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How to Find Your Motivation & Reach Your Goals

How to Find Your Motivation & Reach Your Goals

by | Mar 19, 2018 | Transformation

We are so excited to share the Transformation Story of Skylar Lavian who shares that being CHEERFIT STRONG has not ONLY helped her beat her mental block but also improved her stunting skills and confidence! From tumbling to stunting, this girl has truly shown that the way to succeed is to stick with it, stay motivated, supported and determined! And when you do..BIG transformations happened!

We were so proud of Skylar when she told us that she OVERCAME HER MENTAL BLOCK, so we checked in with to ask her how..and if she could share some tips for you!

MEET CHEERFIT AMBASSADOR SKYLAR

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Skylar shares…

  1. Stay motivated: I love the CHEERFIT community because there are always fellow athletes here to help me stay motivated
  2. Do the workouts: the CHEERFIT Workouts & Workout Parties have helped me tremendously!! My favorite is the flyer stretching routines!
  3. Stay Brave: I always remember that when you’re brave..you empower others to be brave too!

I really hope to inspire and motivate others through my CHEERFIT Journey!

 

FAVORITE QUOTE:  “I have worked too hard & Too long to let ANYTHING stand in my way! #cheerfitstrong”

FOLLOW MY CHEERFIT JOURNEY: @skylarcheer_ (IG)

YES! We love sharing stories like Skylar’s and we are so happy to help inspire the world through her journey! Skylar, thanks for being part of the CHEERFIT fam!! You are amazing and we love hearing about all your success .- keep doing your thing girl!!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Caitlyn Crawford

Caitlyn Crawford

by | Mar 18, 2018 | Ambassador

“It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you when you reach your goal, It will be worth it!“

CHEERFIT AMBASSADOR FEATURE: CAITLYN CRAWFORD

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I’ve learned that not everything comes easily. Growing up I had a sister who was an all-star cheerleader so my family always knew I would one day be in the sport as well. I started at 2 1/2 at a program named All-Star Legacy in Ashburn, Virginia, which happens to be the same program I’m at now. I had always seemed to enjoy cheerleading. I never seem to be a natural for the sport or anything, I just happen to fall in love with it. At the age of 8, I got the news I wouldn’t be on the same level 4 team as my friends so I decided to try something a little different. 

I had always seemed to enjoy cheerleading. I never seem to be a natural for the sport or anything, I just happen to fall in love with it.

I decided I would try gymnastics at Capital Gymnastics NTC in Burke, Virginia. Now since I was ahead in floor, gymnastics wasn’t the best options. The coach told me to try powertumbling. Being this little 8 year old, my parents thought nothing of it and I continued in both powertumbling and cheerleading. My parents would have never thought I would be where I am today. At the age of 11, not only was I on my 3 year of a level 5 cheer team but I also became an elite tumbler.

In powertumbling I was able to achieve the title of being on the “National Team” for the last 3 seasons and in 2015 I got to compete in Odense, Denmark for World Age Groups. Tumbling means the world to me! I’m been able to push myself pass my limits and try skills I would have never thought were possible in cheer. It’s made me realize to be grateful for everything life gives you. Cheer and tumbling have been amazing experiences and I wouldn’t change it for anything. These last 13 season with legacy and the last 8 with capital will be memories I will never forget. I’m thankful for my family, friends, coaches and programs that have supported me through thick in thin because without them I would never be where I am today.

– CHEERFIT Ambassador Caitlyn Crawford

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I’m been on the US Junior National Team for powertumbling.
I’ve been on a level 5 cheer team since I was 9.
I’ve been to the Cheerleading worlds for 3 Years. And this will be my 4th.
Last cheer season, my team placed 14th in the senior small divsion.
I’m also 14th in the world for powertumbling.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love getting to be a role model for all the younger athletes, especially the ones in my gym.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

If you want it, go for it. It will never be easy, but if you keep trying you’ll get it at some point in your journey.

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

-My cheer shoes
-gum
-gronola bars

WHAT IS YOUR FAVORITE EXERCISE?

V-Ups

FAVORITE QUOTE:

“It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you when you reach your goal, It will be worth it!”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

One fun fact that my gym always laughs at is the fact before I started doing Capital I used to be a very bad tumbler. 
Another fun fact is that I’ve never had a mental block on a skill.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Are you a Flyer? You NEED this Workout!

Are you a Flyer? You NEED this Workout!

by | Mar 14, 2018 | Workout Wednesday

FLEXIBILITY FOR FLYERS

Hey flyers! Tired of stretching for HOURS and not seeing much improvement? Don’t sweat it..listen up, we’ve got your answer!! You NEED to focus on flexibility EXERCISES that improve your range of motion and increase your flexibility action. Yes, stretching is important..but so are THESE 4 exercises specifically designed for your cheer goals in mind. This week, we are focusing on lower back flexibility, hamstring & hip flexibility, and core strength! So join us! Complete each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SINGLE LEG DEADLIFT

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FOCUS AREA: core strength & hamstrings flexibility

EXERCISE 2: PLANK LEG LIFTS

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FOCUS AREA: core & back flexibility

EXERCISE 3: SUPERMAN V-UP

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FOCUS AREA: core & back flexibility

EXERCISE 4: SINGLE LEG HIP RAISE

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FOCUS AREA: core strength & hamstring flexibility

The Key to Success is THIS

The Key to Success is THIS

by | Mar 13, 2018 | Transformation

Ok friends, today we meet an amazing CHEERFIT Ambassador, Sha’ciah who shares with us the SECRET to her success. So listen up, because her tips and transformation can help you reach your goals! Sha’ciah has been a CHEERFIT Ambassador for almost 2 years now, and we are LOVING having her on the CHEERFIT Ambassador Team! She is dedicated, motivated, and so supportive in helping others reach their goals! A true definition of what it means to be a CHEERFIT Ambassador!

Sha’ciah’s story and transformation goes like this,

MEET CHEERFIT AMBASSADOR SHA’CIAH

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“The first pic is when I first started with CHEERFIT in 2016 and the second pic is now in 2018!! The best part about being with CHEERFIT is the daily workouts! As you can see in the first pic I really wasn’t as toned as I am in the 2018 pic.Before joining CHEERFIT I struggled as a cheerleader with tumbling technique.

My arms and legs weren’t as strong as I needed them to be when it came to throwing my tumble passes, but after joining my CHEERFIT Fam’ in 2016 I started watching what I put in my body and joined in on the workout challenges on the weekends. In order to be CHEERFIT you had to be dedicated to being CHEERFIT meaning putting in the work to accomplish that fit goal! This is something I worked hard on doing and now, I AM A BETTER ATHLETE and excited to share my incredible results. I am Sha’cia and I am CHEERFIT STRONG!!!! 

FAVORITE QUOTE:  Spread kindness like confetti

FOLLOW MY CHEERFIT JOURNEY: @shaciah_njse_official (IG)

GIRL! We are so proud of all your success and love your commitment and dedication to being ..CHEERFIT! You put in the work, reach your goals and we could not be more honored to have you part of the CHEERFIT fam! We can’t wait to see all that you accomplish!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Ashley Evans

Ashley Evans

by | Mar 11, 2018 | Ambassador

“Do what you feel in your heart to be right“

CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I am a plus size athlete who may struggle to tumble but my strength has always been my greatest asset. I have always wanted to partner stunt and 3 months ago I asked to take lessons and to my surprise, my gym owners and coach were super supportive of my goals. I have an amazing flyer who trusts me and I am blessed to have continued support from my gym, teammates, and family. 

II have been given a platform to advocate for the larger stronger athlete that is often times overlooked.

I have been given a platform to advocate for the larger stronger athlete that is often times overlooked or dismissed and here to change what an individuals perception of what is an ideal cheerleader is. I am Ashley and I am #CHEERFITSTRONG <3

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I have been given the opportunity by Rebel Athletic to be a Rebel Senior Model and be featured as a larger athlete in their campaigns, Gianna and I were able to compete as a Junior Level Stunt Duo and we placed first!!! I am always learning and growing accomplishments happen daily little by little I am reaching my goal.

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

CHEERFIT has helped me build confidence in myself. It is helping me build core strength making my stunting stronger and helping with endurance.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

The sense of community, the love each ambassador has for one another regardless of size.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

If you are looking for a community full of love, support, and insightful tools into how to make yourself better, CHEERFIT is the place for you

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Hairspray, snacks, and cozy sweats

WHAT IS YOUR FAVORITE EXERCISE?

I like to do Burpees for conditioning

FAVORITE QUOTE:

Do what you feel in your heart to be right- for you will be criticized anyways~ Eleanor Roosevelt

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I really just want to inspire all athletes regardless of their shape, size, ethnicities or gender orientation to be proud of who they and as each one of us was created special, and know they do not struggle alone in their daily life.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!