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The Final Countdown

The Final Countdown

by | Dec 27, 2017 | Workout Wednesday

THE FINAL COUNTDOWN WORKOUT

2017 is coming to an end and that means we’ve got to finish the year strong…#cheerfitstrong! Join us as we count down 2017 and bring in 2018, the best way we know how! Today’s Workout Wednesday is designed to work every muscle in your bod’ and leave you feeling confident, strong, and ready for 2018! This is your year!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: total body

EXERCISE 2: PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/WzPEwnX_bkQ" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: chest, core, shoulders

EXERCISE 3: BICYCLE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:core

EXERCISE 4: JUMP SQUATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs, cardio

EXERCISE 5: TRICEP DIPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: triceps, core

EXERCISE 6: JUMP LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/5iHdiSpaqmk" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs, cardio

EXERCISE 7: PLANK PUSH UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:core, shoulders

EXERCISE 8: SIDE LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs, core

EXERCISE 9: TUCK JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: cardio, core, legs

EXERCISE 10: 1 MIN PLANK HOLD

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: total body

The Stunt Group Workout

The Stunt Group Workout

by | Dec 20, 2017 | Workout Wednesday

THE STUNT GROUP WORKOUT

Today, we have a very special workout planned for you AND your entire stunt group. This week’s workout focuses on flexibility for flyers, shoulder and core strength for backs, leg strength for bases, and cardio for endurance for all! So follow along with the exercises and get ready to HIT ZERO next time you take the mat.  Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!  
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: plank push up

EXERCISE 2: PLANK PUSH UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: shoulders& core

EXERCISE 3: SUPERMAN V-UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:core & lower back

EXERCISE 4: JUMP SQUATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

Aiyana Castro

Aiyana Castro

by | Dec 17, 2017 | Ambassador

“You can only be the Best (YOU) you can be.“

CHEERFIT AMBASSADOR FEATURE: AIYANA CASTRO

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

 

My Name is Aiyana and I’m 9 years old. I’ve just started Competitive Cheer about 10 months ago and it’s become my life .. I have learned so much about Myself, True friendship and hard work .. I’ve learned that you can only be the Best ( YOU ) you can Be .. I feel it’s important in this day and age that young girls like myself know the Value of Ourself.. that no matter how many times you fall you have to get back up and keep trying,

I’ve learned that you can only be the Best ( YOU ) you can be .. I feel it’s important in this day and age that young girls like myself know the Value of Ourself.

Life isn’t easy but with hard work and determination, you can achieve anything you put your mind to. It’s important not to compare ourselves to others to know we are Beautiful and Unique in our own way. For all the girls who had been told u can’t do it, please know you can! Prove them all wrong and prove to yourself you CAN… For those who don’t feel pretty enough take a minute and think how boring the world would be if we all looked and acted the same! Your Beautiful in your OWN way always know that.

Love,

– CHEERFIT Ambassador Aiyana Castro

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

 I’ve learned that you can only be the Best ( YOU ) you can Be .. I feel it’s important in this day and age that young girls like myself know the Value of Ourself

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

I truly love what CHEERFIT stands for and how the CHEERFIT family is a safe place for girls to go to!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I truly love being part of this community and family!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

It’s amazing and I’m so proud to be apart of this family

WHAT IS YOUR FAVORITE EXERCISE?

Stretches

FAVORITE QUOTE:

“I’ve learned that you can only be the Best ( YOU ) you can be”

Thank you so much for sharing your amazing story Camille! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Bases and Backs Workout

Bases and Backs Workout

by | Dec 13, 2017 | Workout Wednesday

THE BASES & BACKS WORKOUT

Hey guys! Today we have the workouts of all workouts for our bases and backs! Yes, we are talking to YOU…the foundation of your stunt group. You guys have an essential role in making sure that stunt sticks…solid! So let’s get our #cheerfitstrong on with our favorite exercises carefully designed to strengthen, prevent injury, and boost confidence. Ready to get #cheerfitstong and in top cheer shape??? Let’s do this!   Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!

 

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SQUAT HOLD

<iframe width="560" height="315" src="https://www.youtube.com/embed/EA4iAfC1ZYY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: legs

EXERCISE 2: SIDE TO SIDE BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: shoulders, core, total body

EXERCISE 3: INCHWORM PUSHUP

<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:shoulders, core, lower back

EXERCISE 4: BICYCLE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: abs

Ambassador Feature: Camille Weiss

Ambassador Feature: Camille Weiss

by | Dec 7, 2017 | Ambassador, Blog

“If it doesn’t challenge you, it won’t change you.“

CHEERFIT AMBASSADOR FEATURE: CAMILLE WEISS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

 

Two years ago, I fell off a waterfall and cracked my knee cap in half. I had to get two surgery’s and the recovery time was a whole year out of Cheer. It was the hardest thing I’ve ever done but as soon as I was back I was better than ever. A year after the surgery we noticed my leg was giving me trouble and my knee kept popping out of place at practice. We asked the doctor but they said my knee healed perfectly so they didn’t know what was going on. I kept cheering and pushing through the pain.

Finally we went to a specialist and she said I needed surgery again because the doctor messed up a growth plate and my leg was 3 cm shorter then the other! I was so deviated because I knew this meant I would be out of cheer after all the hard work I went through to get my skills back. We decided to wait until the season was over to get the surgery. I kept pushing through the pain at practice and in classes because I wanted to make my dream team.

Finally we went to a specialist and she said I needed surgery again because the doctor messed up a growth plate and my leg was 3 cm shorter then the other!

I pushed through tryouts and made my dream team ReignCats sr 5 at CheerAthletics. I went on to get my surgery and the recovery time was 8 months. There was no way I was waiting that long to cheer again. I went through recovery so fast, my doctor was shocked! I was back and cleared to cheer in less than four months. It was all because of CheerFit and the people who motivated me to keep going!

– CHEERFIT Ambassador Camille Weiss

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

Making my dream team.

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

CHEERFIT has helped me so much during my recovery, all the motivation from the team chats and meeting people with stories like mine kept me going.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Getting to know other cheerleaders and listening to their struggle stories.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

You should definitely become a CHEERFIT ambassador, it will change your life! You will meet so many new friends!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Snacks, a metal from my last comp to keep me motivated, and my CHEERFIT Ambassador cards.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Stronger by Kayne West.

WHAT IS YOUR FAVORITE EXERCISE?

Planks.

FAVORITE QUOTE:

“If it doesn’t challenge you, it won’t change you.”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I have been cheering for 6 years. My instagram is @ca.camel.

Thank you so much for sharing your amazing story Camille! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!