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CORE & AB STRENGTH FOR FLYERS

CORE & AB STRENGTH FOR FLYERS

by | Apr 11, 2018 | Workout Wednesday

CORE & AB STRENGTH FOR FLYERS

Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles to help you be the best flyer you can! That means, improving flexibility, body control, and balance! Sound good? Let’s go! Complete each exercise for 12 reps, repeat 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK LEG LIFT

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FOCUS AREA: Core & Lower Back

EXERCISE 2: JACK KNIFE

<iframe width="560" height="315" src="https://www.youtube.com/embed/JC7MNpuuoWY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: Core

EXERCISE 3: SINGLE LEG BALANCE

<iframe width="560" height="315" src="https://www.youtube.com/embed/4RkmRyn37u4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: Core & Body Control

EXERCISE 4: DOUBLE CRUNCH

<iframe width="560" height="315" src="https://www.youtube.com/embed/kbdywxKkKjw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: Core

Esme Gough

Esme Gough

by | Apr 8, 2018 | Ambassador

“Don’t give up what you started.“

CHEERFIT AMBASSADOR FEATURE: ESME GOUGH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

 

Hi I’m Esme I’m 6 years old, I’ve been practicing and stretching hard for a few months now in order to get my needle stronger and better. I’ve learned that if you set your mind to something and work hard you can achieve it! I’m here to share that message with everyone! I’ve worked hard on my walkovers and have achieved both my back and front ones,

I’ve learned that if you set your mind to something and work hard you can achieve it!

Through stretching and dedication, I’ve gotten my back handsprings and splits and I can’t see what else I achieve! I hope to inspire you through my story and remind you that hard work pays off! 

– CHEERFIT Ambassador Esme Gough

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

Being a CHEERFIT Ambassador has helped me to become stronger and more confident! I’ve also improved my tumbling and stretches! 

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love being able to watch everyone else’s transformations and do the workouts! I am so inspired by everyone’s successes and the CHEERFIT workouts keep me so motivated! 

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

It’s so much fun and has helped me lots with my cheer goals!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Cheer shoes
Cheer bow
Glitter spray

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Power by little mix.

WHAT IS YOUR FAVORITE EXERCISE?

Squat Jumps

FAVORITE QUOTE:

“Don’t give up what you started” 

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I love to cheer and dance and compete at competitions, it’s so great being part of a team and I love my cheer family

Thank you so much for sharing your amazing story Camille! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

How My Daughter Inspired Me to Get #CHEERFITSTRONG

How My Daughter Inspired Me to Get #CHEERFITSTRONG

by | Apr 6, 2018 | Blog, Fit tips, free, Parents Corner

Being motivated, having confidence within yourself and having someone else have confidence in you,
having the support and encouragement to try is what being #CHEERFITSTRONG is about.

“Hey Mom, Let’s work out!”

I see this in my daughter, Savannah, who has been an ambassador since July 2016. When she came
up to me one day and said “hey mom, let’s work out,” I admit I was a bit skeptical. Okay, I take that back,
I was rather hesitant. I am not in the best shape, would rather do a million things other than get my
“fitness” on, but I gave in. We started on out with stretching and watching the CHEERFIT Training DVD,
we did some walking everynight when it was nice out (we live in NY…it gets cold fast). We put on some
workout music and do our workout routine. Savannah is 10 and she is keeping a log of my progress
now.

When you have someone else to help you along the way, it really makes this thing called a workout a lot
more fun. Trust me, as you get older it’s a lot harder than it seems to get motivated and find the energy
to put in the work. Cheerleaders certainly do know how to pump you up and encourage you to keep
going and push yourself. Plus it doesn’t hurt if that very cheerleader happens to be your daughter.

So get out there Cheer Moms! Join the CHEERFIT Movement with your cheerleader and discover that you can also be…

#CHEERFITSTRONG!

Tara Hulett

A mom of three.  My two daughters have been cheering since they were each two years old.  I’ve been a “Cheer Mom” for eleven years and going strong.

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot! 

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The Mindset You Need to Overcome Injury

The Mindset You Need to Overcome Injury

by | Apr 3, 2018 | Transformation

Today we meet #cheerfitambassador Hava – one spunky, energetic, and motivated girl, here to show us never to let any challenges stand in your way! Hava shares how CHEERFIT has motivated and inspired her to work through her injury..and how you can too! Our girl Hava has transformed in so many ways – overcoming injury, building confidence, and getting her needle by actively doing the core & stretching CHEERFIT Workouts!

Hava’s story reminders us to stay motivated and not to let the frustration of an injury stand in your way! Instead, think what CAN I do while injured? Focus on the other muscles that you CAN work on. With that kind of mindset, you’re on your way to rocking your #cheerfitstrong!

We are so proud of Hava for staying strong..#CHEERFITSTRONG during injury! We checked in to ask Hava to share her top tips and advice for you, and this is what she said…

MEET CHEERFIT AMBASSADOR HAVA

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To stay positive and motived during injury I…

  1. Stay Positive: keep your mind focused during and after the injury. Remeber, your injury is only temporary..it will heal! 
  2. Keep Working: keep working, no matter what your injury is you can always do something. CHEERFIT is a great place to find exercises for any top of muscle group
  3. .Surround yourself with positive support: CHEERFIT gives you the support of friends to lift you up and encourage you.

I hope these tips help you ..just like they helped me : )

FAVORITE QUOTE:  “Remember the power of yet. There is a difference in I can’t do it and I can’t do it yet.”

FOLLOW MY CHEERFIT JOURNEY: @hava_bofficially (IG)

WOO!! Thank you, Hava for sharing your inspiring story and tips!! Thanks for reminding us all how to stay motivated through injury and stay #CHEERFITSTRONG in body and mind!  We love sharing stories like Hava’s and we are so happy to help inspire the world through her journey! Hava, thanks for being part of the CHEERFIT fam!! You are amazing and we love hearing about all your success .- keep doing your thing girl!!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

April CHEERFIT Challenge

April CHEERFIT Challenge

by | Apr 3, 2018 | Blog, Challenge, Workout Wednesday

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! 

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: MONKEY JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/YJ7dITv1MaA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, SHOULDERS, QUADS

DAILY EXERCISE #2: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, LOWER BACK

DAILY EXERCISE #3: BICYCLE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

DAILY EXERCISE #4: PLANK WITH LEG KICKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, SHOULDERS, LOWER BACK

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, SHOULDERS, CARDIO

CHALLENGE #2: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, SHOULDERS, CARDIO

CHALLENGE #3: HOW MANY SCISSOR CRUNCHES CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/dRyf8RtEDMI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, ABS

CHALLENGE #4: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, SHOULDERS

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!