10 Simple Ways to Instantly Lift Your Spirits!
While we like to be on point 100% of the time, once in a while we feel stuck or challenged with a situation that brings us down. The cheerFIT team has put together a list of our 10 favorite, easy and natural mood-boosters to pick us up and remind us that there are so many great things around us to be thankful for!
- Call or visit a friend
Feeling extra stressed with life right now? A cheerFIT favorite remedy feeling overwhelmed is taking a moment to call a best friend. It’s great to catch up on life and share what’s going on – your mood and energy will instantly change for the better! -Sometimes we need to get some perspective from our closest, best friends to help us stay motivated and remember why we started in the first place!
- Pamper yourself
Let’s face it – we all need a little “me” time once in a while. Maybe you’ve had a hard day or finally conquered that goal you’ve been working on for months – don’t forget to reward yourself! Have a little DIY night with a homemade face mask or bubble bath, and finish the experience with a fresh smoothie or cup of green tea. Add a little ambience with some pretty spa music for total relaxation!
- Buy some fresh flowers
A fresh bouquet of flowers creates a happy addition to any room. Pick up a few sunflowers and put them in a vase in the room you spend the most time in. Sunflowers are known to symbolize long life, happiness and good luck – not to mention their pretty golden color instantly brightens up a room!
- Exercise!
This is a no-brainer, especially for you fitness fanatics! Pop in your cheerFIT bootcamp vid or try your favorite cheerFIT challenge (share your results for a little recognition!) Working out naturally boosts your mood and confidence, keeping you looking and feeling amazing!
- Put away your technology
Take a few hours away from your cell phone, iPad, TV, computer, video game, or anything that distracts you from the real world. Step outside and go for a walk or have a face-to-face talk with people in your family. While having access to technology has become a part of our every day life and connects us to the world, sometimes we forget to make time for the people right in front of us with no distractions.
- Daydream!
After a busy day of running around, sometimes you’re left feeling overwhelmed and clouded within your thoughts. Take a second to drop everything, close your eyes and sit quietly for a few minutes . . .take the opportunity to think about your day or your week. If you really don’t have time during the day, do this just before bed to clear your mind of any worries and remind yourself of what you accomplished thus far and where you strive to be!
- Compliment a stranger
Doesn’t it feel great when someone says something nice to you? Do the same for someone totally random! Compliment their outfit, hair or positive attitude – I promise you’ll not only make them feel great, but you too will feel happy you took the time to let them know you care.
- Donate to a charity or someone in need
We have many blessings in life we often overlook, and some others may not be so fortunate. Go through some of your stuff or good condition clothes that you don’t use anymore and donate them to your favorite charity or to a friend in need. It’s the best feeling when you know you can help others and bring a little happiness to their life.
- Spend time with your pet
Animals love us unconditionally, no matter what mood we are in or what we look like! Unwinding and spending quality time with your beloved fur baby is a great way to relieve anxiety – pup kisses are included for an extra bonus pick-me-up, free of charge J
- Volunteer
Look on Facebook or online for volunteer opportunities in your area. Many animal shelters or homes for children look for volunteers to aid a helping hand – you will brighten up someone else’s day along with your own, which is a total win-win! Plus, it’s a great way to give back to your community and you can add to your resume or portfolio! Perspective schools or scholarship programs love to see community involvement.
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Have something great you’d like to share that lifts your spirits? Leave a comment below! 🙂
Your community motivator,
Christina
Do you want to share your story and be surrounded by a group of leaders and motivators – just like you! We invite you to apply to become a CHEERFIT Ambassador.
Christina
Christina was a cheerleader all throughout high school, participating in a few competitions during her time there. She has a passion for the fashion industry and graduated from the Fashion Institute of Technology in NYC, with years of experience in retail, visual merchandising and styling. In addition to her love of the cheer sport, some of her other favorite things are creative writing, dancing, pilates, green tea, and spending time with her dog Jersey and cat Savannah! She is currently living in South Korea with her military husband, spreading the cheerFIT lifestyle overseas!
