-w through each exercise. I promise, less is more and by going slowly through each movement you will feel those muscles working and get in an insanely better workout!
Here is your print and go cheer ab workout.
*Complete each exercise for 10 SLOW reps and repeat 3 times.
And now for your how to videos:
Negative Crunch
Cat Dog
Plank Push Up
Lower Leg Lift
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.