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Are your ready for some FOOTBALL? Get game day ready the only way we know how! This year, football players aren’t the only ones that are tough! Follow along because we are gearing up to get game day FIT and sculpting that bod’ like a champ!

Let’s have fun with this week’s print & go workout and put a little twist to the football position – tight end, shall we? Instead of rooting on your favorite player, lets sculpt that tight end and work that booty! Follow along with the videos below and get ready for THIS sweaty goodness!!

*complete each exercise for 20 reps, and repeat for 4 rounds!

FOOTBALL RUNS:

<iframe width="560" height="315" src="https://www.youtube.com/embed/AY95dxRoF74" frameborder="0" allowfullscreen></iframe>

SINGLE LEG SQUATS:

<iframe width="560" height="315" src="https://www.youtube.com/embed/67gcsb0r-o8" frameborder="0" allowfullscreen></iframe>

TIGHT END CIRCUIT:

<iframe width="420" height="315" src="https://www.youtube.com/embed/iHMkKo9Qa2o" frameborder="0" allowfullscreen></iframe>

OH! and if you REALLY want to get game day fit – check THIS out

Happy Wednesday!

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.