FLEXIBILITY FOR FLYERS
Hey flyers! Tired of stretching for HOURS and not seeing much improvement? Don’t sweat it..listen up, we’ve got your answer!! You NEED to focus on flexibility EXERCISES that improve your range of motion and increase your flexibility action. Yes, stretching is important..but so are THESE 4 exercises specifically designed for your cheer goals in mind. This week, we are focusing on lower back flexibility, hamstring & hip flexibility, and core strength! So join us! Complete each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SINGLE LEG DEADLIFT
FOCUS AREA: core strength & hamstrings flexibility
EXERCISE 2: PLANK LEG LIFTS
FOCUS AREA: core & back flexibility
EXERCISE 3: SUPERMAN V-UP
FOCUS AREA: core & back flexibility
EXERCISE 4: SINGLE LEG HIP RAISE
FOCUS AREA: core strength & hamstring flexibility
