HOW IT WORKS
- Complete the # of reps each day of your daily exercises
- Check in every Saturday for your bonus #cheerfitchallenge
- Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
- Don’t forget to challenge your friends, teammates, and coaches by tagging them too!
YOUR DAILY CHEERFIT CHALLENGE EXERCISES
DAILY EXERCISE #1: MONKEY JUMPS
FOCUS AREA: CORE, SHOULDERS, QUADS
DAILY EXERCISE #2: NEGATIVE CRUNCHES
FOCUS AREA: CORE, LOWER BACK
DAILY EXERCISE #3: BICYCLE CRUNCHES
FOCUS AREA: CORE
DAILY EXERCISE #4: PLANK WITH LEG KICKS
FOCUS AREA: CORE, SHOULDERS, LOWER BACK
NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????
CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE
CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: CORE, SHOULDERS, CARDIO
CHALLENGE #2: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: CORE, SHOULDERS, CARDIO
CHALLENGE #3: HOW MANY SCISSOR CRUNCHES CAN YOU DO IN 60 SECONDS?
FOCUS AREA: CORE, ABS
CHALLENGE #4: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: CORE, SHOULDERS
SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!
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