Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Your Cheerleader’s Guide to Tumbling with Confidence
If there is one thing to remember, it is that tumbling and confidence go hand in hand! If your cheerleader is lacking confidence, it will most definitely be seen in her tumbling. Tumbling is such a mental game, and you need all the support, motivation...
5 Tips to Help Your Cheerleader Build Confidence
Here's 5 Tips to Help Your Cheerleader Build Confidence! Hi All and welcome to this amazing training to learn my top 5 tips and advice to help your cheerleader build confidence in tumbling! Now, for those of you who don’t yet know me, my name is Danielle...
What’s in Your Lunchbox?
First of all – the irony that I am writing a food post on a blog is actually pretty funny. I am not a foodie. I don’t like to cook and I’m not big on baking either. So, how did I get here? My commitment to raising kids healthier than I was raised began...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Caitlyn Crawford
"It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you when you reach your goal, It will be worth it!"...
Ashley Evans
"Do what you feel in your heart to be right" CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors...
Maddy Reyes
"You can. End of Story." CHEERFIT AMBASSADOR FEATURE: MADDY REYES The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their...