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February

February

by | Jan 26, 2018 | Challenge

THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: SQUAT JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS (legs)

DAILY EXERCISE #2: PLANK LOVE TAPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: LOVE BOATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

FEBRUARY 3rd: CHALLENGE #1: HOW MANY PARTNER PUSHUPS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/ETw-ihONKNU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE, CHEST, SHOULDERS

FEBRUARY 10th: CHALLENGE #2: HOW MANY BACK TO BACK POM TWISTS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/eF5U7bgEfNA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE (obliques)

FEBRUARY 17th: CHALLENGE #3: HOW MANY PARTNER LUNGES CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/RNJUuqQIs3E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: LEGS (hamstings) & CORE

FEBRUARY 24th: CHALLENGE #4: HOW MANY PARTNER JUMP SQUATS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/CZrgLVTnrrM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Building Confidence with CHEERFIT

Building Confidence with CHEERFIT

by | Jan 25, 2018 | Transformation

Today we meet Kyleigh, a flyer from ENERGY KIDX in North Carolina. Kyleigh has been a CHEERFIT Ambassador since May 2017 and she continues to make amazing progress! Kyleigh shares, “I love CHEERFIT because their videos help me become me confident and strong!” We love hearing that the workouts are boosting your confidence both mentally AND physically, now that is what being CHEERFIT STRONG is all about.! Kyleigh, we just LOVE hearing that the #cheerfitworkouts give you that confidence boost and help you motivate others! We are so proud of you! Thank you, Kyleigh for sharing your CHEERFIT journey and we can’t wait to see all that you accomplish this year! #cheerfitstrong
MEET CHEERFIT AMBASSADOR KYLEIGH
<iframe width="560" height="315" src="https://www.youtube.com/embed/0-XBex5Eh-o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FAVORITE QUOTE:  “No Greater is the one living inside me”
FOLLOW MY CHEERFIT JOURNEY: @energy_kylizzle (IG)

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Core Exercises for Flexibility

Core Exercises for Flexibility

by | Jan 24, 2018 | Workout Wednesday

CORE EXERCISES FOR FLEXIBILITY

Wondering how to get that stretch, scorp., or needle? Tired of stretching ALL-THE-TIME and not seeing the results? Don’t sweat it, today we are focusing on exercises that help IMPROVE flexibility by strengthening your lower back, core, and hamstrings. Yes, stretching is important, but you want to alternate stretching with STRENGTHENING so that you can really maximize those results! So follow the exercises below and do 15 reps x 3 rounds to get your #cheeerfitstrong on! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: LUNGE TO KICKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/lNhxZsya6AA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: shoulders & core

EXERCISE 2: PLANK LEG KICKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core & back flexibility

EXERCISE 3: SUPERMAN V-UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

EXERCISE 4: INCHWORM PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/8G1ZpihIoZk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: total body

Getting CHEERFIT STRONG at Any Age

Getting CHEERFIT STRONG at Any Age

by | Jan 23, 2018 | Transformation

Today we meet Chandler, a flyer from AZ Element in Arizona. Chandler has been a CHEERFIT Ambassador since April 2017 and WOW, her results are INCREDIBLE! Chandler continues to remind us that one can be #cheerfitstrong at ANY age! This little lady just turned 4 and is knocking it out of the park with all her success! Chandler shares, “”Thank you CHEERFIT for all the exercises and Ambassador workouts, each week I am getting STRONGER!!!”. Thank you, Chandler for sharing your CHEERFIT journey and we love hearing that the CHEERFIT workouts are helping! We know that you will continue reaching all your goals and we can’t wait to see all that you accomplish this year! #cheerfitstrong

MEET CHEERFIT AMBASSADOR CHANDLER

<iframe width="560" height="315" src="https://www.youtube.com/embed/O-u1v-ZgW3k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FAVORITE QUOTE:  “Train your mind to see the good in every situation”

FOLLOW MY CHEERFIT JOURNEY: @chandler_bing_az (IG)

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Hard Work Pays Off

Hard Work Pays Off

by | Jan 23, 2018 | Transformation

Today we meet Kaelyn, a flyer on Fire and Ice Cheer All Stars in Florida. Kaelyn has been a CHEERFIT Ambassador since July 2017 and is a true reflection of “hard work pays off”. Kaelyn has been working hard on her goals and knows that hard work comes from practice, motivation, and dedication. Thank you, Kaelyn for sharing your CHEERFIT journey and reminding us that practice each day = BIG results! We love hearing that you are already crushing your 2018 goals and that your CHEERFIT workouts are helping! We can’t wait to see all you accomplish this year! #cheerfitstrong

Working hard and getting stronger and more confident!  #cheerfitstrong

The practice has definitely made progress

FAVORITE QUOTE:  Rise to the challenge

FOLLOW MY CHEERFIT JOURNEY:  @kaekae_cheerlifelove (IG)

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY