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Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life’s Plan

Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life’s Plan

by | Jun 21, 2022 | Podcast

Episode 8: how to follow your life’s plan, the stress of perfectionism, and career today with Maddie Gardner

Ever wonder how being a cheerleader translates to your success today? And yes we are talking both the good (like the amazing friendships) and the not-so-good (like the extra stress to be perfect) . . .

I’m sure we’ve all been there – and today on Life After Cheer, we are talking all things with our guest (whose name I’m sure you’ll recognize), Maddie Gardner!

Listen in to hear Maddie’s take on:

  • How to follow your passion and stay dedicated to your plan
  • The stress of perfectionism
  • What the transition to life after cheer is really like
  • Oh, and we dive into Maddie’s fav workouts – and yes, we share the same passion for fitness! 

 

Maddie is a world’s Champion athlete, internationally recognized all star cheerleader and top news reporter today! Maddie always had a plan in mind, knowing that when her time in cheer came to an end, she wanted to focus her full efforts into her career  – and that she did! Maddie is quickly climbing the ranks as a new reporter – and in this chat, we talk about the many ways that being a cheerleader has helped Maddie in her success today! 

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

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Mary Wolff, Top Fitness Instructor for Obe’ Fitness, on How to Flex Your Confidence Muscle

Mary Wolff, Top Fitness Instructor for Obe’ Fitness, on How to Flex Your Confidence Muscle

by | Jun 19, 2022 | Podcast

Episode 7: how to flex your confidence muscle with top fitness instructor at Obe’ Fitness, Mary Wolff

Ever feel like you just know someone – even if you have never met them before?! I swear, my convo with Mary felt like we were old friends chatting it up – we probably good have talked for hours! And our chat got juicy, with important topics like imposter syndrome, the toll body image takes on our mindset, and more! You’ve got to tune in! 

In this episode, we chat about:

  • How to flex your confidence muscle
  • How to overcome imposter syndrome
  • And how to make fitness fun

 

Mary is a body-sculpting fitness expert. She has been dancing her whole life and is a top-tier all-around athlete. Mary knows what it takes to whip your body into shape — long, lean, and flexible with a side of killer cardio. She has a true passion for wellness and doing good for the body and knows how to create a crazy, fun, and challenging workout. Tune into her energy-filled classes, so you can see just how contagious her love of movement is.

CHEERFIT Links:

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How to Inspire Others and Live Every Day to the Fullest with Jason Larkins

How to Inspire Others and Live Every Day to the Fullest with Jason Larkins

by | Jun 7, 2022 | Podcast

Episode 6: How to Inspire Others and Live Every Day to the Fullest

A must-listen episode for anyone who wants to inspire others (hello coaches!) and live each day to the fullest! In today’s podcast episode of ‘Life After Cheer’ we chat with Jason Larkins – host of ‘Let’s Talk Cheer’ and Cheer Director at American Cheer! Jason is full of energy, passion, and motivation and drops so much inspo throughout this interview!

In today’s episode, we chat about:
▪️The qualities of a leader
▪️How to define success and the importance of celebrating small daily wins
▪️Overcoming the pressures of perfectionism and adopting a mindfulness practice

Tune in to catch this week’s episode and let us know your biggest takeaway!

 

Jason is full of energy, passion, and motivation and drops so much inspo throughout this interview!

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

Links:

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  • Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
  • Join our CHEERFIT Retreat! Click HERE

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Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

by | May 31, 2022 | Podcast

Episode 5: Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The Mat

In today’s episode, Shannon Woolsey – former Navarro cheerleader and one of the Netflix series ‘Cheer’ stars, opens up about her cheer journey, fitness passion, and life after cheer.

Shannon started cheerleading as a little girl, but she never realized how far her passion could take her. From all-star cheerleader (and gym rat!) to collegiate cheerleader for Navarro + Texas Tech – Shannon is famous in cheerleading and already has so many achievements under her belt.

In this episode, we’ll chat about:

  • How to deal with the pressures of making mat at Navarro
  • Dealing with the media hype and how to balance being an athlete and new found fame
  • And the mindset needed to overcome negativity and challenges

 

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Interested in getting CHEERFIT Certified? Click the image below to learn more and apply.