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Biscuit Redd

Biscuit Redd

by | May 20, 2018 | Ambassador, Blog

“Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication.”

CHEERFIT AMBASSADOR FEATURE: BISCUIT REDD

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Five years ago I had a heart transplant. I was in a coma and my mom was told I would probably not make it. And if I did I would probably not be able to walk again. But guess what? I woke up and when I left the hospital I walked out. I work hard to stay in shape and I love to exercise. When I exercise I feel amazing.

I was in a coma and my mom was told I would probably not make it.

I told my heart doctor that did my heart transplant, “You know it’s been five years now since I’ve had my heart transplant and I’m doing amazing”. I’m deaf in one ear but that’s all. I’m cheering at Rockstar Cheer this year and I’m so excited for the change. I’m eight years old and so proud of myself. I came from being in a come and the doctors not knowing if I would ever walk again. To now throwing my full.

– CHEERFIT Ambassador Biscuit Redd

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I am a level 4/5 cheerleader and this year on my dance solo I never lost. Not once . I just got my full and I’m so excited about that. I also received the Varsity Pinnacle award for confidence at the Summit this year!

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

I have gained so much confidence and I love helping others and making new friends. My stunts have got so much better. Because of my muscles and learning how to control them my tumbling and stunting has got so much stronger. It has made me gain my half and full easier.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I love making new friends and learning new things to share with others. If I can just help one person I will be so happy.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

You should become a CHEERFIT Ambassador to gain confidence and skills. You will make and meet lots of amazing new friends that you will have for a lifetime.

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

–  A Biscuit. Yes I eat them all the time! 
– Good Luck Pins. I love to hand them out at competitions.
– Bobby Pins

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Lip Gloss by Lil Mama

WHAT IS YOUR FAVORITE EXERCISE?

Push ups

FAVORITE QUOTE:

“Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication.”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I got my name Biscuit because I always have Biscuits and molasses With me. I make it my goal to help others as much as possible like giving homeless socks and underwear they said they hardly ever get them. I try to do this weekly. I know I’m a miracle and I speak to others about not giving up and if they want something they can. Exercise as much as possible but don’t overdo it and you will feel good, trust me. You will love it after the first couple of weeks. I go to stores and people say wow look at your muscles! How old are you? Do you like to work out? I always say of course it’s fun to me. And I started doing pull-ups now and I can do more and more everyday. I’m Biscuit and I am CHEERFIT Strong!

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

How to Stay Fit in the Off Season

How to Stay Fit in the Off Season

by | May 18, 2018 | Blog, Fit tips

Honestly cheerleaders don’t have an offseason! We use the summer time to perfect and gain new skills to incorporate into our routines. Therefore, it is especially important to take care of your body during this time so when competition season rolls around you will be prepared! Here are my top tips to keep you on the right track during the summer.

Tip 1: Make a Workout Schedule

The best way to stay fit during the off season is obviously to work out! Dedicating as little as thirty minutes a day to exercise can make all of the difference. I make a schedule at the beginning of the season based on my practice days. I try to organize my more strenuous workouts on the days I don’t have practice. So on a practice day I may just focus on some at home workouts, but when I don’t have practice I go for a run or to the gym!

Some of my daily exercises consist of crunches, squats, planks, and candlesticks. I also love switching up my routines with new exercises using a yoga ball, weights, or a medicine ball. Another way to make workouts fun is to have an exercise partner!

Whether you just meet up and go on a run together or do buddy workouts it’s always motivating to have someone to exercise with you! 

Tip 2: Make Time to Stretch

Believe it or not stretching plays a big part in working out. Always take time to stretch before you work out so you don’t pull a muscle, as well as afterwards to cool your body down. Daily stretching is especially important for flyers to improve flexibility. If you are a base or back spot you may want to incorporate hand weights into your daily routine to build up arm strength.

Everyone should work on jumps! Some of my favorite exercises are straddle leg lifts and v-ups with ankle weights on. This way when you take the ankle weights off it makes your jumps much higher!

I have also found having a weekly fitness goal helps to keep me on track! 

Tip 3: Eat Healthy

Healthy eating is another important part of fitness. It gives your body a boost of nutrients and makes you feel more energized. There is so much fresh produce during the summer months. I love visiting local farmers markets and stands to get fresh fruits and vegetables!

Hydration and nutrition go hand in hand. At my gym we do not have an air conditioning so it is especially important to stay hydrated! I carry a bottle of water with me wherever I go.

After long hot summer days make sure you get plenty of rest, so you will be on top of your game for practices! 

Tip 4: Become a CHEERFIT Ambassador

My best advice…become a CHEERFIT Ambassador! It is one of the best decisions I made and perfect for the off season!! Each week, I get new workouts and can share my journey with other Ambassadors around the world! I love knowing that I can log into the CHEERFIT Club, anytime and have a customized workout ready for me : )

Belle Fabian

I am sixteen years old and live in Charlotte, North Carolina. I am going on my seventh year as a competitive cheerleader and cheer at Cheer Extreme Charlotte.

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot! 

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Coaches Tips For Tryouts

Coaches Tips For Tryouts

by | May 14, 2018 | Blog, Parents Corner

Here are some DOs and DON’Ts for TRYOUTS of 2018!

I get it, tryouts can be stressful – but they don’t have to be! Follow my top tricks and tips to make this year’s tryouts stressfree and fun for both you and your cheerleader!

DOs:

  1. Take extra tumbling classes or privates to clean up your current skills. You can take extra privates at your gym or virtually with Danielle (check it out)!! 

2. Look presentable. When you feel good, you do good! We are looking for you to be confident in the level you are trying out for. A polished, clean look adds to confidence and overall presentation.

Gabby looking presentable for tryouts.

3. Get a good night’s sleep and eat healthy the days leading up to tryouts. Getting sleep and eating healthy will help you stay focused and energized. 

4. Come to tryouts with an open mind. Just because you were a flyer at your old gym, does not mean you will be a flyer again.

5. Deep stretch the days leading up to tryouts. You might be able to accomplish that needle or a hyper extended jump if you really stick to a regimen. See my last blog on improving flexibility!

Amarys stretching at home.

6. Trust the process! The coaches are the experts and we take a lot into consideration when putting teams together.

DONTs:

1. DON’T Take extra tumbling classes or privates to try to get new skills in a rush for tryouts. Coaches are looking for proper technique or “compete-able” skills. We’d rather see a beautiful specialty level 2 pass, as opposed to a round off tuck landing to your knees. 

2. DON’T come to tryouts in non-cheer sneakers, hair in face, or wearing jewelry; these are not only unsafe, but also a distraction. 

3. DON’T come to tryouts with a cheeseburger, candy, and soda in your bag for break. Your energy will crash and you won’t feel 100%. Instead, stick with water and healthy options such as fresh veggies or a piece of fruit. 

4. DON’T refuse a stunting position when asked to try basing or flying in a particular group. Leave it to the coaches to “play around” until we find a perfect fit for you. 

5. DON’T skimp out on stretching. You can easily pull a muscle if you haven’t been in the gym in a few weeks and haven’t warmed up those muscles properly before try outs!

6. DON’T bad mouth the gym, coaches, or other athletes based on where anyone or yourself should be placed. Hold your chin high, be a good team player, and most of all, have fun!

#CHEERFITAMBASSADOR Kaylee stretching. 

JEN PESCI

is currently a coach at Premier All Stars in Morganville, NJ. She has coached cheerleading for 19 years, at all ages and levels, and is well educated and highly experienced in all areas of cheer. Pictured is Jen with her 3 daughters Kaylee, Gianna, and Gabriella, who all cheer for Premier as well

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot! 

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Christy Arnett

Christy Arnett

by | May 13, 2018 | Ambassador, Blog

“Hard work beats talent when talent doesn’t work hard”

CHEERFIT AMBASSADOR FEATURE: KLOEY & CHRISTY ARNETT

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

In honor of Mother’s Day, we are featuring one of our awesome CHEERFIT mom and daughter duos! Presenting one of our very first CHEERFIT ambassadors, Christy Arnett and daughter Kloey in this week’s Ambassador of the Week feature!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Christy – I started cheering in middle school through high school and then I cheered at The Ohio State Univeristy. During that time I also started coaching high school and all star cheerleading. Fitness and cheerleading have always been a part of my life and something that I have enjoyed. It was not only fun for me but I enjoyed having a positive impact on kids. All cheerleaders and coaches have struggles and I think that is the challenge of the sport and what makes us better is how we work through and overcome those struggles.

My daughter Kloey started taking gymnastics as soon as she could walk at 13 months old. From there it was in her blood to be a cheerleader (her dad and I both cheered at The Ohio State University and coached all star cheerleading together). Finally, at the age of 3 I let her tryout for a tiny team and she has loved every minute of it since. It’s hard learning new skills and routines at a young age plus dealing with “grown up” pressures of competing but as a mom/coach I really try to keep everything age appropriate for her.

We try to keep it positive and keep encourging her to be her own person and work through her own struggles at her own pace.

It’s really all about balance and having fun.

– CHEERFIT Ambassador Kloey & Christy Arnett

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

Christy – I am currently the Rebel Athletic Territory Manager in Ohio and Kentucky. I love working for a company that has such a positive impact on athletes of all ages and levels. We focus on making athletes not only look good but feel good in their apparel as well as supporting #rebelagainstbullying campaign. There’s so much more to being a cheerleader these days and we really care about the athlete.

Kloey – Also, dances at our local YMCA branch and loves school. She is a leader when it comes to her friends and team sports and is always encouraging and positive. She is so positive her nickname is “Poppy” from the movie Trolls.

ACCOMPLISHMENTS: 

Kloey – My team and I won 4 National Titles this year!

BEING AN AMBASSADOR HELPED ME. . .

Kloey – get stronger and challenge me do something active everyday even if I am in the gym or not. I know others are counting on me and looking at me to help them get better too.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Christy – I love being a part of something that encourages young athletes to better themselves not only during their season/training, but in life in general. Making these healthy changes a habit at a young age is going to stick with them as them grow into adults as well. The love of health, fitness and being the best person you can be will only keep spreading.

Kloey – I love working out and encouraging others to get healthier and stronger. Plus its fun that I get to workout with my mom.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Kloey – It’s a lot of fun and you get to meet a lot of new great people from all different places that love cheer and fitness too.

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Kloey – Always in my Rebel Dream Bag are my Cheer Shoes, Tissues and hairspray
Christy – Always in my Rebel Dream bag are chapstick, Rebel Charger and business cards

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

All About That Base

WHAT IS YOUR FAVORITE EXERCISE?

Kloey – Burpees

FUN FACTS:

Christy – I am also a Beachbody Coach and own Rock Star FIIT. I focus on quick workouts for busy moms and workouts that include moms and kids. It is great to get the whole family involved and Kloey and I have been doing these workouts since she’s been a baby. With 3 very busy kids, it’s hard to find the time to workout. All of my workouts are 30 minutes or less!

I was one of the very first CHEERFIT Ambassadors and now my daughter Kloey is one too. We are so excited to be on this journey together spreading the love of cheer and fitness and encouraging moms/daughtes/athletes to make themselves stronger.

Thank you so much for sharing your amazing story Christy and Kloey! You are so inspiring – we LOVE ‘fit fams’ and we LOVE that you you both support each other in your fitness journeys! Thank you for being a part of the CHEERFIT family from the very beginning. . .we are lucky to have you both and look forward to your fitness journey with us!

Stay FIT <3,

your CHEERFIT team

Learning How to Rock that I CAN do Anything Mindset

Learning How to Rock that I CAN do Anything Mindset

by | May 8, 2018 | Blog, Transformation

“I am a CHEERFIT Ambassador. I am unique and strong! I can do ANYTHING!” – Bianca Medly

Transformations and success stories truly warm our heart and give us the best feeling in the world! We are SO PROUD of all our CHEERFIT Ambassadors for everything they have accomplished and overcome! Being a CHEERFIT Ambassador is not only about experiencing results for yourself, but also motivating others through your CHEERFIT journey!

We are beyond honored to introduce to you the amazing Bianca Medley. Bianca has not only shown pure success and progress in her skills, but is also constantly encouraging, motivating, and supporting those around her!

MEET CHEERFIT AMBASSADOR BIANCA

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Bianca truly rocks the CHEERFIT Ambassador lifestyle – in every sense of the word! We are so inspired by Bianca that we checked in with her to hear what has helped her transform.

BIANCA SHARES…

“Okay everyone, I just want to tell you my story. I started CHEERFIT a little while ago and couldn’t do a back handspring. I started watching and working out with Danielle and doing the Ambassador extras. Because of this, I am happy to announce that I am stronger, more fit, and can now do 3 back handsprings in a row. I love CHEERFIT because they answer questions, listen to what you want to see more of, and in general are always there to help you succeed. The CHEERFIT company is amazing and has helped me so much! I’ve noticed a huge improvement in my abilities since joining and working out using their videos and I am proud of all that I have recently accomplished

I would say the biggest things that really helped me transform are the weekly workouts, CHEERFIT TV, and workout parties! I love the workouts specific to cheerleaders and having Danielle and the CHEERFIT Community with me every step of the way! “.  

FAVORITE QUOTE:  “Don’t let anyone dull your sparkle”

FOLLOW MY CHEERFIT JOURNEY: @ocean_pandas (IG)

Ohhhhh Bianca, girl we are SO PROUD of you!! We love checking in to hear about all your success <3 We’re also loving that you are not only reaching your goals, but also inspiring others to do the same! Way to go girl, way to go!!!!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

START YOUR AMBASSADOR JOURNEY

Shiloh Denton

Shiloh Denton

by | May 6, 2018 | Ambassador, Blog

“I can do it”

CHEERFIT AMBASSADOR FEATURE: SHILOH DENTON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I am Shiloh Denton. I am eleven years old. I cheer for the basketball team at Valley View Elementary. I cheer for the Bradley Youth football team. I also cheered for Cheer Madness Elite Diamonds. We took second and third place this past season. We also made it in Club Zero. At the age of two, I started experiencing chronic pain in my legs, arms, and head. I have seen eight different doctors, undergone countless tests. Nobody has been able to give me a real diagnosis to date other than arthralgia. 

I refuse to let the pain determine who I am.

The pain is so severe at times that it keeps me up at night. I have gone through many different types of therapy in which none of them helped. I refuse to let the pain determine who I am. I push through the pain in order to do what I love which is cheer. My goal is to work with my coach David Pendergrass to develop my tumbling skills for the senior team.

– CHEERFIT Ambassador Shiloh Denton

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I finally broke through my mental block during back hand springs!!! I used to need to see my coach or at least hear his voice. I was scared to try it by myself at home. But my Mother believed in me and she pushed me. She made me do 10-15 at home by myself every night until I broke the mental block. Now, I can do them with confidence. I just got my round off back hand spring and now I’m connecting toe touches to the back hand spring.

Other accomplishments include being named fastest girl in my school last year. I intend on trying out for cheer and track when I enter middle school. I was inducted into their junior beta club and was the only 4th-grade girl chosen. I took third place at the state Beta Convention in Nashville Tennessee and I have been chosen for the leadership award at school for three years in a row. I recently volunteered at the Special Olympics and I helped cheer on the athletes : )

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

I love being a CHEERFIT Ambassador Elite. I love meeting cheerleaders from all over. Their stories of triumph give me the determination to keep trying to be my best. Hearing that others also deal with mental blocks encourages me to never give up. The CHEERFIT community is a wonderful community to be a part of.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part of being an ambassador is the sense of belonging. Belonging to a family of cheerleaders that all have the same goals – to better themselves and to encourage others.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Becoming an ambassador will strengthen your interaction with others. The sense of pride of belonging to a community with one mind, and the same goals is refreshing. If, your having a particularly bad day, you can read the success stories of your cheer family and it will give you the strength to carry on.

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

CHEER shoes, hair accessories and bright red lipstick!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Havana – Camila Cabello

WHAT IS YOUR FAVORITE EXERCISE?

Sit Ups

FAVORITE QUOTE:

I can do it. When I was having my mental block with the back hand springs, my Mom would make me say “I can do it” before every one.

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

My mom has always said she’s my biggest cheerleader. She is teaching me confidence and refuses to let me go to bed defeated. If I’m struggling, it doesn’t matter if it’s 2:00 in the morning, she will not let me go to bed until I am able to do the skill I’ve been practicing. She says we never go to bed defeated, we always go to bed victorious.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!