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Fit to compete – cardio boost

Fit to compete – cardio boost

by | Nov 8, 2017 | Workout Wednesday

FIT TO COMPETE – CARDIO WORKOUT

It’s that time of year again and we are so ready to make THIS the best season yet! Join us to get FIT TO COMPETE – we’re talking getting into top cheer shape and being #cheerfitstrong in both body and mind! This week’s WORKOUT Wednesday is focused on building that endurance to go full out and take on those tumbling passes without being out of breath. Join us to get #cheerfitstrong by completing each exercise for 10 reps, repeat 4 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: JUMP SQUATS

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: quats & cardio

EXERCISE 2: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: total body

EXERCISE 3: TURBO LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

EXERCISE 4: PLANK HOLD

<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core & shoulders

Ambassador Feature: Katherine McAllister

Ambassador Feature: Katherine McAllister

by | Oct 29, 2017 | Ambassador, Blog

“A strong woman looks a challenge dead in the eye and gives a wink.”

CHEERFIT AMBASSADOR FEATURE: KATHERINE MCALLISTER

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I started All-Star Cheer 4 yrs ago. I broke both bones in my left arm, which resulted in them both sticking out of my arm. I had to have multiple surgeries – 2 plates and 16 screws, just for my arm to heal. I wore a cast that went from the knuckles on my left hand, all the way to my arm pit for almost 9 months. I then had 4 months of physical therapy to strengthen my arm and get my range of motion back.

I now have two 6 inch scars and a 1 inch circular scar to my left forearm. It has been difficult relearning my tumbling skills because I still have numbness and tingling to my arm. My elbow also becomes stiff and will lock up at times . . . 

. . .but I’m more determined than ever to succeed.

I also lost my dad to adult respiratory distress in 2011, and my mom is currently battling stage 3 breast cancer. I’ve learned that you keep fighting no matter what.

– CHEERFIT Ambassador Katherine McAllister

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I help at our local humane society – I absolutely love animals! I want to be a Vet or a Police Officer when I’m older.

ACCOMPLISHMENTS: 

I am consistently on the honor role or principal’s honor roll at school.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love the variety of exercises and what they focus on. I love the community we have – it allows us to cheer each other on and reach our personal goals.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

It has helped with my flexibility and strength. My jumps are so much better ❤️

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Do it, you will not regret it!!!!!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Deodorant
Phone
Water/sports drink

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Love Arctic Monkeys!

WHAT IS YOUR FAVORITE EXERCISE?

Pull-ups – I can do more then most boys at my school😁

FUN FACTS ABOUT ME:

I love to read, write, and skateboard.

I hate chocolate 😂

Thank you so much for sharing your amazing story Katherine! We are inspired by your recovery and we hope you continue to heal and remain determined to reach your goals. We love your passion to keep going after every challenge – we are lucky to have you in the CHEERFIT ambassador fam’!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Power and Endurance Boost

Power and Endurance Boost

by | Oct 25, 2017 | Blog, Workout Wednesday

THE POWER & ENDURANCE BOOST WORKOUT

What do you do when you’re looking for a little power boost? You get your CHEERFIT Strong on!! Oh yes oh yes…and you are going to LOVE this week’s workout! Today we are combining our favorite total body exercises, designed to increase strength, speed, and power! But that’s not all…after this workout, you will be rocking that confidence and feeling all kinds of awesome! Complete each exercise for 15 reps and repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: BULGARIAN LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/eS8tfYhF8ik" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: hamstrings, core & quads

EXERCISE 2: TURKISH GET UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: core & cardio

EXERCISE 3: TURBO LUNGES

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: hamstrings, quads & cardio

EXERCISE 4: PLANK JACKS

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: shoulders, core, cardio

Ambassador Feature: Marlei Luna

Ambassador Feature: Marlei Luna

by | Oct 19, 2017 | Ambassador, Blog

#BOOtOutBullying

CHEERFIT AMBASSADOR | MARLEI LUNA

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

***To recognize ‘Bullying Prevention Month’ this October, we will have special ambassador features every week for the rest of this month. We reached out to some of our amazing ambassadors to share with us how they #BOOtOutBullying – we are proud to have such an inspiring community of leaders and motivators!***

CAN YOU SHARE WITH US A TIME YOU SAW SOMEONE BEING BULLIED AND HOW IT MADE YOU FEEL? 

I saw a kid in my class get bullied because he has a cochlear implant. They were making fun of him and calling him names at recess. It made me feel very sad that they were making fun of him. I told the teacher and we had a lesson about how we’re all made different and that’s what makes us unique. My teacher said we should uplift and support our classmates, not bring them down. 

– CHEERFIT Ambassador Marlei Luna
#BOOtOutBullying

 

WHAT IS THE BEST ADVICE YOU CAN GIVE TO SOMEONE WHO IS BEING BULLIED?

Don’t let them get you down – what they’re saying isn’t true. Jesus loves you and you are so special. Be the bigger person and show whoever is bullying you, how being treated nicely feels. Bullies need love too. If the problem gets worse, tell a teacher or an adult who can help you!

HOW DO YOU MOTIVATE AND SUPPORT YOUR FAMILY, FRIENDS AND TEAMMATES?

l support my family by helping in any way that I can: I do my chores, I play with my brothers, I keep my grades up and I always remind them how special they are to me and how much I love them!! I support my friends and teammates by complimenting them, cheering them on and encouraging them to go the extra mile when they’re trying to reach new goals! I love to motivate my teammates and friends to be the best version of themselves. When you focus on being stronger, inspiring others, living healthier and being a leader – it brings out the best in people and encourages them to do the same. 

HOW HAS BEING A CHEERFIT AMBASSADOR HELPED YOU?

Being a part of the CHEERFIT family has impacted my life in so many ways. I’ve gained confidence in myself to try new sports because I feel so strong. I’m getting better in the gym by staying focused on my form and using the workouts y’all send me to strengthen my body! Being a CHEERFIT Ambassador has encouraged me to live a healthier lifestyle by eating clean and working out daily.

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” – unknown

“I AM AMAZING AND #CHEERFITSTRONG BECAUSE . . .

. . . I believe in the ability of my body. I am strong. I am devoted. I am worthy.”

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Beat The Mental Block

Beat The Mental Block

by | Oct 18, 2017 | Blog, Workout Wednesday

BEAT THE MENTAL BLOCK

Are you ready to beat that mental block…once and for ALL! We meant it, say good-bye mental block ..see you never! We know, mental blocks can be down right frustrating – but with the right mindset and exercises to get #cheerfitstrong in both body and mind..you will be sure to rock that confidence and BUST OUT of that mental block! Sound good? Great! Join us and let’s bust that mental block once and for all!  Complete each exercise for 20 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: SIDE LUNGE TO KICK

<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: quads, hamstrings, core

EXERCISE 2: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: total body & cardio

EXERCISE 3: PLANK PUSH UP

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: shoulders, core, arms

EXERCISE 4: MOUNTAIN CLIMBERS

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: shoulders core, cardio