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Incredible CHEERFIT Transformations

Incredible CHEERFIT Transformations

by | Feb 13, 2018 | Transformation

Today we meet Savannah, a true leader, and definition of what it means to be a CHEERFIT Ambassador. Savannah has been an Ambassador since July 2016 and… WOW, this girl’s transformation is a-m-a-z-i-n-g!! Throughout her CHEERFIT journey, Savanah proves that hard work pays off! Savannah is either rocking her #cheerfitchallenges, doing her workouts or inspiring her friends and family to get #cheerfitstrong! Through her hard work, her jumps have truly been taken to new heights! Savannah says, ” I love being a CHEERFIT ambassador because I love all the amazing CHEERFIT workouts and being #cheerfitstrong”

MEET CHEERFIT AMBASSADOR SAVANNAH

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FOLLOW MY CHEERFIT JOURNEY: @savannahskye911 (IG)

Savannah rocking her CHEERFIT Workouts, look at her go! Fun fact, she inspires her mom to get in on the workouts with her too, we love it!!

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY
Dylin Burns

Dylin Burns

by | Feb 11, 2018 | Ambassador

“What if I fall, Oh but darling what if you fly.“

CHEERFIT AMBASSADOR FEATURE: DYLIN BURNS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have been a competitive cheerleader for four years now. cheerleading is my passion. It isn’t always easy though, I went through a five month period that I thought I was done cheering, I was burnt out, tired, and I felt like I wasn’t good enough. Thats when I found the gym that I am in now. I have the best coaches that believe in me and inspire me to be the best I can be everyday.

I have the best coaches that believe in me and inspire me to be the best I can be everyday.

I love to help out with out community service program at the gym called Soco Serves. We do walks and donations and whatever the community needs we try to help out.

– CHEERFIT Ambassador Dylin Burns

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I have always done competitive cheer and played on a competitive softball team all while keeping straight A’s at school and making the  honor roll.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I am new to CHEERFIT but I can not wait to get started!!!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

I would encourage them to join! I am so excited I did!

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Cheer Shoes, Hair Brush, and knee brace

WHAT IS YOUR FAVORITE EXERCISE?

Spider Walks

FAVORITE QUOTE:

What if I fall, Oh but darling what if you fly.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Wondering What is the #1 Exercise to Improve Tumbling?

Wondering What is the #1 Exercise to Improve Tumbling?

by | Feb 9, 2018 | Fit tips, free

So you are ready to power up your tumbling but you’re not sure what to do or where to start? You practice your skills, drills, and tumbling over and over, but, that’s not the answer. The answer is….

TURBO LUNGES

WHY THIS EXERCISE IS AWESOME: This exercise works really gives you that that turbo POWER you need to hurdle, rebound, set, and improve! In order to master your tumbling you need a powerful start..from the beginning! With a powerful hurdle you can be sure to have the speed, strength, and confidence to rock any skill!

This exercises really focus on leg strength, cardio and endurance – a perfect recipe to master that tumbling. Do 15 reps x 3 rounds

WANT TO REALLY TAKE IT TO THE NEXT LEVEL: Now, that you’ve mastered the TURBO part, you also want to focus on upper body, core, and shoulder strength to give you that extra push. And this CHEERFIT exercise is your go to!

PLANK PUSH UP:

WHY THIS EXERCISE IS AWESOME: This exercise works your entire core and upper body, giving you that extra boost of #cheerfitstrong . Do 12 reps x 3 rounds

Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY! 

RSVP

How to Improve your Tumbling

How to Improve your Tumbling

by | Feb 7, 2018 | Workout Wednesday

IMPROVE YOUR TUMBLING

Wondering how to improve your tumbling? In need of a little power boost and not sure what to do? Don’t sweat it! Today we have put together your ultimate workout guide to ADVANCE your tumbling skills! Yes! We are focusing on power boosting and body strengthening exercises designed to give you the upper body strength, lower body power and confidence you need to take that tumbling to the next level!

Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG US in your workout pics!

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: MONKEY JUMPS

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FOCUS AREA: total body

EXERCISE 2: BURPEES

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FOCUS AREA: total body

EXERCISE 3: TUCK JUMPS

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FOCUS AREA: lower body & cardio

EXERCISE 4: TURBO LUNGES

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FOCUS AREA: total body

The Right Attitude Makes All the Difference

The Right Attitude Makes All the Difference

by | Feb 6, 2018 | Transformation

We are honored to introduce you to Aly, a flyer for Bayonne Elite. Aly has been a CHEERFIT Ambassador since November 2017 and she is absolutely rocking that CHEERFIT Ambassador lifestyle! From working out to working hard, Aly has transformed her skills both in tumbling and stunting. Aly shares, “my favorite part about being a CHEERFIT Ambassador are all workouts!! The CHEERFIT Workouts help me stay FIT and keep my energy up!!” Thanks to the workouts and support of the CHEERFIT Community I  truly feel CHEERFIT Strong! Thank you for having me as a CHEERFIT Ambassador, I am truly grateful and humbled.”

WONDERING WHAT ALY’S FAVORITE PART OF BEING A CHEERFIT AMBASSADOR?

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FAVORITE QUOTE: Never stop even if you fail, because failure makes the success sweeter

FOLLOW MY CHEERFIT JOURNEY: @aly_glitz_cheer (IG)

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY