Listen up – I get comments all the time about how people just don’t have the time to work out. I hear it from busy moms, from people with active work schedules and active social lives. It is hard some days.
I personally have struggled with this as well. So what do I do?
Hey Cheer Fitters!
It’s Natalie, one of your CheerFit Ambassadors, and I want to give you guys some info and insight about try out prep and making sure you guys are strong, healthy, and feeling great leading in to try out season! (more…)
If you are an athlete, you know how important it is to stay mentally focused. Staying mentally focused helps with confidence to perform your very best. When you doubt yourself, you will become more nervous. Your adrenaline will not work in your favor, but against you. Most of these issues are all in your head. You need to believe in yourself. (more…)
Alright cheerpeeps, it’s that time of year: tryout time! I don’t know about you, but I find that whenever tryout time rolls around, there’s a lot of ‘standard’ advice being offered:
Practice, practice, practice! (more…)
*doubles, practices, pre season oh my!
Can you believe it, August is quickly approaching and that can only mean one thing in the mind of a cheerleader — CHEER CAMP! Whether your team attends a sleep-away camp, home camp, or just pre season prep, there’s no denying that cheer mode kicks on from 0-100 real quick. Here are some tips to help make the transition from summer to sweat a little smoother. (more…)
In today’s society I feel like educating our children on the dangers of bullying from early on is necessary. Playing a team sport is a great way to get kids to bond.
With my cheerleading squad we start from the beginning of the season in encouraging them to get to know one another and how to work together. (more…)