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Meal Prep Class

Meal Prep Class

by | Jan 22, 2021 | Blog

CHEERFIT CHALLENGE LIVE MEAL PREP 

It’s time for the free 5-day CHEERFIT Challenge!! And to kick things off, we are hosting a live meal prep session with your CHEERFIT Fitness Star, chef, and nutritionist, Ashley M.

We’ll be streaming LIVE from our kitchen and can’t wait for you to join us! See below for your shopping list  – definitely get your ingredients before Sunday so that you’ll be all set to meal prep LIVE with us.

And if you have not yet joined the free challenge ~ click here! 

DISH #1: Lemon Basil Fusilli 

SHOPPING LIST 

  • Fusilli pasta (recommended brand – simpletruth4u)
  • Basil pesto (recommended brand – simpletruth4u) 
  • roasted + salted pistachios, chopped 
  • 1 lemon, juice + lemon zest 
  • garnish, Parmesan cheese 
  • salt/pepper

INGREDiENTS

DiRECTiONS 🧭 – join us LIVE 2pm EST on 1/24 to do this together

  1. Follow package instructions, salting the water before adding in the pasta. Cook accordingly.
  2. While pasta is cooking, chop pistachios and grate lemon zest. Set aside.
  3. Chop lemon in half and place face down in a hot non-stick pan to caramelize your lemon for 3-4 minutes.
  4. Once pasta is drained, mix in basil pesto, ensuring all noodles are coated. Top with Parmesan cheese, pistachios, lemon zest, a squeeze of lemon juice, and a pinch of salt and pepper.

xoxo 💋

Make sure you’re registered for the free Challenge to get access to all the live workout classes, motivation, and so much goodness!! PS, invite your friends – make it fun! This is a free challenge available to ALL! <3 Click here to register. 

DISH #2: Healthy Chocolate Peanut Butter Bites


SHOPPING LIST

  • 1 cup pitted dates (recommend brand @ndmedjooldates)
  • crunchy natural peanut butter⠀
  • flaxseed meal (recommend brand @manitobamilling)
  • 1 cup dark chocolate chips⠀

INGREDIENTS:

DIRECTIONS 🧭 ⠀– join us LIVE 2pm EST on 1/24 to do this together

  1. Soak dates in warm water for 10-15 minutes. Remove and chop to prepare for food processor.⠀
  2. Using a food processor or blender, combine dates, peanut butter, and flaxseed meal. Blend until you achieve a crumbly texture. ⠀
  3. Using a medium size bowl, dump the filling in the bowl and using your hands start to form the mixture into squares or balls that are bite size. Place in freezer for 10 minutes. ⠀
  4. Once the bites have hardened, add chocolate chips to a microwave safe bowl and microwave for 30 second intervals, stirring each time. Once the chocolate has melted, dip the bites in (feel free to use a toothpick or fork, I used chef tweezers) and set aside on parchment paper. Add any toppings such as nuts, seeds, sprinkles, or dried fruit as soon as you dip the chocolate.⠀
  5. Place in the freezer for another 10 minutes. Enjoy and store in the refrigerator for up to 7 days. ⠀

xoxo 💋

PS, are you registered for the Challenge yet? If not, get your bootayyy over to cheerfittraining.com/free and reserve your spot now!

And mark your calendars, get your ingredients, and we’ll see ya Sunday January 24th @ 2pm EST to kick off the meal prep class XOXO. 

RESERVE YOUR SPOT FOR THE CHEERFIT CHALLENGE

January Workout Plan

by | Jan 2, 2020 | Blog

YOUR JANUARY WORKOUT PLAN – everything you need to make 2020 your best year yet! 

CLICK HERE TO PRINT

WANT FULL ACCESS?

Join us in the CHEERFIT Club for full access to the weekly workout plans, exercise videos and workout classes – everything you need to make 2020 your best year yet! 

DECEMBER’S FREE FIT MOM WORKOUT

DECEMBER’S FREE FIT MOM WORKOUT

by | Dec 11, 2019 | Blog

DECEMBER’S FREE FIT MOM WORKOUT

Hey momma! I know December can be stressful with holidays, competitions, and …life, but it’s important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident.

Now, I know you think you’re thinking, ‘but I’m ‘too busy to workout’ –  and I am here to tell you, squeezing in a quick workout IS POSSIBLE.

Here’s how . . .1.) have a plan 2.) set a schedule, and 3.) make it quick and effective.

This workout is a sneak peek of the daily workouts and motivation you get in the FIT MOM SQUAD.

EXERCISE 1: PLIE SQUATS

FOCUS AREA: lower body, inner thighs, hip flexors, core

EXERCISE 2: PUSH UPS

FOCUS AREA: core, shoulders, and chest

EXERCISE 3: LEG LIFTS

FOCUS AREA: hip flexors and core

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: core, shoulders, cardio

EXERCISE 5: SQUATS

FOCUS AREA: legs (quads)

Repeat each exercise for 10 reps and repeat this circuit for 3 rounds.

And BOOM, just like that – 10 minutes later you got in a great workout, feel energized, and ready to conquer the day!

READY FOR MORE. . .

Loving this workout and wish you had a weekly plan to follow? A community to motivate you? And exercises that are made for busy moms like you? Join us in the FIT MOM SQUAD -your go-to place to connect,  workout, and stay motivated!

10 Incredible Transformations from the CHEERFIT Workout Program

by | Nov 12, 2019 | Blog, Fit tips, free

Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be our next success story!

1. HARD WORK PAYS OFF

 

It’s true, there is not a secret formula or magic trick to transforming your skills – it’s a combination of hard work, dedication, and having a plan. @cheer_sisters_uk shares, “I’ve been using the weekly workouts, really sticking to the CHEERFIT plans and doing them consistently, and I can really see a difference!”

 

 

2. FITNESS INSPIRES CONFIDENCE 

 

There is nothing better than getting a DM in your inbox from a CHEERFIT member sharing a picture with the caption, GOT IT! Fitness builds strength and strength builds confidence and we love that our members are gaining confidence from the CHEERFIT workout program!

3. ONLY YOU CAN PUT IN THE WORK

 

It’s up to YOU to transform your skills -. you’ve got to want it, believe in yourself, and stay motivated! @bri_fierce_flyer shares, “I love all the CHEERFIT workouts – they keep me motivated. feel so strong and ready for ANYTHING after each workout!”

 

 

4. COMMUNITY IS EVERYTHING

It’s not just all about the workouts, it’s also about having a supportive and motivational community to lift you up and encourage you along the way. @ wc_camjam shares, ” My success comes from having 24/7 access to my CHEERFIT workouts and stretches – but beyond that, I LOVE the positive community of other cheerleaders and parents! Everyone always cheering each other on and looks forward to seeing each other at competitions and meetups!

5. SET ATTAINABLE GOALS & BE RESULTS DRIVEN

“I am really driven by results. I love how CHEERFIT gives me the tools I need to reach my goals and see results from my hard work – it keeps me motivated and excited to celebrate each new win!” @cariana_g

 

6. TRACK YOUR PROGRESS

It’s SO important to track your progress and we love that the CHEERFIT program gives you weekly tracking guides. If you don’t know where you started, how do you know how far you’ve come? It’s important to track your progress to stay motivated along the way!

7. HAVE A PLAN

Every time you work out you want to have a plan so that you do not waste time, work the right muscles, and see results. “I love that I can just log into the CHEERFIT Club and have my weekly plan there waiting for me” @sassyserenity2010

 

8. BE PROUD OF YOURSELF

It’s important to celebrate every single win! Everyone starts somewhere, but when you celebrate success along the way you realize how much you’ve accomplished! @savannahskye911 shares “I’ve proudly been part of the CHEERFIT fam’ for a few years now and I love every minute of it”

9. CONSISTENCY IS EVERYTHING

@siennacheers123 has blown us away with her dedication and motivation – she stays motivated by following the weekly CHEERFIT plans. Each CHEERFIT workout is designed to help you improve your strength, flexibility and confidence! The key to success is to follow a plan!

 

10. BELIEVE IN YOURSELF 

Really believe in yourself and know that you can do it! Be proud of yourself, believe in yourself, and build your confidence with every workout. Every time you do a CHEERFIT workout, you are 1 step closer to reaching your goals.

Ready to level up and be our next success story? Join the CHEERFIT program for 24/7 access to weekly cheer workouts, fit tips, motivation, community support, and everything you need to stay on track and transform your skills! 

30 Day Stretch Plan

by | Nov 1, 2019 | Blog, Fit tips, free

YOUR 30 DAY STRETCH PLAN

Hey Champ!

Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills.

Follow along with this calendar each day and let us know you’re completing each week by tagging us @cheerfittraining on Insta’ in your stretch pics and before & afters! #cheerfitstrong. We can’t wait to root you on!

CLICK HERE TO PRINT

Join CHEERFIT to get full access to all flexibility workout and how to videos below ⬇️