Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
The Cheer Mom’s Guide to Tryouts
"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the 'time off' from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter...
Do’s and Don’ts for Parents and Coaches
To say the least, cheerleading practice can be overwhelming for parents as well as coaches. I am both a parent and a coach. Who better to give you tips than someone who functions in both roles? There are some things that only parents may understand, and...
Madison Dorph
“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
TRANSFORMATIONS
Get BIG Results with CHEERFIT
Today we meet Madison a flyer on Brandon All Starts in Florida. Madison has been a CHEERFIT Ambassador since April 2017 and is the definition of hard work pays off! Her work ethic and dedication to her CHEERFIT workouts help her be her best..and her hard...
Incredible CHEERFIT Transformations
Today we meet Savannah, a true leader, and definition of what it means to be a CHEERFIT Ambassador. Savannah has been an Ambassador since July 2016 and... WOW, this girl's transformation is a-m-a-z-i-n-g!! Throughout her CHEERFIT journey, Savanah proves...
The Right Attitude Makes All the Difference
We are honored to introduce you to Aly, a flyer for Bayonne Elite. Aly has been a CHEERFIT Ambassador since November 2017 and she is absolutely rocking that CHEERFIT Ambassador lifestyle! From working out to working hard, Aly has transformed her skills...
AMBASSADOR OF THE WEEK
Sarah Shreve
"It always seems impossible until its done" CHEERFIT AMBASSADOR FEATURE: SARAH SHREVE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
Biscuit Redd
"Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication." CHEERFIT AMBASSADOR FEATURE: BISCUIT REDD The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love...
Christy Arnett
"Hard work beats talent when talent doesn't work hard" CHEERFIT AMBASSADOR FEATURE: KLOEY & CHRISTY ARNETT The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...