Whose ready for some intense toning action?? Looks like a lot of you guys – which is exactly why we created out #workoutwednesday weekly workouts!! That’s right, we went through and took a little survey of your TOP workouts goals and guess what?? Toning topped the list!
So without further a do my friends, get ready to TONE UP!
This intense toning workout is focused on toning your total bod with our favorite and most effective exercises! Print these workout cards to bring on the go, watch the how-to videos below and share the love (post, pin and tag @cheerfittraining).
How to Videos:
* complete each rep exercise for 60 seconds!
Tricep Pushups
Monkey Jump
Inchworm Pushups
In and Outs
Alternating Twist Lunges
Happy Wednesday!
Stay FIT,
D
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.