Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
The Halloween BOO-tcamp Workout
It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout! Today’s total body workout is a sneak peek of the workouts (and fun) you'll get inside the CHEERFIT Program.You’ll feel soooo energized after doing this workout you might even scare yourself ~...
Top 4 Exercises to Boost Endurance & Go Full Out
Competition season is around the corner (woo hoo!!) and it's time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout...
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...
TRANSFORMATIONS
The Mindset You Need to Overcome Injury
Today we meet #cheerfitambassador Hava - one spunky, energetic, and motivated girl, here to show us never to let any challenges stand in your way! Hava shares how CHEERFIT has motivated and inspired her to work through her injury..and how you can too! Our...
How to Find Your Motivation & Reach Your Goals
We are so excited to share the Transformation Story of Skylar Lavian who shares that being CHEERFIT STRONG has not ONLY helped her beat her mental block but also improved her stunting skills and confidence! From tumbling to stunting, this girl has truly...
The Key to Success is THIS
Ok friends, today we meet an amazing CHEERFIT Ambassador, Sha'ciah who shares with us the SECRET to her success. So listen up, because her tips and transformation can help you reach your goals! Sha'ciah has been a CHEERFIT Ambassador for almost 2 years...
AMBASSADOR OF THE WEEK
Isabella White
"Take it One Thing at a Time" CHEERFIT AMBASSADOR FEATURE: ISABELLA WHITE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Hallie Greenly
"The Strength in You... Can Make Anything Possible" CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Lila Kessler
"Once you FIND your passion, NOTHING else can get in the way!" CHEERFIT AMBASSADOR FEATURE: LILA KESSLER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....