The back of one of my favorite team t-shirts says, “Cheerleading…not just a sport, a lifestyle”. It’s probably the most accurate sentence about cheerleading I’ve ever come across. Cheerleading originates in collective spirit and passion demonstrated by an ever-changing, heterogeneous group of people who gathered around sporting events. (more…)
Ok so I hear ya – it’s Summer time! While we hit the beach and enjoy the sun… Let’s get ready to STAY FIT AND CHEERFIT STRONG THIS SUMMER! Although we are taking a break from cheering, doesn’t mean we need to take a break from staying fit and healthy! Cheering season is right around the corner and we (along with your CHEERFIT FAM) want to help you make this Summer your best one yet! These favorite exercises will definitely help you ROCK this Summer!! Are you ready to get CHEERFIT STRONG this Summer?? (more…)
“What do you do for exercise?”
This is a question I get ALL the time! And since we’ve since we’re feeling good and ready to head into our new season feeling strong, I wanted to share what I do for exercise and how you too can get on the fitness bandwagon!
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Happy July!
Time to get your workout on! We’ve got a little something for you each week. Check-in for new workouts, fit tips, motivation and more! We’ve got your weekly workout planned – all month long! This month we are focusing on JUMPS and covering all the fit tips, workouts, and exercises you need to take your jumps to the next level!
Stay tuned every Tuesday (workout party), Wednesday (weekly workout), and Thursday (fit tips on IG TV) for your fav’ CHEERFIT workouts! Join in and get all the video replays here.
Loving all the workouts, fit tips, and motivation…and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.
Hey hey!
I know, we can’t believe it’s day 5 of 5 either!! You’ve been doing a-m-a-z-i-n-g! Look how much you’ve accomplished in only 5 days…so impressive!! Let’s finish day 5, strong…#cheerfitstrong! Are you ready to CRUSH IT??
Make today your favorite workout yet:
Look through the past 4 day’s workouts, pick your favorite exercise from each day, and BAM that’s your workout today!!!
And if you need a little inspiration, here are my favorite exercises from the Challenge.
Pro tip: Look at how much you’ve accomplished and how far you’ve come in just 5 short days! Be proud of yourself <3 We are SO PROUD of you!
Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 
FOCUS AREA: hamstrings, core, lower back
WHY THIS IS GOOD FOR FLEXIBILITY: you are focusing on strengthening the main muscles that help increase your range of motion. With strong hamstrings (back of your legs), core, and lower back…you will be strengthening the muscles needed to increase flexibility
FOCUS AREA: core and lower back
WHY THIS IS GOOD FOR FLEXIBILITY: oh this is one of our FAVORITE ab exercises because it really works that entire core area. Your core is your POWERHOUSE so if you want to advance flexibility and gain body control – focusing on your core is #1!
FOCUS AREA: hip flexors, core, shoulders, and power
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise does it all! It’s a total body exercise that focuses on all the elements you need for jumps! This exercise will work your hip flexors and core and give you the power to advance your jumps.
FOCUS AREA: power, core, body control, lower body
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise not only builds power but also body control! The jumping lunge gives you the power and flexibility in your lower body, while the single leg balance really works your core and body control!
Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.