BEAT THE MENTAL BLOCK
Are you ready to beat that mental block…once and for ALL! We meant it, say good-bye mental block ..see you never! We know, mental blocks can be down right frustrating – but with the right mindset and exercises to get #cheerfitstrong in both body and mind..you will be sure to rock that confidence and BUST OUT of that mental block! Sound good? Great! Join us and let’s bust that mental block once and for all! Complete each exercise for 20 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SIDE LUNGE TO KICK
<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: quads, hamstrings, core
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: total body & cardio
EXERCISE 3: PLANK PUSH UP
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders, core, arms
EXERCISE 4: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: shoulders core, cardio
