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10 Incredible Transformations from the CHEERFIT Workout Program

Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be our next success story!

1. HARD WORK PAYS OFF

 

It’s true, there is not a secret formula or magic trick to transforming your skills – it’s a combination of hard work, dedication, and having a plan. @cheer_sisters_uk shares, “I’ve been using the weekly workouts, really sticking to the CHEERFIT plans and doing them consistently, and I can really see a difference!”

 

 

2. FITNESS INSPIRES CONFIDENCE 

 

There is nothing better than getting a DM in your inbox from a CHEERFIT member sharing a picture with the caption, GOT IT! Fitness builds strength and strength builds confidence and we love that our members are gaining confidence from the CHEERFIT workout program!

3. ONLY YOU CAN PUT IN THE WORK

 

It’s up to YOU to transform your skills -. you’ve got to want it, believe in yourself, and stay motivated! @bri_fierce_flyer shares, “I love all the CHEERFIT workouts – they keep me motivated. feel so strong and ready for ANYTHING after each workout!”

 

 

4. COMMUNITY IS EVERYTHING

It’s not just all about the workouts, it’s also about having a supportive and motivational community to lift you up and encourage you along the way. @ wc_camjam shares, ” My success comes from having 24/7 access to my CHEERFIT workouts and stretches – but beyond that, I LOVE the positive community of other cheerleaders and parents! Everyone always cheering each other on and looks forward to seeing each other at competitions and meetups!

5. SET ATTAINABLE GOALS & BE RESULTS DRIVEN

“I am really driven by results. I love how CHEERFIT gives me the tools I need to reach my goals and see results from my hard work – it keeps me motivated and excited to celebrate each new win!” @cariana_g

 

6. TRACK YOUR PROGRESS

It’s SO important to track your progress and we love that the CHEERFIT program gives you weekly tracking guides. If you don’t know where you started, how do you know how far you’ve come? It’s important to track your progress to stay motivated along the way!

7. HAVE A PLAN

Every time you work out you want to have a plan so that you do not waste time, work the right muscles, and see results. “I love that I can just log into the CHEERFIT Club and have my weekly plan there waiting for me” @sassyserenity2010

 

8. BE PROUD OF YOURSELF

It’s important to celebrate every single win! Everyone starts somewhere, but when you celebrate success along the way you realize how much you’ve accomplished! @savannahskye911 shares “I’ve proudly been part of the CHEERFIT fam’ for a few years now and I love every minute of it”

9. CONSISTENCY IS EVERYTHING

@siennacheers123 has blown us away with her dedication and motivation – she stays motivated by following the weekly CHEERFIT plans. Each CHEERFIT workout is designed to help you improve your strength, flexibility and confidence! The key to success is to follow a plan!

 

10. BELIEVE IN YOURSELF 

Really believe in yourself and know that you can do it! Be proud of yourself, believe in yourself, and build your confidence with every workout. Every time you do a CHEERFIT workout, you are 1 step closer to reaching your goals.

Ready to level up and be our next success story? Join the CHEERFIT program for 24/7 access to weekly cheer workouts, fit tips, motivation, community support, and everything you need to stay on track and transform your skills! 

30 Day Stretch Plan

YOUR 30 DAY STRETCH PLAN

Hey Champ!

Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills.

Follow along with this calendar each day and let us know you’re completing each week by tagging us @cheerfittraining on Insta’ in your stretch pics and before & afters! #cheerfitstrong. We can’t wait to root you on!

The Halloween BOO-tcamp Workout

It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!

Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.

You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!! 

PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!

 

THE HALLOWEEN BOO-tcamp WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN! Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: SIDE TO SIDE BURPEE

FOCUS AREA: cardio, power, shoulders, core, and total body

EXERCISE #2: SCISSOR CRUNCHES

FOCUS AREA: core & lower back

EXERCISE #3: PLANK JACK SQUAT

FOCUS AREA: core, shoulders, lower body & cardio

EXERCISE #4: 3 WAY LUNGES

FOCUS AREA: core, quads, hamstrings, & hip flexors

EXERCISE #5: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!

There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19! 

How to Increase Your Energy & Jumpstart the Fit Mom Challenge

How to Increase Your Energy & Jumpstart the Fit Mom Challenge

Hey moms, as you might have seen – the FREE 5 day Fit Mom Challenge kicks off October 21st!!  To help you get ready and jump start your workout challenge I’m sharing some of my fav’ exercises to increase energy and get into that workout groove! 

Follow along with the bonus plan below and if you have not yet signed up for the FREE Fit Mom Challenge~  CLICK HERE to sign up xo !

Let’s get started! Complete each exercise for 10-15 reps and repeat the workout 3 times, ready, set, GO!

EXERCISE 1: CAT DOG STRETCH

FOCUS AREA: core, shoulders, and body control

*(both sides ,modification option = do on forearms to alleviate pressure on your wrists)

EXERCISE 2: SQUATS

FOCUS AREA: legs (quads)

EXERCISE 3: SIDE LUNGE TO KICK

FOCUS AREA: quads, hamstrings, core, and hip flexors

*(both sides, modification option = hold onto a chair or wall to stay balanced while doing the kick)

EXERCISE 4: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

*(advanced option = lift your hips up or kick a leg up as you lower down in each rep)

Remember,

It’s important to take time for YOURSELF. I know, between running from work to practice, school, competitions, homework, family, and everything in between – life can get crazy, and it’s so easy to put yourself last – until now!

I designed this Challenge to help you realize that you can make time for yourself – and by doing so, you’ll be an even better mom, wife, friend, co-worker, and just overall feel FAB’ <3!

ABOUT THE FIT MOM CHALLENGE:
this is a free 5 day workout challenge for all busy cheer moms who want to  increase energy, tone up, and learn how to get into a workout routine! Join us for daily workouts, live workout classes, a community to motivate you, and all the tools you need to feel amazing – YES even on a crazy busy schedule!

And here are a few more tips for ya. . .  

 

1.) The key to success is having a plan – so write down what day, and time you will do this workout – set a reminder in your phone and treat it like any other appointment

2.) The best way to stay accountable and motivated is to be part of a group – check out our Fit Mom Community here: https://www.facebook.com/groups/cheerfitmom/ 

3.) It’s important to make time for yourself! All the workouts in the Fit Mom Challenge are only 15 minutes – even just a 15 minute workout will help you feel more energized and more productive all day long! Join us for the Fit Mom Challenge – it’s free!

I challenge you to take the first step towards a healthier YOU and sign up today!

Top 4 Exercises to Boost Endurance & Go Full Out

Top 4 Exercises to Boost Endurance & Go Full Out

Competition season is around the corner (woo hoo!!) and it’s time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout below and TAG us @cheerfittraining in your workout pics!

Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join

 

CHEERFIT ENDURANCE WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN!

Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: MOUNTAIN CLIMBERS

FOCUS AREA: core, cardio, shoulders, and endurance

EXERCISE #2: BURPEES

FOCUS AREA: power, core, shoulders, total body, and endurance

EXERCISE #3: DONKEY KICKS

FOCUS AREA: core, cardio, shoulders, endruance, legs

EXERCISE #4: REVERSE CRUNCHES

FOCUS AREA: core

So – there you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program!

We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.