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How to Transition into a Career in Fitness with Erika Shannon (Episode 29)

How to Transition into a Career in Fitness with Erika Shannon (Episode 29)

by | Nov 15, 2022 | Podcast

Episode 29: Hot to Transition into a Career in Fitness with Erika Shannon

I am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer!

Erika has been a seasoned fitness expert for over 16 years. Today, she shares her advice and expertise for those looking for what’s next after cheer and how to create a career in fitness!

 

Tune into the conversation with Erika to learn more, such as:

  1. [12:11] If you have a passion for something, you can’t deny yourself of that
  2. [24:03] If you are transitioning into a career in fitness, go to the movement type that makes you feel good; don’t go after something that will hurt you, physically or otherwise
  3. [36:20] Don’t be a jerk; create your work – if something isn’t happening for you, maybe you need to go out and make something happen for you

 

CONNECT WITH ERIKA:

Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan. She performed worldwide for several years before becoming a theatrical General Manager. She found her way to fitness when she became the General Manager of Teacher training for Patricia Moreno’s intenSati method, eventually becoming a fitness instructor herself. She grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness, and Beachbody and is driven by her passion for instilling connection and confidence through the power of movement.

 

LinkedIn: www.linkedin.com/in/erikashannon/ 

Instagram: www.instagram.com/erikashannonmovement/ 

 

LINKS:

 

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

 

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don’t forget to leave a review! We love to read them — THANK YOU!

Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler (Episode 28)

Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler (Episode 28)

by | Nov 8, 2022 | Podcast

Episode 28: Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler

Today on this episode of Life After Cheer, I talk with Tara Antler – an intuitive healer, spiritual teacher, and soul coach! We discuss about Tara’s experiences as a healer and coach, what it means to “clear the ick and the stick,” and what it means to connect with your higher self.

Here are just a few of the important highlights from today’s episode:

  1. [12:28] When we clear off the ick and the stick, we’re clearing off the stuff that isn’t serving us, the heavy stuff.
  2. [21:12] When people have a strong mindset and are better able to visualize things, it’s easier to shift their mindset and gears.
  3. [35:25] Anytime there’s a block, it’s usually generated by some version of us in the past – it could be something we learned from our parents, something we learned from society, etc.

 

CONNECT WITH TARA:

Tara Antler is the Co-founder of Ascension Academy of Light with her husband, Gabriel, where they empower Families, Light-Workers, Leaders, and Business Owners to consciously create thriving, aligned, and purpose-led lives! As an Intuitive Healer, Soul Coach, and Spiritual Mentor since 2002, Tara has soulfully worked with over 14, 000 clients one-on-one to clear the “ick and stick” of life, connect to the highest self, and create a life that beautifully flows and is abundant!

Tara has shared her wisdom teachings with millions of people on various stages around the world, including in India to over 20 million in one moment! She was a Relationship Mentor in The Coaching Movie “LEAP” with John Gray, Jack Canfield & Marci Shimoff. She is a published author of “The Healing Manual” and Divine Wisdom Oracle Cards, and Tara and Gabriel are the co-hosts of the Rising Consciousness Podcast. Tara has successfully built several healing businesses and retreat centers in Canada and online. Tara has trained as a Holistic Health Care Practitioner, Sound Healer, Theta Healer, Aromatherapist, Reflexologist, and Yoga Teacher.

 

Tara’s Website: https://www.taraantler.com/ 

Tara’s Instagram: https://www.instagram.com/taraantler/ 

 

LINKS:

 

FOLLOW CHEERFIT: instagram.com/cheerfittraining

 

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don’t forget to leave a review! We love to read them — THANK YOU!

How To Get From Where You Are To Where You Want To Be (Episode 27)

How To Get From Where You Are To Where You Want To Be (Episode 27)

by | Nov 1, 2022 | Podcast

Episode 27: How to Get From Where You Are to Where You Want to Be

On today’s episode, I talk with Lindsay Byrd, creator of More Than Poms and a current NBA dancer. Together we talk about the power of having big dreams, the best way to overcome rejection, and how to stay motivated in your endeavors.

Stay tuned for today’s conversation with Lindsay involving:

  1. [9:18] Even if it’s not what they’re looking for, you still gave that opportunity a 110%
  2. [20:] Ultimately, it’s about believing in where you’re meant to be and what will come your way – nothing that is meant for you will pass you by
  3. [28:33] Life is fleeting – you never know when things or people surrounding you will change. Be grateful for your opportunities!

CONNECT WITH LINDSAY:

Newsletter: morethanpoms.substack.com 

Newsletter Instagram: @morethanpoms

Personal Instagram: @lindsaypaige01

LINKS:

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

 

Don’t forget to leave a review! We love to read them — THANK YOU!

 

Have You Been Told Your Missing Period Isn’t a Problem? (Episode 26)

Have You Been Told Your Missing Period Isn’t a Problem? (Episode 26)

by | Oct 25, 2022 | Podcast

Episode 26: Have You Been Told Your Missing Period Isn’t a Problem? 

In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea – a condition where menstruation goes missing. She fills us in on why it’s essential and gives us advice!

Listen in to today’s conversation with Cynthia to learn more!

  1. [3:10] What your body needs, adequate fuel and food, and what you may think it needs are two different things.
  2. [27:17] The key is getting support; a support system such as a professional can guide you.
  3. [36:02] If you’re going to make a reduction in your exercise or take it out, then you need to replace it with something; likely, you’re struggling with an unproductive mindset, so it’s essential that you fill it with something

CONNECT WITH CYNTHIA:

Cynthia’s Website: www.periodnutritionist.com 

Cynthia’s IG: www.instagram.com/period.nutritionist 

The Period Recovery Podcast: https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 

LINKS:

FOLLOW CHEERFIT: instagram.com/cheerfittraining

Don’t forget to leave a review! We love to read them — THANK YOU!

 

How to Turn Challenges Into Opportunities (Episode 25)

How to Turn Challenges Into Opportunities (Episode 25)

by | Oct 18, 2022 | Podcast

Episode 25: How to Turn Challenges into Opportunities

For this week’s episode, it’s just you and I once again! On today’s episode,  I take the time to talk about a particular thought: how to turn the challenges in your life into opportunities, something much more inspirational.

Here are some tidbits I think you might want to remind yourself of:

  1. [2:57] Turning a challenge into an opportunity is all about your mindset
  2. [6:23] Even if you give things your all and it doesn’t work out how you planned it to, it’s not a failure – it means something bigger is coming 
  3. [11:54] Those who are problem solvers are those who will become successful

LINKS:

FOLLOW CHEERFIT: instagram.com/cheerfittraining

Don’t forget to leave a review! We love to read them — THANK YOU!