Hey Champ!
Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills.
Follow along with this calendar each day and let us know you’re completing each week by tagging us @cheerfittraining on Insta’ in your stretch pics and before & afters! #cheerfitstrong. We can’t wait to root you on!
It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!
Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.
You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!!
PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!
EXERCISE #1: SIDE TO SIDE BURPEE
FOCUS AREA: cardio, power, shoulders, core, and total body
EXERCISE #2: SCISSOR CRUNCHES
FOCUS AREA: core & lower back
EXERCISE #3: PLANK JACK SQUAT
FOCUS AREA: core, shoulders, lower body & cardio
EXERCISE #4: 3 WAY LUNGES
FOCUS AREA: core, quads, hamstrings, & hip flexors
EXERCISE #5: TRICEP DIPS
FOCUS AREA: core & triceps (back of arms)
We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!
There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19!
Follow along with the bonus plan below and if you have not yet signed up for the FREE Fit Mom Challenge~ CLICK HERE to sign up xo !
Let’s get started! Complete each exercise for 10-15 reps and repeat the workout 3 times, ready, set, GO!
*(both sides ,modification option = do on forearms to alleviate pressure on your wrists)
*(both sides, modification option = hold onto a chair or wall to stay balanced while doing the kick)
*(advanced option = lift your hips up or kick a leg up as you lower down in each rep)
1.) The key to success is having a plan – so write down what day, and time you will do this workout – set a reminder in your phone and treat it like any other appointment
2.) The best way to stay accountable and motivated is to be part of a group – check out our Fit Mom Community here: https://www.facebook.com/groups/cheerfitmom/
3.) It’s important to make time for yourself! All the workouts in the Fit Mom Challenge are only 15 minutes – even just a 15 minute workout will help you feel more energized and more productive all day long! Join us for the Fit Mom Challenge – it’s free!
I challenge you to take the first step towards a healthier YOU and sign up today!
Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join
Share your results and workout pics with us @cheerfittraining.
EXERCISE #1: MOUNTAIN CLIMBERS
FOCUS AREA: core, cardio, shoulders, and endurance
EXERCISE #2: BURPEES
FOCUS AREA: power, core, shoulders, total body, and endurance
EXERCISE #3: DONKEY KICKS
FOCUS AREA: core, cardio, shoulders, endruance, legs
EXERCISE #4: REVERSE CRUNCHES
FOCUS AREA: core
We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.
For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season – it’s time to take it to the next level! We created this free workout (which is a sneak peek of what’s included in the 30 Day Jump Challenge) to help you build power & strength in your jumps!
If you have not heard – we just launched a new #CHEERFITCHALLENGE– focused on transforming your jumps in height, power and flexibility! Each week you will get a new cheer workout designed to give you the strength and flexibility you need for your jumps. And it’s going to be AMAZING! Give this free workout a try! If you are loving it and want full access to the Jump Challenge – click here.
QUICK NOTE: This workout is designed for cheerleaders to help them take their skills to the next level. Each exercise is focused on strengthening and improving flexibility in the areas cheerleaders need most – hip flexor mobility, lower body strength, flexibility, and core strength. Go slow and controlled with each exercise – and most importantly HAVE FUN!
Share your results and workout pics with us @cheerfittraining.
EXERCISE #1: JUMP SQUATS
FOCUS AREA: lower body strength, quads, core
EXERCISE #2: WIDE LEGGED MOUNTAIN CLIMBER
FOCUS AREA: hip flexor mobility, core, shoulders, and power
EXERCISE #3: 3-WAY LUNGES
FOCUS AREA: hip flexor mobility, core, and lower body strength for power
EXERCISE #4: STRADDLE LEG LIFTS
FOCUS AREA: hip flexor mobility and core strength
So – there you have it, your sneak peek of the 30 Day Jump Challenge! How are you feeling champ? Are you feeling energized, stronger, and confident? Yup the CHEERFIT workouts will do that to ya! Now imagine 30 days of this – weekly workouts, daily motivation, tracking guides, and how to videos!! Imagine how much your jumps will transform? JOIN US FOR THE 30-DAY JUMP CHALLENGE!
