THE ENDURANCE BOOSTING WORKOUT
Are you tired of being tired when your coach yells FULL OUT? Join us for this week’s Workout Wednesday – designed to work your entire body plus boost that endurance so that those 2 1/2 minutes will seem like 2 1/2 seconds. Complete each exercise for 12 reps, repeat 3 rounds and let’s get #cheerfitstrong! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MONKEY JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/YJ7dITv1MaA" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 2: PLANK PUSH UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core & shoulders
EXERCISE 3: SQUAT JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: IN & OUT CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core
