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Ambassador Feature: Marjorie Moeller

by | Jul 16, 2017 | Ambassador, Blog

“Never give up . . . always pick yourself back up!”

CHEERFIT AMBASSADOR FEATURE: MARJORIE MOELLER

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

TELL US ABOUT YOURSELF!

I am a base with Eliteheat Allstars Fireflies I have been with them since 2013. I love them all!

We are the only special needs team  in north Tonawanda, NY. My friend told me about cheerleading in 2013 and I’ve loved it since I  started with them . . . it is better than dancing classes. I love cheerleading season with all the training and practices and the competitions.

I am the first ever CHEERFIT ambassador at the gym I cheer for. I am also a firefighter daughter in my community – my dad loves being a cheer dad.

– CHEERFIT Ambassador Marjorie Moeller

WHAT ARE SOME OF YOUR GOALS?

Some of my goals are to start  being a flyer on my team instead of a base, but most of all I would like to do my backhand springs.

ARE YOU INVOLVED IN ANY VOLUNTEER WORK?

I volunteer with my dad at the fire department and I do open gym.

ACCOMPLISHMENTS: 

My jumps, cartwheels, handstands, back bends, and tumbling.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Getting to represent Eliteheat Allstars at all competitions, being able to share it with my friends, and also being able to get new stuff from CHEERFIT.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

It has helped me with new skills, my scorpion and my heel stretch. It has also built my confidence in staying motivated!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Just go for it!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Bows, shoes and uniform.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Sean Paul, “Burn it Up!”

WHAT IS YOUR FAVORITE EXERCISE?

Planks!

Thank you so much for sharing your story with us Marjorie! We love your passion for cheer and motivating others and how committed you are to the CHEERFIT community! We looked forward to following your awesome success with Eliteheat and as a CHEERFIT Ambassador Elite!

We are proud to have you in the CHEERFIT family! 🙂

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

“Stop thinking and just do it!”

CHEERFIT AMBASSADOR FEATURE: ADDISON NASH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. In addition to cheerleading, many of our ambassadors are committed to having a positive impact on their community through other special causes.

This week, we meet Addison, a cheerleader who is determined to never give up, and also an advocate for the Down Syndrome Community. We are amazed by her dedication to the cause and are so very proud to have her as a CHEERFIT ambassador – we share with you our ‘Ambassador of the Week Feature’ with Addison Nash!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

This story is about my daughter Addison and her struggle with tumble mental blocks . She’s in her gym Sunday – Thursday and begs to stay for extra tumble classes almost every week. She has her ups and downs and has dealt with her fair share of “mental blocks” when it comes to tumbling but this little girl never gives up.

She works her absolute hardest until she’s confident with her tumbling again.

She had a bad block literally a few weeks before her very first competition in November and she was so worried that she would be taken off her team or that she wouldn’t throw the pass at her comp. She got in the gym and worked every day making sure she worked on everything she would do and eventually over came the block.

I’m so proud of her drive to never give up on herself.

– CHEERFIT Ambassador Addison Nash, written by her Mom 🙂

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

Addison is a huge advocate for the Down Syndrome Community. Her little brother, Asher is 17 months and has DS. You might have seen him and Addison on the news recently. He has became quite famous. She got her school and cheer gym to wear blue and yellow in October for Down Syndrome Awareness Month. She also created a video to explain Down Syndrome to her peers at school.

One of Addison’s cheer comps is Spirit or Hope in Charlotte, NC. Her gym collects donations to go towards the foundation. Addison and her best friend on her cheer team walked around in the cold during Christmas break raising money on their own for the Spirit of Hope foundation.

Addison is an amazing big sister to her brother Asher. She is not only is biggest advocate, but his best friend. She is excited that her gym is getting a special needs team because she wants to volunteer and help. She hopes her brother will one day be on the team.

ACCOMPLISHMENTS: 

In cheer, Addison is a level 4 tumbler. She has worked so hard to get where she is today!

In school, she in STEM and Robotics club.

Two years ago she won first place for her video she did for her school reflections contest at her school level, county and state.

BEING AN AMBASSADOR HELPED ME. . .

get more fit for sure!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Learning new ways to stay fit and being able to teach my friends on my team.

FUN FACT: WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair spray, brush and snack

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Bring Sally Up

WHAT IS YOUR FAVORITE EXERCISE?

Push ups!

Thank you so much for sharing your amazing story Addison! You are so inspiring and we are honored to share your story. Keep being awesome and continue to aim high for whatever you want! Asher is lucky to have you as his sister and best friend! We too are also lucky to have you represent CHEERFIT!

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Sophie Mattes

by | Jul 9, 2017 | Ambassador, Blog

“Stay strong and keep pushing. . .”

CHEERFIT AMBASSADOR FEATURE: SOPHIE MATTES

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have many chronic illnesses and health issues which always made me and others think cheerleading was not possible for me. I have Elhers Danlos Syndrome which is the “glue” that holds your body together is too stretchy and causes dislocations, pain, other health issues and many more things. I also have a paralyzed stomach (gastroparesis), orthostatic intolerance which means my blood pressure doesn’t stabilize well and means I can often go lightheaded and also am deaf in my right ear. Everyone always told me that cheerleading isn’t something that’s possible and that it’s too dangerous and I won’t be able to physically do it.

I didn’t care and did it anyway.

By doing that, I’ve learnt that anything really is possible if you just try and put everything into it, whilst making adaptations that work for you. Having a supportive team has helped me a lot and given me a new family. It’s helped to remind me that you can never give up on your goals regardless of what obstacles are put in your way.

Fitness is important regardless of health because it helps keep everything moving and I really notice when I haven’t had cheer or any form of exercise. I notice my health deteriorates and my mood goes down too.

– CHEERFIT Ambassador Sophie Mattes

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

I am part of many groups for my conditions where we help and support each other through everything as we understand each other. I make YouTube videos to help support those out there to remind them they are not alone.

Anything is possible in life. Obstacles are just the stepping stones to achieve things you never even thought you would do or were possible. It makes us stronger and teaches us about life. Put your mind to whatever you want to achieve and don’t stop till you get there no matter how hard it may seem. It’s worth it.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?

I recently got my back walkover back, which for me is massive as tumbling is really hard for me due to my weak joints. I’ve also been asked to try out for our level 4 team which is big too!!

I’ve also managed to carry on working through all my health problems which is massive as it’s been a really bumpy journey!!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part would definitely be the community and second family it brings with it. The positivity that you receive from each and every person really rubs off on you and you get to then put that positivity out there to everyone else.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me stay motivated on the days I feel like I just can’t and helped me build the confidence to become a leader.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

It will change your outlook and motivation on everything in life for the better and you’ll get the most amazing supportive family you could have wished for, so sign up today! Let’s make keeping fit easier and more fun whilst spreading motivation together.

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Body Spray
Wrist Supports (life savers for tumbling)
Pictures of my family so if I feel down I can remember who I keep on going for.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Power by Little Mix

WHAT IS YOUR FAVORITE EXERCISE?

Core/Ab exercises

FAVORITE MOTIVATIONAL QUOTE?

Stay strong and keep pushing as the obstacles you are given are just stepping stones to achieve things you never thought possible.

FUN FACTS ABOUT ME:

I make YouTube videos about chronic illness, mental health, cheerleading and well anything my heart desires.

If I could move to America and live there tomorrow . . .I would. It’s always been a dream to move there. It’s just finding a job, money and getting a visa.

I work in a coffee shop but don’t like coffee or even tea (shhh!!)

My dog thinks he owns my bed and is nice enough to sometimes let me in 😂

I know American Sign Language even though I’m British and live in Britain 🇬🇧 And I love the programme Switched at Birth

I am one of the most stubborn people you’ll meet which is good . . .most the time 🙂

One day I want to act in a TV series

ANYTHING ELSE YOU WOULD LIKE TO SHARE?

Life isn’t easy but we are all in it together. So fight for what you want and love and support each other in the things they want to do as well. When we stick together we are unstoppable.

Thank you so much for sharing your story Sophie! Despite the physical challenges you faced, you have an amazing outlook on life and your energey and passion is so contagious! We hope to follow your cheer journey and that you continue to spread the power of CHEERFIT and fitness throughout the UK. . .xo #CHEERFITstrong

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Ambassador Feature: Katy Cox

by | Jun 25, 2017 | Ambassador, Blog

“I will WIN!”

CHEERFIT AMBASSADOR FEATURE: KATY COX

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

At the end of last season, I was losing weight rapidly, and getting weak. I lost most of my level 2 skills, and we didn’t understand why. I decided not to try out for my Allstar team, because I was always so tired, and I didn’t have the energy to practice or compete.

In June, my parents took me to the doctor to figure out what was wrong with me. After an exam and blood tests I was rushed to Children’s Hospital in Dallas where I was diagnosed with Type 1 Diabetes. Upon arrival, my blood sugar was over 800 (normal is 100). I spent a week in the hospital cleaning the sugar out of my blood and learning how to live with Type 1 Diabetes. There is no cure. I have to give myself a shot of insulin every time I eat during the day, and before I go to bed at night.

But, soon after diagnosis, I felt so much better. I wasn’t weak and tired. I had energy, and I really missed my Allstar team. My coach let me have a private tryout because he knew how bad I wanted back on the team. Even though I did not have all my level 2 skills back, I promised him I would work hard to get all my skills back before competition season started.

I worked hard to build the muscles in my body back.

Within 3 months I had gained 8 lbs, and all that was muscle. I kept my promise to my coach and my team; before competition season started, I had all of my level 2 skills back, and better than ever before. . .but I didn’t stop working there. Five months later, I have my level 3 skills as well. I was so happy the first day I landed my tuck. Diabetes tried to take that away from me, but I worked to hard to let the disease win. Fitness and diet along with my medications are the only way to stay ahead of my Type 1 Diabetes.

I will WIN!

– CHEERFIT Ambassador, Katy Cox

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I help raise money with JDRF to fund research for Type 1 Diabetes. JDRF has fundraising walks and biking events throughout the year.

ACCOMPLISHMENTS: 

Voted most coach-able and best base on my team, “A” honor roll, GT (Great Thinker) program at school, Student council and honor choir.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I hope someday CHEERFIT can bring more awareness about this disease to athletes. Approximately 1.25 million American children and adults have type 1 diabetes – and it doesn’t have to slow an athlete down. You can keep following your dreams.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me step up my workout – build more core strength, and gain speed in my tumbling.

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BEOME A CHEERFIT AMBASSADOR?

The weekly exercises will take you fUrther than the athletes that only work out in class. Training outside of the gym, gives you the extra edge.

WHAT 3 ITEMS ARE ALWAYS IN YOUR CHEER BAG?

Insulin – for high blood sugar
Candy/Juice – For low blood sugar
Extra hair ties

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Katy Perry – This Is How We Do

WHAT IS YOUR FAVORITE EXERCISE?

Plank Jacks

FAVORITE MOTIVATIONAL QUOTE?

“I am the greatest, I said that even before I knew I was.”

–  Muhammad Ali

ANYTHING ELSE YOU’D LIKE TO SHARE?

This summer I get to go to Camp Sweeney. It’s the BEST Type 1 Diabetes camp in the world. I will spend 3 weeks with other diabetic kids learning how to manage my diabetes on my own and gain more confidence as I treat/beat this disease.

To learn more about Diabetes, JDRf or Camp Sweeney please visit these websites. They are great resources for any questions you may have regarding this disease, and the fight to find a cure.

www.diabetes.org/

http://www.jdrf.org/

https://www.campsweeney.org/

Thank you so much for sharing your story Katy! We love your positive outlook and how you don’t let Diabetes define you – instead, you learned to overcome and deal with it in a positive way to motivate others who may be struggling with something similar. We are proud to have you as a CHEERFIT ambassador and look forward to following your cheer and fitness journey!

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Ambassador Feature: Aivree Amburgey

by | Jun 18, 2017 | Ambassador, Blog

“Failure is a bruise, not a tattoo.”

CHEERFIT AMBASSADOR FEATURE: AIVREE AMBURGEY

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Hi! My name is Aivree and this is my story. In July of 2012 I started feeling bad and went to the doctor, After several visits and a trip to Texas Children’s I was diagnosed with Henoch Schonelin Purpura. It’s not genetic or contagious. It causes/can cause multiple issues like fevers, being sick to your stomach, severe joint swelling and pain, hypertension, renal failure and it cause your capillaries to burst and bleed out under your skin.

I was in a wheel chair on days I couldn’t walk. I had to wear house shoes for months due to swelling in my feet. I missed school due to fevers and missed Halloween while being tested for intussusception of the intestines. I had these issues off and on for 18 months.

Starting Cheer helped me strengthen my body again. But it really strengthened my mind. I started thinking more positively. I had goals in cheer I wanted to achieve that I had to work hard for.

Cheer gave me a purpose and a desire to push myself to get stronger and better.

My team and coaches gave me the encouragement to become better than I ever thought I could. Then this past year I found CHEERFIT and it has just enhanced it all. With monthly meetings and workouts that target certain areas, I have continued to grow and achieve more goals. I fell in love with this sport that gave me my life back and with CHEERFIT on my side nothing is impossible!

– CHEERFIT Ambassador Aivree Amburgey

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I am an ambassador with Love Em With Kindness which encourages us to volunteer within our community as well as bring awareness to organizations through participation in fundraisers and volunteering.

ACCOMPLISHMENTS: 

My cheer team has won several Regional and National titles this season alone. We were most recently 4th place at D2 Summit at ESPN Wide World of Sports. I have received Outstanding Athlete, Most Spirited (2x) and MVC at our Cheer awards banquet. I am an A/B student in school and I am in the honors program. I made the 7th grade cheer squad for my school for next year.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

The encouragement it gives you to always keep pushing. To always try and be the best version of yourself.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me in numerous ways. It motivates me to push a little harder each day, and it boosts my confidence each time I complete a new workout or gain a new skill.

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME A CHEERFIT AMBASSADOR? 

DO IT! You become more than an ambassador with CHEERFIT. You become part of their family and they are so positive and supportive! It’s amazing and a blessing to be a part of.

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

OneX50 hairspray
KT Tape
Water and snacks

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Anything with a good beat, but I love Michael Jackson.

WHAT IS YOUR FAVORITE EXERCISE?

Swimming laps

FAVORITE MOTIVATIONAL QUOTE:

“Be humble in your confidence yet contagious in your character.”

ANYTHING ELSE YOU WOULD LIKE TO SHARE?

I’m 12 years old. I’m a model for Daisy’s Bowtique. I train roughly 15 hours a week for cheer. I’m starting my 5th season at Texas Cheer and I am a level 3.

 . . .Just a thank you to CHEERFIT for always being a bright light of encouragement for all to see!

Thank you so much for sharing your amazing story Aivree! Your story is so inspiring and we are happy to hear that despite your setbacks, you came out even stronger through your passion of cheer and fitness! We know you will continue to accomplish great things as a CHEERFIT ambassador and we look forward to following your journey!

Always stay #CHEERFITSTRONG!

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Ambassador Feature: Rachael Lewis

by | Jun 11, 2017 | Ambassador, Blog

“Sore today, Strong tomorrow”

CHEERFIT AMBASSADOR FEATURE: RACHAEL LEWIS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I went through a whole lot to get where I am today, and motivation and fitness is what helped me overcome those rough times.

I was once injured at a cheer competition my second year of cheer, I pulled four different muscles throughout my leg and I couldn’t cheer for several months because I almost needed surgery. I was really upset that I had to sit out from cheer and once my team got a fill in I was terrified. I was very motivated to heal so thats exactly what I did. I stretched, exercised, went to physical therapy every week and then after a few months, I was back to cheering and now I’m getting fit and I’m very happy with my body.

I LOVE CHEERFIT ! 💜

I believe that anyone can make a goal and eventually achieve it! I made a goal when I was 6 or 7 years old to cheer at Rockstar cheer Greenville, look where I am now. . .13 years old, and guess what – I cheer at Rockstar now!

I have set a new goal because I feel that everyone should always have a goal.

My new goal is to be on the world’s team, Beatles!

I go to the cheer gym as much as I can because even though the season just started I’m already getting ready for next season!

– CHEERFIT Ambassador Rachael Lewis

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS? 

My team was 2x national champions & 1x international champs and I have made it to the d2 summit.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I get to meet new cheerleaders from all over and I get great opportunities!

BEING AN AMBASSADOR HELPED ME. . .

. . .get fit and stay to a routined workout. It has taught me confidence and to strive for my goals and achieve!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME AN AMBASSADOR?

Being a CHEERFIT ambassador is totally worth it!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

• Lucky key chains/bows
• Medals / lanyards from past competitions
• Stretching bands

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Random cheer music . . .lol

WHAT IS YOUR FAVORITE EXERCISE?

No favorites. I’m happy with any exercise!

Thank you so much for sharing your story with us Rachael! We too are huge believers in setting goals and sticking to them! It is the BEST feeling the that hard work pays off! Welcome to the #CHEERFIT family . . .we look forward to following your journey!

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

How to Prep for Cheer Camp

How to Prep for Cheer Camp

by | Jun 9, 2017 | Blog, Cheer tips, Fit tips

Cheer camp is an exciting time for an athlete whether you’re a seasoned veteran or a first-year on the squad. It’s about team bonding, learning, hard work, and most importantly having FUN!

Although, the fun can come to a screeching halt if you’re not prepared. These are some tips and tools you can use to make sure you’re that you stand out at camp this year!

 

As an athlete you know that you won’t be good at whatever sport it is you do if you don’t what? Practice, practice, practice! This is true when you’re preparing for camp. Just because tryouts are over doesn’t mean that your work is done…it’s only just begun! You should be working every day to make sure you’re in tip top shape for camp. By working every day this includes three main things: physical training, nutritional training, and emotional training. Let’s break these down…

 

Physical preparation:

Before camp you need to make sure you’re doing some sort of conditioning. That means adding running, tumbling, and stunting into your weekly schedule. Get a group of friends together and work on your stunting a couple days a week or practice your tumbling at your cheer gym every Tuesday and Thursday night. Be sure to work out in between so you build up stamina. Camp is a non-stop event for cheerleaders and you need to make sure you can keep up with everyone. And one of the biggest tips I can give is to practice your game day routines! Know ALL of your motions, practice your facial expressions and know every single dance move. You don’t want to be the one that missed the high-V in the fight song, how embarrassing! You’ll basically be stunting, tumbling, cheering, and moving 99% of the day so you need to be conditioning and building up your stamina every single day!

Nutritional preparation:

Like I said, camp is a 24-hour job so there’s no time to be tired or sluggish. To avoid an energy bust start eating a little bit better a few weeks before camp. Skip the McDonald’s runs (ugh, can’t believe I’m saying that I know) and choose something a little more nutritional like fish or some whole grain pasta. White meat chicken and vegetables is one of my favorite meals and is great for you! Getting the right kinds of sugars and nutrients in your body will help keep you energized and ready to take on each day of camp!

Mental Preparation:

You need to be mentally prepared for the week/weekend that’s ahead of you. You’re going to be critiqued by staff members, your coaches, and teammates which can take a toll on you. Remember, the pressure is on for your coaches as well so they’ll probably be cracking down on your motions and performance so they look like the best coach there. Clear your head, and be ready to work hard. Having a good, positive attitude going into camp will only make your experience that much better!

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates and ambassador-only giveaways!

Sammie

Sammie Litten is University of Central Florida cheerleading alumni living and working in Orlando. She continues to spread her love and passion for cheer every day. She has been a cheerleader since the young age of 4 and enjoys many aspects of cheerleading such as co-ed partner stunting, game day cheers, working out, and doing her game day hair and makeup. Her favorite cheer memory is cheering on her Knights in Ireland against Penn State.

Stay in the loop with all things Sammie: