Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
10 Incredible Transformations from the CHEERFIT Workout Program
Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be...
November Workout Plan
YOUR NOVEMBER WORKOUT PLAN Hey You! Are you ready to rev' up the energy, increase your endurance, and power up that cardio?? Each week we are focusing on building strength & stamina to go FULL OUT and rock the mat this competition season! FOLLOW ALONG WITH THE...
30 Day Stretch Plan
YOUR 30 DAY STRETCH PLAN Hey Champ! Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills. Follow along with this...
TRANSFORMATIONS
Learning How to Rock that I CAN do Anything Mindset
"I am a CHEERFIT Ambassador. I am unique and strong! I can do ANYTHING!" - Bianca Medly Transformations and success stories truly warm our heart and give us the best feeling in the world! We are SO PROUD of all our CHEERFIT Ambassadors for everything they...
Making Moves with CHEERFIT
Today we get to share the Transformation story of Mariah Hutton, one spunky, sassy, and all around awesome CHEERFIT Ambassador who even on her off days is working hard! We are thrilled to share Mariah's transformation story both in and outside the gym....
Overcome Injury with These 3 Tips
Transformations come in all types of ways! From advancing skills to overcoming injuries - there is no better feeling than the feeling of overcoming challenges and reaching your goals! Today we meet CHEERFIT Ambassador Camarie who has learned to stay...
AMBASSADOR OF THE WEEK
Madalynn Hodges
"Open your mind before your mouth" CHEERFIT AMBASSADOR FEATURE: MADALYNN HODGES The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...
Stephanie Hauff
"The only person you should strive to be better than, is the person you were yesterday" CHEERFIT AMBASSADOR FEATURE: STEPHANIE HAUFF The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and...
Jillian Smith
"Fear is temporary, Regret lasts forever" CHEERFIT AMBASSADOR FEATURE: JILLIAN SMITH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...