The best piece of advice I can give you is this…
When you’re tired and you want to give up, push past your limits! When you do not think you can get in that last rep, that last stunt or final tumbling pass..push past your limits.
I want you to be strong, not just strong but CHEERFIT STRONG – which means you are tough mentally and physically.
But how do you build strength in both body and mind?
Hi ya champ!
I want you to wake up everyday with determination and go to bed each night with satisfaction. I want you kick it into high gear, all day – everyday…because that is the cheerFIT style.
I want you to SPRING into action, reach goals you’ve never thought possible and bust through any mental block that comes your way!
Why? Because YOU are #cheerfitstrong!
This is it, week 4 of your SWEATheart Challenge is here! You’ve made it through the entire month of February – challenging yourself each and every day.
Remember, it’s not how you began this journey, it’s how you finish!! I want you to finish strong, determined and ready for MORE!! (more…)
Whether you are starting to think about getting in cheer shape for tryouts (they will be here before you know it), feeling the burn (OUT) from competition season, or you just want a fun way to stay motivated when working out, this week’s workout challenge #3 will give ya that oh so good burn feeling!
Let’s face it, some things are just better together – like working out!
We all know that working out is important (that’s a no brainer). Working out helps us advance our cheer skills, reduces stress, prevents injury ..and hey gets us in top shape too! We all set good intentions for the week – ready to commit to working out 3-5 times and are excited to start the week off strong.
But then…
Life happens. Between school, work, practice, competitions, events and the list goes on…. we somehow missed all those workouts we meant to do. And this happens week after week. The key to sticking with your workout is to….
workout with your SWEATHEART! Your sweatheart could be your boyfriend, girlfriend, teammate, coach…anyone that will help you commit to get that booty moving!
Fun Fact: We are far more likely to actually workout when canceling means inconveniencing a friend. There are endless benefits to working out with a workout buddy. From accountability to upping the fun factor – working out together gets results.
So grab your SWEATheart and let’s workout with this weeks bonus #cheerfitchallenge. (more…)
Motivation is the driving force behind everything we do. When we are motivated, we accomplish our goals. When we are motivated we stop making excuses. When we are motivated, we achieve success.
And the key to staying motivated is..