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Body Control for Flyers

Body Control for Flyers

by | Jan 10, 2018 | Blog, Workout Wednesday

BODY CONTROL FOR FLYERS

Hey guys, who is ready to talk all things BODY CONTROL for flyers?? Wondering how to keep that knee locked, that core tight, or hold your body weight in the air? This Workout Wednesday is for YOU (or your flyer). Oh yes, today we are throwing down all our favorite core exercises and strengthening tips to help you stay tight, flexible and #cheerfitstrong!  Complete each exercise 12 reps x 3 rounds.  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANKJACKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: shoulders & core

EXERCISE 2: IN & OUTS

<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core

EXERCISE 3: SINGLE LEG DEADLIFT

<iframe width="560" height="315" src="https://www.youtube.com/embed/hYa3fQJaVbI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA:core, hamstrings, lower back flexibility

EXERCISE 4: STRETCH & PULL

<iframe width="560" height="315" src="https://www.youtube.com/embed/vLPHc-GD66E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core, shoulders, lower back flexibility

Analla

by | Jan 7, 2018 | Ambassador, Blog

“G.E.M -Get, FIT, Eat Healthy, & Move”

CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Being a CHEERFIT Ambassador was one of the best decisions I have made.  CHEERFIT has allowed me not only to just be “The Fit Kid” but has helped me to remain “The Fit Kid”.  CHEERFITt reminds me to stay active not only to meet my own fitness goals but it allows me to be an inspiration to so many others. I often get messages in my inbox about someone who is inspired by my dedication to fitness at such a young age. 

I would say that I have a weekly fitness transformation with CHEERFIT because I’m always learning something new!

I have always enjoyed yoga/fitness but being a CHEERFIT Ambassador Elite helps to keep me focused and reminds me to work harder because so many people of all ages are watching. I would say that I have a weekly fitness transformation with CHEERFIT because I’m not only always learning something new, but also, more importantly, the proper technique for workouts. CHEERFIT will always be apart of my daily life so therefore my transformation will always be my love for the brand (it just gets better with time), my growth in achieving different levels of fitness and the ultimate transformation will be becoming CHEERFIT Certified! 

– CHEERFIT Ambassador Analla Moore

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

Being an inspiration to others. I often get messages in my inbox about someone who is inspired by my dedication to fitness at such a young age. I love helping and motivating others through fitness. 

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

Being a Cheerfit Ambassador was one of the best decisions I have made. CHEERFIT has allowed me not only to just be “The Fit Kid” but has helped me to remain “The Fit Kid”.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Ambassador meet-ups

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Just Do it! It was one of the best decision I have ever made! 

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Nike Pro’s, Slides & Water

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

NJ Club

WHAT IS YOUR FAVORITE EXERCISE?

SQUATS

FAVORITE QUOTE:

G.E.M ~ Get Fit, Eat Healthy, & Move

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

3 keys to being a successful Cheerleader… Conditioning, Stretching, & Communication Matters! Both in the Gym & at Home!

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

The Ultimate Core Workout

The Ultimate Core Workout

by | Jan 3, 2018 | Blog, Workout Wednesday

THE ULTIMATE CORE WORKOUT

Did you know your core is your POWERHOUSE and if you want to be in top cheer shape and ready to ring in 2018 you need a strong core. But don’t sweat it, we are her to help! Today’s workout Wednesday is designed to activate your entire core and so much more : ) Get ready to get your #cheerfitstrong on and feel powerful in both body and mind. Complete each exercise for 15 reps, repeat 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK HOLD

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core & lower back

EXERCISE 2: SCISSOR CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/dRyf8RtEDMI" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core & hip flexors

EXERCISE 3: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:core

EXERCISE 4: SUPERMAN V- UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

focus area: core & lower back

January

January

by | Jan 2, 2018 | Blog, Challenge

YOUR NEW YEAR’S #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: PLANK PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: SHOULDERS, CORE

DAILY EXERCISE #2: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: SPLIT SQUAT BALANCE

<iframe width="560" height="315" src="https://www.youtube.com/embed/emOQvS3Kxhc" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

JANUARY 6th: CHALLENGE #1: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS, CORE, CARDIO

JANUARY 13th: CHALLENGE #2: HOW MANY BURPEES CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: TOTAL BODY

JANUARY 20th: CHALLENGE #3: HOW MANY TWIST & SHOUTS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/hbnj0EX8MtE" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:CORE

JANUARY 27th: CHALLENGE #4: HOW MANY JUMP SQUATS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Hallie Greenly

Hallie Greenly

by | Dec 31, 2017 | Ambassador, Blog

“No one is too small to help.“

CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

 

I want to share my story today as a reminder to appreciate every day and not to take anything for granted. My story begins after we returned home 12 hours after Hurricane Harvey tore my town apart. There was no water, no power, no cell service and no home to come back to. We were blessed enough to have friends in town to stay with. 

There was no water, no power, no cell service and no home to come back to.

As soon as we returned, we helped. I picked up shingles torn from roofs and dragged tree limbs to the street. At noon and 6pm, I’d go to the local shopping center and help hand out warm meals to the community. I learned that no one is too small to help. I also learned that we should always be willing to help and never afraid to ask for help. After being homeless for 3 months due to the storm, we’re moved into our new house and ready to get back to our normal! Thank you CHEERFIT for helping to keep me motivated the entire time.

– CHEERFIT Ambassador Hallie Greenly

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

My team is Texas Cheerleader State Champions, Cheer World National Champions and All-Star Athletics National Champions. I also volunteered in the community to help others affected by Hurricane Harvey.

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

After being homeless for 3 months due to the storm, we’re moved into our new house and ready to get back to our normal. Being a CHEERFIT Ambassador helps me stay motivated and links me with a community of other cheerleaders with goals similar to mine.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Although I haven’t been a CHEERFIT Ambassador long, I’ve already felt so much love and support from this community. I can’t wait to grow with my new CHEERFIT Ambassador Family.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Go for it! Having support for whatever your cheer goals are is amazing!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Lipstick, Snickers bar and headphones.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Any song by Meghan Trainor

WHAT IS YOUR FAVORITE EXERCISE?

Side to side Burpees

FAVORITE QUOTE:

I can do all things through Christ who gives me strength. Phil 4:13

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I have 2 younger sisters and one amazing Australian Shepherd. I cheer on a Senior Level 2 team in a small south Texas town

Thank you so much for sharing your amazing story Camille! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!