Ambassador Feature: Conner Lai

“. . .But criticism’s worth some more than compliments.”

CHEERFIT AMBASSADOR FEATURE: CONNER LAI

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

This week, we meet Conner – one of our newer ambassadors who lives each day by these words . . . “if you put your mind to it you can do anything.” He shares with us what motivates him to keep going despite his medical challenges, and what inspires him to be a better cheerleader and person.

We are proud to share with you our ‘Ambassador of the Week Feature’ with Conner Lai!

SHARE YOUR STORY . . .

Hodgkin’s lymphoma cancer stage 2B. That was my problem.

Being told I would never be able to tumble or anything because my body would be weak after having chemo therapy put in me – they told me my body would never ever be the same, my body would be weaker, muscles would have problems, and just about everything in my body would be to weak to do anything. But it didn’t stop there . . . everyone I went to I kept hearing the same thing . . . no, no.

I wouldn’t push it, but just hearing that made the fire in me burn more so I decided to prove everyone – even my own family, wrong. That was when my training started – I pushed myself beyond my limit, endangering myself.


 I wanted to quit so bad, but I pushed through thinking back about how I was told no.


. . .but here I am 2016 – 2017 as star tumbler for ACX Diamond Daddys! I still have many issues with my heart, lungs, bones, and muscles, but I make-do by pushing myself everyday.

After every performance or practice I do pay the price, but I made this choice. I do feel though that with this huge setback, I handle it decently. From this ongoing experience, I feel that the saying “if you put your mind to it, you can do anything” is 100% true so hopefully you can see me and believe it for yourself.

– CHEERFIT Ambassador Conner Lai

HOW DO YOU MOTIVATE OTHERS?

Social media is my go-to way to motivate others! Hearing my story and seeing the amazing things I’m still capable of – inspiring everyone who sees me! Also, when people meet me around competitions, I love to encourage others to stunt or tumble with me, trying new things and teach them! Also, talking about cheer in general about mental blocks skills or just competing in general!

Most of all, the message I like to send out to everyone is don’t be afraid to try new things or train hard –  in the end its all worth it.

ACCOMPLISHMENTS: 

Some of my accomplishments include making many big teams over the summer, such as Cali coed Top Gun and 005! Mainly, I’m proud of all my tumbling skills, but when it comes down to it, making ‘So You Think You Can Tumble’ in Atlanta is one of the proudest things I’ve done . . . one of the coolest tumble offs!

BEING AN AMBASSADOR HELPED ME. . .

. . .gain even more confidence in myself and gave me a reason to train even harder!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part about being a CHEERFIT ambassador is being a part of such a cool program and getting to motivate or inspire others!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Sour gummy worms, a red bull and portable chargers.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

The Weekend – “Starboy”

WHAT IS YOUR FAVORITE EXERCISE?

Candlestick roll ups!

FUN FACT ABOUT ME . . .

I actually love tumbling on concrete more than tumbling on a spring floor!

Thank you so much for sharing your amazing story Conner! We are so proud to have you in the #CHEERFITfam and can’t wait to keep following your cheer tumbling journey through social media. Your story is SO inspiring and a motivating reminder for us all to turn every challenge into an opportunity to be even stronger and better. Thank you for being a part of our community – continue being awesome!

#iamCHEERFITstrong

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Kayleigh Lund

“If you’re not smiling, you’re doing it wrong.”

CHEERFIT AMBASSADOR FEATURE: KAYLEIGH LUND

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

This week, we meet Kayleigh, an all-star cheerleader who opened up to the CHEERFIT community about her battle with Cystic Fibrosis and how she doesn’t let that define her life! We are so proud to present to you our ‘Ambassador of the Week Feature’ with Kayleigh Lund!

SHARE YOUR STORY WITH US. . .

I was born with Cystic Fibrosis also known as CF. This is a lung disease and there is currently no cure. Cheerleading and exercise is the main reason I am healthy to this day and my doctors will tell you that.

I do have to take a couple of breathing treatments every day, but that is better than hospital stays. I want to show the world not to let life’s setbacks keep you from what you love to do.


You have to over come it!


I have my days where I do not want to do my treatments, but I know you have to get through pain to get to the good – just like exercising!

I am so lucky to have found cheer at such an early age to keep me healthy! I want to be able to spread this to the world you can do anything you put your mind to!

I now have my full on the floor and working on speciality passes. I am also on three cheer teams, highest being a Senior level 4!

– CHEERFIT Ambassador Kayleigh Lund

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I have raised money for the Cystic Fibrosis foundation to help find a cure! Put your mind to what you want to do and get your family and friends behind you!

ACCOMPLISHMENTS: 

I’m on the honor roll at my school. I am also a member of Duke Tip and in the Junior Beta club!

BEING AN AMBASSADOR HELPED ME. . .

I’m new to being a CHEERFIT ambassador, but I am inspired by the workouts and the community!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME AN AMBASSADOR?

Do it! It’s definitely a very motivating community!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Sharing the importance of being fit and healthy!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

My lucky stuffed animal, slim-jims, and Gatorade

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Boss Ladies

WHAT IS YOUR FAVORITE EXERCISE?

Handstands

FUN FACTS ABOUT ME . . .

– I am a very outgoing person but shy at first.
– My coaches came to the hospital to stunt with me, IV hooked up and all!
– I like WWE wrestling because they tumble a lot!
– I can eat my weight in peanuts.

Thank you so much for sharing your amazing story Kayleigh! You inspire us all and we are beyond happy you joined the CHEERFIT ambassador community to continue to be well, stay fit and motivate those around you with your positive thoughts! Keep us posted with your cheer and fitness journey. #CHEERFITstrong !

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Letti Smith

“Don’t call it a dream, call it a plan!”

CHEERFIT AMBASSADOR FEATURE: LETTI SMITH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. In addition to cheerleading, many of our ambassadors are committed to having a positive impact on their community, friends and family.

This week, we meet Letti, one of our youngest ambassadors who didn’t have an easy start . . . but through love and dedication to rise above, she is stronger than ever – physically and mentally! This story really touched our hearts, and we are honored to share with you our ‘Ambassador of the Week Feature’ with Letti Smith.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I was adopted at 5 weeks old from an abusive situation where I was starved and neglected. The doctors said I would have mental and physical delays because of being deprived of nutrients, but I have proved them wrong – not only am I strong physically, but I’m very smart and ahead for my age.

Cheer has been a part of my life since before I could crawl – I was stunting and watching Worlds! I have overcome a lot of medical issues from my poor start to life, and I continue to strive for the best in me!


I have learned through all this that if you really want something, then work hard for it and you can do anything.


I have also learned that DNA doesn’t make you family . . . love does!!!

<3

– CHEERFIT Ambassador, Letti Smith

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I am very involved in helping small businesses grow, and I also help with the Homeless Angels, an organization in our area that helps the homeless.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS? 

I am only 3 years old, already reading and also writing at a 4 year old level. I also know sign language, as I was taught from a young age – I currently know over 50 signs!

HOW HAS BEING AN AMBASSADOR HELPED YOU?

It has helped me gain more knowledge on training and more confidence to know I may be little, but I can still do just about everything the big kids can do – everyone starts somewhere!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love the support!!! I love being able to look up to so many amazing role models from all over, and from so many different levels and gyms! I also love the videos and tips on how to better myself on and off the mat!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME AN AMBASSADOR?

Just be yourself, have fun and enjoy your sport and getting in shape. Open yourself up, and don’t be afraid to try new things or reach out for support, as that is what being part of the CHEERFIT family is all about!

FUN FACTS ABOUT ME:

I have 3 siblings in my adopted family, and 3 half sisters as well. I also have a niece and nephew who are older then me and are on my cheer team! LOL

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair brush, extra socks and extra ponytail holders!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Happy

WHAT IS YOUR FAVORITE EXERCISE?

Frog Jumps and Burpees!

Thank you so much for sharing your amazing story Letti! You are so inspiring even at such a young age and we admire you for being so passionate about life. We are blessed to have you in our CHEERFIT family, and can’t wait to follow along your cheer journey as you grow stronger and better, everyday! #CHEERFITstrong <3 🙂

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Lily Major

Favorite Quote: “Be humble. Be hungry. And always be the hardest worker in the room.” 

CHEERFIT AMBASSADOR FEATURE: LILY MAJOR

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. Despite personal setbacks, they persevere and end up even stronger than when they started.

This week, we meet Lily, a competitive cheerleader who shares with us how being a CHEERFIT ambassador has helped build her confidence and what she does to motivate others! We are excited to share with you our Ambassador of the Week feature with Lily Major!

TELL US A LITTLE BIT ABOUT YOUR JOURNEY AND WHAT YOU HAVE LEARNED FROM YOUR EXPERIENCE!

Last year, right before D2 Summit, I injured my hamstring on my left leg. It hurt so bad to do my one foot flexibility stunts (heel stretch/ bow and arrow), jump and tumble. I didn’t want to cause problems for my coaches or team, so I just dealt with the pain. At first I could still do my part, but the pain got unbearable so I had to tell my coach. She wasn’t mad at me and gave me some stretches to try and loosen it up. . . but when I didn’t feel any better after a few days, my coach told me to ask my mom to take me to the doctor.

My doctor prescribed physical therapy – I had appointments 2-3 times a week and exercises to do at home. I REALLY didn’t want to let down my teammates – after all, getting our bid to the D2 Summit was a big accomplishment and we were so excited to get there and compete! I took my physical therapy very seriously and I did my homework exercises so diligently, that I was healed enough to be able to compete with my team.


What I learned from this is that I need to listen to my body!


I may have made things worse by trying to do everything while it was hurting me. I learned to trust my coaches and my parents and tell them when my body needs help. I also learned that even though I’ve been doing this a long time, that there’s still a lot I don’t know.

– CHEERFIT Ambassador Lily Major

HOW DO YOU MOTIVATE OTHERS?

The more confident I’m feeling will effect my motivational style. Also, how well I know the person/people I’m looking to influence.

In the past I’ve heard that I’m a quiet leader. I don’t complain or talk – I just do exactly what is expected of me to the best of my ability every time. By doing that I seem to influence the people around me to do the same. Additionally as part of my quiet style, I might notice that someone is struggling and I try to make eye contact with them, to give them a nod of encouragement without saying anything at all.

Lately, since I’ve gotten the confidence of being a CHEERFIT ambassador, and I think I’ve stepped out of my comfort zone a little and tried to be a voice of motivation. I literally shout out words of encouragement during the last repetitions of conditioning- things like “still do your best”, “make the last one as good as the first” and “stay strong”.

During our cheer routine, I used to say an encouraging word or phrase as we jumped in for stunts or pyramid and we were already tired from jumps and tumbling to breathe and stay strong. I used to say it just to my group but now I shout it out for my whole team.

It feels really good to be able to say I’m a CHEERFIT ambassador! I like the changes it has brought out in me.

ACCOMPLISHMENTS: 

I’ve won state and national championships for cheer. I earned the highest rating of 1 at solo and ensemble for my wind ensemble (clarinet and saxophone quartet). With my team I earned a bid to D2 Summit at our first bid competition of the season last year.

I get to be a CHEERFIT ambassador!!! 😉

. . .but my proudest accomplishment is overcoming a mental block. I learned my back handspring when I was only 5 years old. I could tumble anywhere – at the gym, in my living room, at school, my backyard – literally anywhere. Until one day I couldn’t anymore. I couldn’t tumble anywhere. I just couldn’t make myself do it. For 2 full years I just couldn’t make myself do it. Sometimes I couldn’t even make myself do it with a spot?!?! The kids who were just starting out were progressing and passing me and it really made me feel even worse about it all. The kids and coaches used to say “Lily, your tumbling is beautiful and perfect…you don’t need a spot” – which might have been meant to make me feel better, but it really only made me feel worse. I wanted to do it and I didn’t even understand why I couldn’t. I felt like I was disappointing everyone.

My coach tried everything she could think of to help me through it. We found Debbie Love’s advice for mental blocks and tried that. My mom even took me for hypnotherapy to help me learn techniques to help me through what I guess we determined was anxiety.

Anyway, after 2 full years I was able to get over my mental block and I’m back to making progress with my tumbling. I don’t know if it was one particular thing that we did or if it was everything we did.

One thing is certain – I appreciate the love and support of my mom through all of it.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me feel confident and proud! Everyone has struggles. Sometimes you look around and think you are the only one struggling – but you’re not.You never know what someone else’s story is. When I sent my application to be a CHEERFIT ambassador, I didn’t feel confident that CHEERFIT would choose me, so I felt a little bit insecure. When I was chosen, it honestly gave me so much more confidence, made me proud of myself, and even more proud of the things I’ve overcome!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Getting the opportunity to meet new people who love cheer and fitness just as much as I do!

FUN FACT: WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Shoe deodorizer, headbands & cheer bows!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Demi Levato “Confident”

WHAT IS YOUR FAVORITE EXERCISE?

Push ups!

Thank you so much for sharing your story Lily! We love to hear how our ambassadors motivate their community and how being a CHEERFIT ambassador brings out even more confidence! Keep on tumblin’ and stay #CHEERFITstrong mentally and physically in all you do – we are proud to have you in the CHEERFIT family!

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Addison Nash

“Stop thinking and just do it!”

CHEERFIT AMBASSADOR FEATURE: ADDISON NASH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. In addition to cheerleading, many of our ambassadors are committed to having a positive impact on their community through other special causes.

This week, we meet Addison, a cheerleader who is determined to never give up, and also an advocate for the Down Syndrome Community. We are amazed by her dedication to the cause and are so very proud to have her as a CHEERFIT ambassador – we share with you our ‘Ambassador of the Week Feature’ with Addison Nash!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

This story is about my daughter Addison and her struggle with tumble mental blocks . She’s in her gym Sunday – Thursday and begs to stay for extra tumble classes almost every week. She has her ups and downs and has dealt with her fair share of “mental blocks” when it comes to tumbling but this little girl never gives up.


She works her absolute hardest until she’s confident with her tumbling again.


She had a bad block literally a few weeks before her very first competition in November and she was so worried that she would be taken off her team or that she wouldn’t throw the pass at her comp. She got in the gym and worked every day making sure she worked on everything she would do and eventually over came the block.

I’m so proud of her drive to never give up on herself.

– CHEERFIT Ambassador Addison Nash, written by her Mom 🙂

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

Addison is a huge advocate for the Down Syndrome Community. Her little brother, Asher is 17 months and has DS. You might have seen him and Addison on the news recently. He has became quite famous. She got her school and cheer gym to wear blue and yellow in October for Down Syndrome Awareness Month. She also created a video to explain Down Syndrome to her peers at school.

One of Addison’s cheer comps is Spirit or Hope in Charlotte, NC. Her gym collects donations to go towards the foundation. Addison and her best friend on her cheer team walked around in the cold during Christmas break raising money on their own for the Spirit of Hope foundation.

Addison is an amazing big sister to her brother Asher. She is not only is biggest advocate, but his best friend. She is excited that her gym is getting a special needs team because she wants to volunteer and help. She hopes her brother will one day be on the team.

ACCOMPLISHMENTS: 

In cheer, Addison is a level 4 tumbler. She has worked so hard to get where she is today!

In school, she in STEM and Robotics club.

Two years ago she won first place for her video she did for her school reflections contest at her school level, county and state.

BEING AN AMBASSADOR HELPED ME. . .

get more fit for sure!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Learning new ways to stay fit and being able to teach my friends on my team.

FUN FACT: WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair spray, brush and snack

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Bring Sally Up

WHAT IS YOUR FAVORITE EXERCISE?

Push ups!

Thank you so much for sharing your amazing story Addison! You are so inspiring and we are honored to share your story. Keep being awesome and continue to aim high for whatever you want! Asher is lucky to have you as his sister and best friend! We too are also lucky to have you represent CHEERFIT!

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Ava Berry

Ambassador Feature: Ava Berry

“Have fun and be fit!”

CHEERFIT AMBASSADOR FEATURE: AVA BERRY

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories, and obstacles they overcome along the way. Their determination and passion for fitness helps them push through and reach their goals, while motivating others in the process!

This week, we meet Ava, a busy, energetic and inspiring athlete who loves to encourage her teammates and peers to give it their all!. We are so excited to share with you our ‘Ambassador of the Week Feature’ with Ava Berry!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have actually never broken anything, but I have had a minor sprain in my finger, and sprained my ankle ( REALLY BAD ) . . . but what I learned from my experience is my injuries actually made me stronger – I learned from my mistakes because I made myself push even harder and when I almost broke my ankle, I then saw something on Instagram.


It was called CHEERFIT and I was like that actually might help me because I was not really “fit” at that time period, so I gave it a try to become an ambassador.


It actually helped me so much with my flexibility, endurance, and strength so I could lift my stunts (that’s how I injured my finger) and I finally learned from my mistakes and got better! That made me a better teammate and base.

– CHEERFIT Ambassador Ava Berry

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?

I have won WSA, All Out Championships, and so far my team is undefeated. I have done 50 burpees in a row before! I work out everyday I can when I am not extremely busy. I got straight A Honor Roll in school. I can almost do my needle – my leg is just a little bent . . . and so much more!

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me definitely get fit. It has helped me get my layout because I have been exercising and it’s also helped me be more motivational and encouraging! I have become a leader to my friends, coaches, and teammates.

HOW DO YOU MOTIVATE OTHERS AND WHAT MESSAGE WOULD YOU LIKE TO SHARE WITH YOUR COMMUNITY?

I motivate others by encouraging them and cheering them on! When I do this I say things such as “keep it going, come on you can do it, go (team name), push”, and I clap for them in their dance and count for them so they can focus. The message I want to share with the community is no matter how hard it is or how much it takes, push to make your dreams be successful and pay off!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part about being a CHEERFIT ambassador is being fit because it’s so amazing to know that you are strong and have abs, and being healthy is very important! It’s nice to be healthy so I also always eat healthy foods.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A N AMBASSADOR?

To all the people who want to be an ambassador, always check your emails, always check the workout log, try your best to be in the online meetings, try to participate every Saturday in the special CHEERFIT challenges  . . . but most importantly HAVE FUN AND BE FIT!!!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hairspray, lipgloss and bobby pins!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

LA Love by Fergie

WHAT IS YOUR FAVORITE EXERCISE?

BURPEES!!!!!

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“Difficult Roads Often Lead To Beautiful Destinations”

Thank you so much for sharing your story Ava! You sound like so much fun to be around and your teammates are lucky to have you there to cheer them on! Keep up the great work and be sure to share a pic when you perfect that needle 🙂

 #CHEERFITstrong !

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.