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Ambassador Feature: Sha’ciah Banks

Ambassador Feature: Sha’ciah Banks

by | Oct 15, 2017 | Ambassador, Blog

#BOOtOutBullying

CHEERFIT AMBASSADOR | SHA’CIAH BANKS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

***To recognize ‘Bullying Prevention Month’ this October, we will have special ambassador features every week for the rest of this month. We reached out to some of our amazing ambassadors to share with us how they #BOOtOutBullying – we are proud to have such an inspiring community of leaders and motivators!***

CAN YOU SHARE WITH US A TIME YOU FELT BULLIED AND HOW IT MADE YOU FEEL? 

Last school year I was bullied by a girl in my class. I never understood why she bullied me, but she would hit me and call me names in front of everyone in my class.This made me suffer from anxiety and I was afraid to tell anyone because I didn’t want to get teased for telling. It lasted almost the whole school year until I finally spoke up and told my mom and she handled it privately with my school principal.

– CHEERFIT Ambassador Sha’ciah Banks
#BOOtOutBullying

 

WHAT IS THE BEST ADVICE YOU CAN GIVE TO SOMEONE WHO IS BEING BULLIED?

Being a CHEERFIT ambassador I’ve learned to be strong mentally – so the best advice I would give someone is to never let someone bully you to the point were you’re so afraid to speak up. Always report bullying no matter what others may think of you!

HOW DO YOU MOTIVATE AND SUPPORT YOUR FAMILY, FRIENDS AND TEAMMATES?

l motivate and support my family, friends and teammates by maintaining a positive environment and cheering them on even if they are having a rough day.

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person i was yesterday.”

“I AM AMAZING AND #CHEERFITSTRONG BECAUSE . . .

. . . within a year of becoming a CHEERFIT ambassador I have accomplished every goal I have set since then. I have learn to be strong physically and mentally and I no longer allow negativity in my circle. I live for peace and kindness.”

#bullyingzone 

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Ambassador Feature: Belle Fabian

Ambassador Feature: Belle Fabian

by | Oct 12, 2017 | Ambassador, Blog

#BOOtOutBullying

CHEERFIT AMBASSADOR | BELLE FABIAN

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

***To recognize ‘Bullying Prevention Month’ this October, we will have special ambassador features every week for the rest of this month. We reached out to some of our amazing ambassadors to share with us how they #BOOtOutBullying – we are proud to have such an inspiring community of leaders and motivators!***

CAN YOU SHARE WITH US A TIME YOU FELT BULLIED AND HOW IT MADE YOU FEEL? 

Throughout elementary and middle school my classmates spread their personal thoughts about me and my character to others. Their words hurt me and at first I was distraught and felt worthless.

As a young child, I didn’t understand why my “friends” would want me to feel this way – as I got older, I realized that kids often bully others because they are insecure about themselves and believe making someone else feel underserving will make them secure in their own character.

If you ever experience someone else being bullied, keep in mind just how important it is to stand up for them and let them know you are there to support them.

This can make all the difference to a person who is going through a tough time. I know first hand how terrible it feels to be bullied and want everyone who is going through a similar situation to know that there are people on your side to help you.

– CHEERFIT Ambassador Belle Fabian
#BOOtOutBullying

 

WHAT IS THE BEST ADVICE YOU CAN GIVE TO SOMEONE WHO IS BEING BULLIED?

Some advice I want to give to those who have been bullied is to always stand up for what you believe in. Never ever change yourself to please others. Everyone has special qualities that make them unique . . . if everyone was the same, the world would be a very boring place! 

 

HOW DO YOU MOTIVATE AND SUPPORT YOUR FAMILY, FRIENDS AND TEAMMATES?

I motivate and support my family, friends and teammates by understanding the situations they are going through and keeping a positive attitude in everything I do! I have learned that when I keep a positive outlook, it spreads to others and sends good vibes all around! 

 

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?

I love that I passed the 1st grade and that I made it to level 1 in gymnastics. I’m working very hard to be the best person and cheerleader I can be and I accomplished that and I’m so proud of myself!

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“The road to greatness is not marked by perfection, but the ability to constantly overcome adversity and failure.” – Nike

“I AM AMAZING AND #CHEERFITSTRONG BECAUSE . . .

 . . .I inspire others to be the best version of themselves!

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

The Angel Rice Workout

The Angel Rice Workout

by | Oct 11, 2017 | Workout Wednesday

THE ANGEL RICE WORKOUT

When you think of POWER TUMBLING, you think of Angel Rice! So we went straight to the source and today’s Workout Wednesday is designed to give you that POWER, ENDURANCE, and STRENGTH to conquer it all! Each exercise in today’s workout combines the elements you need to strengthen your muscles, boost your endurance and get #cheerfitstong..like out girl Angel Rice! Complete each exercise for 15 reps, repeat 3 round!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TURBO LUNGES

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FOCUS AREA: legs, core, cardio

EXERCISE 2: PLANK JACKS

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FOCUS AREA: core, shoulders, cardio

EXERCISE 3: SIDE TO SIDE BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: legs & cardio

EXERCISE 4: TURKISH GET UPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>

FOCUS AREA: total body

Ambassador Feature: Emilia Pountney

Ambassador Feature: Emilia Pountney

by | Oct 8, 2017 | Ambassador, Blog

#BOOtOutBullying

CHEERFIT AMBASSADOR | EMILIA POUNTNEY

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

***To recognize ‘Bullying Prevention Month’ this October, we will have special ambassador features every week for the rest of this month. We reached out to some of our amazing ambassadors to share with us how they #BOOtOutBullying – we are proud to have such an inspiring community of leaders and motivators!***

CAN YOU SHARE WITH US A TIME YOU FELT BULLIED AND HOW IT MADE YOU FEEL? 

I did not fit in with the kids in my year at school. One of the girls told everyone not to talk to me or be my friend – this made me feel lonely and sad.

– CHEERFIT Ambassador Emilia Pountney
#BOOtOutBullying

 

WHAT IS THE BEST ADVICE YOU CAN GIVE TO SOMEONE WHO IS BEING BULLIED?

Talk to someone . . .a teacher, family or an older friend – someone you trust. It’s also not your fault. 

HOW DO YOU MOTIVATE AND SUPPORT YOUR FAMILY, FRIENDS AND TEAMMATES?

Encouragement and support – we are all different and we should embrace individuality. We are all special in our own way!

HOW HAS BEING A CHEERFIT AMBASSADOR HELPED YOU?

It has given me the confidence to know what I am doing is best for me, and that I am worth it. I may not be friends with that person that was mean to me, but I have so much more. I have a global network of friends that share the same passion as i do. 

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“I’m not weird, I’m a limited edition!” <3

I AM AMAZING AND #CHEERFITSTRONG BECAUSE . . .

 . . .I work hard to be the best version of me everyday in all I do!

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Ambassador Feature: Kenzie Williams

Ambassador Feature: Kenzie Williams

by | Oct 5, 2017 | Ambassador, Blog

#BOOtOutBullying

CHEERFIT AMBASSADOR | KENZIE WILLIAMS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

***To recognize ‘Bullying Prevention Month’ this October, we will have special ambassador features every week for the rest of this month. We reached out to some of our amazing ambassadors to share with us how they #BOOtOutBullying – we are proud to have such an inspiring community of leaders and motivators!***

CAN YOU SHARE WITH US A TIME YOU FELT BULLIED AND HOW IT MADE YOU FEEL? 

Last year I was questioned why my dad was black and why I didn’t have straight hair!!! I wasn’t upset about my dad, but I wanted to know why I was different? I kept asking my mom if I could straighten my hair and dye it blonde – I felt like something was wrong with me.

– CHEERFIT Ambassador Kenzie Williams
#BOOtOutBullying

 

WHAT IS THE BEST ADVICE YOU CAN GIVE TO SOMEONE WHO IS BEING BULLIED?

The best advice I can give to someone that is being bullied is remember we are all different, and that’s OK! It’s what makes us all unique and special . . .and also, tell someone!

You are not alone, and together we can fight it!

HOW DO YOU MOTIVATE AND SUPPORT YOUR FAMILY, FRIENDS AND TEAMMATES?

l motivate my friends and family by telling them “be the best you can be! If you believe it, you can achieve it!”

HOW HAS BEING A CHEERFIT AMBASSADOR HELPED YOU?

Being a CHEERFIT ambassador has allowed me to meet people who are very encouraging and supportive. It has given me confidence to push forward with things when I feel they may be too hard.

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“If you can believe it, you can achieve it!”

“I AM AMAZING AND #CHEERFITSTRONG BECAUSE . . .

. . . I am different, I am unique, I am smart, I am beautiful, I can conquer anything, I am strong, I am ME!” <3

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!