Eating For Practice

Hey team! We’ve noticed that you have lots of questions about how to best maintain that healthy, active lifestyle that you embrace and share with your friends in the cheerFIT community. Today, it’s easy to get overwhelmed with all the different, even conflicting...

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Ambassador Feature: Alahni Napier

"You must have the passion, strength, and belief that you can become anything." CHEERFIT AMBASSADOR FEATURE: ALAHNI NAPIER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...

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10 Simple Ways to Instantly Lift Your Spirits!

While we like to be on point 100% of the time, once in a while we feel stuck or challenged with a situation that brings us down. The cheerFIT team has put together a list of our 10 favorite, easy and natural mood-boosters to pick us up and remind us that there are so...

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Ambassador Feature Erika Bodenhausen

"Go for what you want - believe in what you can do!" CHEERFIT AMBASSADOR FEATURE: ERIKA BODENHAUSEN Our cheerFIT Ambassador community is filled with leaders and motivators who all share the passion for fitness, love for cheering and drive to help inspire others. We...

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Top 6 Qualities of the Ideal cheerFIT Ambassador

So…you got accepted to become a cheerFIT ambassador - congratulations! You are on your way to opening up a whirlwind of opportunities for yourself and getting even more recognition within the cheer community. As exciting as it is, some of you may also be a little...

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How to Be an Effective Leader

A huge part of being a leader is having the ability to successfully empower others, while earning their trust and possessing the utmost integrity. It’s about having the willingness to share your skills and expertise, while building confidence and helping other...

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Chisel that Middle

IT'S TIME TO SPRING INTO ACTION! Hi ya champ! I want you to wake up everyday with determination and go to bed each night with satisfaction. I want you kick it into high gear, all day - everyday...because that is the cheerFIT style. I want you to SPRING into action,...

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The Final Countdown

DO YOU WANT TO FINISH STRONG? This is it, week 4 of your SWEATheart Challenge is here! You've made it through the entire month of February - challenging yourself each and every day. Remember, it’s not how you began this journey, it’s how you finish!! I want you to...

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BURN BABY BURN

DO YOU WANT TO FEEL THE BURN? Whether you are starting to think about getting in cheer shape for tryouts (they will be here before you know it), feeling the burn (OUT) from competition season, or you just want a fun way to stay motivated when working out, this week's...

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The Secret To Getting Everything You Want

THE SECRET TO GETTING EVERYTHING YOU WANT Ah, yes the new year! The new year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. This is the time where we set lofty goals and are ready to conquer 2016 like a champ. But hold on...

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How To Bust Out of That Mental Block

DO YOU WANT TO BUST OUT OF THAT MENTAL BLOCK ONCE AND FOR ALL? Let’s face it, mental blocks are very real and something you may have to deal with at some point in your cheering career. Personally, I hope you never get them and tumble fearlessly forever : )  But if you...

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The Cheer Ab Workout

HOW TO GET CHEER ABS - EVEN DURING THE HOLIDAY SEASON Cheer abs - everyone wants them, but how do you get them? As the fitness trainer for cheerleaders, I get this  question a lot. Yes, everyone would love to rock a 6 pack in that uniform and 'show off' that mid...

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Sweating Through December

GET SWEATY, GET FIT & GET YOUR FESTIVE PANTS ON This month, I am encouraging you to get your workout on and stay in cheer shape even during the holiday season.  Despite the holiday parties to attend, christmas cookies to make (and eat) and gifts to buy, I want you...

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