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The Workout for Flyers

The Workout for Flyers

by | Dec 6, 2017 | Workout Wednesday

THE WORKOUT FOR FLYERS

Hi Flyers! Today is your day, we are sharing our favorite fit tips and exercises for you! As a flyer, I know it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?

Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SPLIT SQUAT BALANCE

<iframe width="560" height="315" src="https://www.youtube.com/embed/emOQvS3Kxhc" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: quads, hamstrings, core

EXERCISE 2: SINGLE LEG SQUATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/67gcsb0r-o8" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core & quads

EXERCISE 3: SINGLE LEG DEADLIFT

<iframe width="560" height="315" src="https://www.youtube.com/embed/hYa3fQJaVbI" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA hamstrings, lower back, and core

EXERCISE 4: SUPERMAN V-UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: core& lower back flexibility

Boost Endurance

Boost Endurance

by | Nov 29, 2017 | Workout Wednesday

THE ENDURANCE BOOSTING WORKOUT

Are you tired of being tired when your coach yells FULL OUT? Join us for this week’s Workout Wednesday – designed to work your entire body plus boost that endurance so that those 2 1/2 minutes will seem like 2 1/2 seconds. Complete each exercise for 12 reps, repeat 3 rounds and let’s get #cheerfitstrong!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: MONKEY JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/YJ7dITv1MaA" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: total body

EXERCISE 2: PLANK PUSH UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core & shoulders

EXERCISE 3: SQUAT JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

EXERCISE 4: IN & OUT CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core

Thanksgiving Day Flex

Thanksgiving Day Flex

by | Nov 22, 2017 | Workout Wednesday

THANKSGIVING DAY FLEX

IT’s time to celebrate Thanksgiving the best way we know how..by getting #CHEERFITSTRONG! The Thanksgiving Day Flex workout is designed to strengthen, tone and work every muscle in your bod! So round up the fam’ and gather around because we are going to celebrate Thanksgiving CHEERFIT Style this year!  Complete 12 reps x 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: MOUNTAIN CLIMBERS

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: shoulders & core

EXERCISE 2: PLANK JACKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core, shoulder & cardio

EXERCISE 3: INCHWORM PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: shoulders, hamstrings & core

EXERCISE 4: TUCK JUMPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: total body

J-Baby

J-Baby

by | Nov 19, 2017 | Ambassador

“Being part of the CHEERFIT family has taught me to be truly CHEERFIT strong in all aspects of life.“

CHEERFIT AMBASSADOR FEATURE: J-BABY

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Since the age of 4, I have been in love with cheerleading. Now at 13, my passion for cheer has never stopped. Through bruises, broken bones, cuts and scrapes, there has never been a time cheer has not been my outlet in this world. Growing up I was bullied a lot and it was cheering that taught me how to be confident, not only in the abilities I have but also in the greatness I possess on my own. 

CHEERFIT came into my life as a great blessing, not just in helping me grow physically, but also allowing me to grow mentally. 

So even if I am bullied, I know that I am a great person and I actually want to give love to those people who are bullies so they can assist in building others up instead of trying to pull them down. CHEERFIT came into my life as a great blessing, not just in helping me grow physically, but also allowing me to grow mentally. 

Through CHEERFIT, I am seeing that I can do things I never expected to do and that every ounce of hard work I put into something will be shown in the results. And those results will be out of this world!

Being part of the CHEERFIT family has taught me to be truly CHEERFIT strong in all aspects of life. Never forget to be a friend, work hard, and never fear anything thrown at you because you are strong enough to make it * and most importantly THRIVE!

– CHEERFIT Ambassador J-Baby

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part of being a CHEERFIT ambassador is seeing that I can do things I never expected to do and that every ounce of hard work I put into something will be shown in the results. And those results will be out of this world! I love being a CHEERFIT Ambassador. 

HOW HAS BEING AN AMBASSADOR HELPED YOU?

I am able to build confidence, stand up to bullying, and help inspire and motivate others in the world. I am CHEERFIT STRONG!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Don’t hesitate, I love being part of the family! I love the motivation, support, and encouragement from my fellow CHEERFIT Sisters!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

OnceX50, Rebel,BBCo Bow Box

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Anything Andy Mineo or KB

WHAT IS YOUR FAVORITE EXERCISE?

Knee ups

FAVORITE EXERCISE:

Plank Push Up

Thank you so much for sharing your amazing story Shawnelle! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Improve your Jumps

Improve your Jumps

by | Nov 15, 2017 | Workout Wednesday

IMPROVE YOUR JUMPS

We’ve heard you asking, and we are here to help! If you want to improve your jumps this competition season man on man do we have the workout for YOU! Rally up your teammates because today’s workout is all about improving your jumps and making THIS the best competition season yet! Sound good? Let’s go!  Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TURBO LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: hamstrings, quads & cardio

EXERCISE 2: PLANK JACKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core, shoulders & cardio

EXERCISE 3: TURKISH GET UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

EXERCISE 4: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core