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How to BUST through that Mental Block

How to BUST through that Mental Block

by | May 23, 2018 | Transformation

Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!!

Nobles shares, “CHEERFIT has helped me grow from my mental block and overcome any other challenges that stood in my way. Most of all, CHEERFIT has helped me get STRONG..both mentally and physically”!

We are so proud of our girl and wanted to share her number 1 tips and advice that helped HER overcome her mental block! Let us know if this helps you too : )

MEET CHEERFIT AMBASSADOR SKYLAR

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Nobles shares…

“My best piece of advice to help overcome that mental block is to leave the stress at home and have FUN! I focus on doing the workouts that will help me get strong mentally and physically! <–Now that’s what we call #CHEERFITSTRONG!

“CHEERFIT has helped me build strength and I am loving my new found confidence!”

FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR:  My favorite part of being a CHEERFIT Ambassador is the opportunity to meet a lot of new online friends that can celebrate my wins and help support me through my challenges!

FAVORITE QUOTE:  Well, I don’t really have a favorite, I love them all!

FOLLOW MY CHEERFIT JOURNEY: @wfas_npreiss (IG)

OHHHH we are LOVING that confidence boost!! You go, girl, we love hearing that you are pushing past those mental blocks..there is NOTHING that can stand in your way #cheerfitstrong!

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

June CHEERFIT Challenge

June CHEERFIT Challenge

by | May 23, 2018 | Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! 

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: LEFT PLANK HOLD

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FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #2: PLANK JACKS

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FOCUS AREA: CORE, SHOULDERS, CARDIO

DAILY EXERCISE #3:  RIGHT PLANK HOLD

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FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #4: PLANK HOLD

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FOCUS AREA: CORE & SHOULDERS

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?

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FOCUS AREA: CORE, SHOULDERS & CARDIO

CHALLENGE #2: HOW MANY PLANK LEG KICKS CAN YOU DO IN 60 SECONDS?

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FOCUS AREA: CORE, SHOULDERS & LOWER BACK

CHALLENGE #3: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?

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FOCUS AREA: CORE & SHOULDERS

CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?

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FOCUS AREA: TOTAL BODY

CHALLENGE #5: HOW MANY INCHWORM PUSHUPS CAN YOU DO IN 60 SECONDS?

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FOCUS AREA: CORE, SHOULDERS, CHEST & HAMSTRINGS

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Incredible Story About Overcoming Injury

Incredible Story About Overcoming Injury

by | May 22, 2018 | Transformation, Uncategorized

We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not letting an injury stand in her way! Sophia says, “I’m so proud of myself for coming so far over the past couple of years! This season has been a whirlwind of emotions, and I’m so glad to finally be back to tumbling classes/privates and working out for tryouts. This upcoming season is going to be a good one!” And we could not agree more!!

The right mindset is EVERYTHING!!!

We are loving Sophia’s motivation that we checked in to ask if she could share a few tips and best advice for everyone out there overcoming an injury!

 

MEET CHEERFIT AMBASSADOR SOPHIA

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Sophia shares…since becoming a CHEERFIT Ambassador I have progressed and advanced my skills so much! My tips for anyone currently struggling with an injury are:

1. Do the workouts: the CHEERFIT Workouts have really helped me strengthen my knee and come back from injury stronger than ever!

2. Stay motivated: “Success has been and continues to be defined as getting up one more time than you’ve been knocked down”.

3. Don’t let injury set you back: stay focused, motivated, and surround yourself with a positive community!

FAVORITE PART OF BEING A CHEERFIT AMBASSADOR: I love all the new people I get to meet and all the workouts which help me in all things cheer!

FOLLOW MY CHEERFIT JOURNEY: @sophgomezz (IG)

Sophia, we are so proud of you and all your progress! We know, injuries are tough, but because you’ve got that right mindset and #cheerfitstrong attitude, there is nothing that can stand in your way!! This next season is going to be YOUR season and we can’t wait to see all that you accomplish! Keep up the great work girl, we’re here rooting for you every step of the way!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Does your cheerleader need a confidence boost?

Does your cheerleader need a confidence boost?

by | May 21, 2018 | Blog, Fit tips, free, Parents Corner

Ever hear the phrase, “confidence is key“? It’s oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you’re sensing some frustration or stuck in a mental block with your athlete, we’ve got the answers for you!

In this blog, I’m personally sharing my top 3 tips to help your cheerleader stay motivated and rock that confidence 24/7!! 

TIP #1: STAY MOTIVATED, HERE’S HOW

The trick to staying motivated is setting goals and having a plan. Ladies and gentlemen, get ready for the MOTIVATIONAL PLANK HOLD! (PS: this is one of my personal fav’ go-to CHEERFIT tips!)

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This is how it works:

  1. Write down your top 3 summer goals
  2. Hold a plank (30-60 seconds)
  3. While in the plank, repeat your goals out loud and visualize each new skill in your head (yes all while in a plank)

Parents, this is a great one for you to do with your athletes and lead by example : )

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TIP #2: MOUNTAIN CLIMBER CHALLENGE BUSTER

Yes, say that 10 times fast : ) Ok, so this now is what you want to do right after the motivational plank challenge. First, we want to set goals, then we want to BUST THROUGH any negative thoughts so our goals can happen!

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Here is how:

  1. Mountain Climber time (30-60 seconds)
  2. While climbing those mountains you want to bust through any negative thoughts that creep in
  3. Tell yourself, “I’ve got this!” “There is nothing that can hold me back!” “I am CHEERFIT STRONG!!“

Parents again, time to show your cheerleader that negative thoughts mean NOTHING. We’d recommend doing this with them!

TIP #3: BE CHEERFIT STRONG

 

Ok, so this is the ULTIMATE TIP! Listen up..I

In order to build that confidence, you have to be strong both mentally and physically! And that is where CHEERFIT comes in! We are a fitness community for cheerleaders, here to support your cheerleader stay motivated, overcome challenges and be supported every step of the way!

BECOME A CHEERFIT AMBASSADOR and get ready to for an instant burst of motivation, confidence, and fun!

DANIELLE DONOVAN

is the go-to fitness expert for the cheerleading industry and founder of CHEERFIT (www.cheerfittraining.com). Danielle holds national fitness certifications through the American Council on Exercise and specializes in sports conditioning, youth fitness, and group fitness as it pertains specifically to cheerleaders. Danielle has been featured on NBC,Inside Cheerleading Magazine, FITNESS Magazine, Livestrong, Yahoo Beauty, NY Post, American Cheerleader Magazine and more. Through fitness, Danielle focuses on helping cheerleaders build the confidence, strength, and flexibility they need to reach their goals and prevent injury.

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Biscuit Redd

Biscuit Redd

by | May 20, 2018 | Ambassador, Blog

“Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication.”

CHEERFIT AMBASSADOR FEATURE: BISCUIT REDD

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Five years ago I had a heart transplant. I was in a coma and my mom was told I would probably not make it. And if I did I would probably not be able to walk again. But guess what? I woke up and when I left the hospital I walked out. I work hard to stay in shape and I love to exercise. When I exercise I feel amazing.

I was in a coma and my mom was told I would probably not make it.

I told my heart doctor that did my heart transplant, “You know it’s been five years now since I’ve had my heart transplant and I’m doing amazing”. I’m deaf in one ear but that’s all. I’m cheering at Rockstar Cheer this year and I’m so excited for the change. I’m eight years old and so proud of myself. I came from being in a come and the doctors not knowing if I would ever walk again. To now throwing my full.

– CHEERFIT Ambassador Biscuit Redd

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I am a level 4/5 cheerleader and this year on my dance solo I never lost. Not once . I just got my full and I’m so excited about that. I also received the Varsity Pinnacle award for confidence at the Summit this year!

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

I have gained so much confidence and I love helping others and making new friends. My stunts have got so much better. Because of my muscles and learning how to control them my tumbling and stunting has got so much stronger. It has made me gain my half and full easier.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love making new friends and learning new things to share with others. If I can just help one person I will be so happy.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

You should become a CHEERFIT Ambassador to gain confidence and skills. You will make and meet lots of amazing new friends that you will have for a lifetime.

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

–  A Biscuit. Yes I eat them all the time! 
– Good Luck Pins. I love to hand them out at competitions.
– Bobby Pins

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Lip Gloss by Lil Mama

WHAT IS YOUR FAVORITE EXERCISE?

Push ups

FAVORITE QUOTE:

“Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication.”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I got my name Biscuit because I always have Biscuits and molasses With me. I make it my goal to help others as much as possible like giving homeless socks and underwear they said they hardly ever get them. I try to do this weekly. I know I’m a miracle and I speak to others about not giving up and if they want something they can. Exercise as much as possible but don’t overdo it and you will feel good, trust me. You will love it after the first couple of weeks. I go to stores and people say wow look at your muscles! How old are you? Do you like to work out? I always say of course it’s fun to me. And I started doing pull-ups now and I can do more and more everyday. I’m Biscuit and I am CHEERFIT Strong!

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!