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10 Incredible Transformations from the CHEERFIT Workout Program

by | Nov 12, 2019 | Blog, Fit tips, free

Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be our next success story!

1. HARD WORK PAYS OFF

 

It’s true, there is not a secret formula or magic trick to transforming your skills – it’s a combination of hard work, dedication, and having a plan. @cheer_sisters_uk shares, “I’ve been using the weekly workouts, really sticking to the CHEERFIT plans and doing them consistently, and I can really see a difference!”

 

 

2. FITNESS INSPIRES CONFIDENCE 

 

There is nothing better than getting a DM in your inbox from a CHEERFIT member sharing a picture with the caption, GOT IT! Fitness builds strength and strength builds confidence and we love that our members are gaining confidence from the CHEERFIT workout program!

3. ONLY YOU CAN PUT IN THE WORK

 

It’s up to YOU to transform your skills -. you’ve got to want it, believe in yourself, and stay motivated! @bri_fierce_flyer shares, “I love all the CHEERFIT workouts – they keep me motivated. feel so strong and ready for ANYTHING after each workout!”

 

 

4. COMMUNITY IS EVERYTHING

It’s not just all about the workouts, it’s also about having a supportive and motivational community to lift you up and encourage you along the way. @ wc_camjam shares, ” My success comes from having 24/7 access to my CHEERFIT workouts and stretches – but beyond that, I LOVE the positive community of other cheerleaders and parents! Everyone always cheering each other on and looks forward to seeing each other at competitions and meetups!

5. SET ATTAINABLE GOALS & BE RESULTS DRIVEN

“I am really driven by results. I love how CHEERFIT gives me the tools I need to reach my goals and see results from my hard work – it keeps me motivated and excited to celebrate each new win!” @cariana_g

 

6. TRACK YOUR PROGRESS

It’s SO important to track your progress and we love that the CHEERFIT program gives you weekly tracking guides. If you don’t know where you started, how do you know how far you’ve come? It’s important to track your progress to stay motivated along the way!

7. HAVE A PLAN

Every time you work out you want to have a plan so that you do not waste time, work the right muscles, and see results. “I love that I can just log into the CHEERFIT Club and have my weekly plan there waiting for me” @sassyserenity2010

 

8. BE PROUD OF YOURSELF

It’s important to celebrate every single win! Everyone starts somewhere, but when you celebrate success along the way you realize how much you’ve accomplished! @savannahskye911 shares “I’ve proudly been part of the CHEERFIT fam’ for a few years now and I love every minute of it”

9. CONSISTENCY IS EVERYTHING

@siennacheers123 has blown us away with her dedication and motivation – she stays motivated by following the weekly CHEERFIT plans. Each CHEERFIT workout is designed to help you improve your strength, flexibility and confidence! The key to success is to follow a plan!

 

10. BELIEVE IN YOURSELF 

Really believe in yourself and know that you can do it! Be proud of yourself, believe in yourself, and build your confidence with every workout. Every time you do a CHEERFIT workout, you are 1 step closer to reaching your goals.

Ready to level up and be our next success story? Join the CHEERFIT program for 24/7 access to weekly cheer workouts, fit tips, motivation, community support, and everything you need to stay on track and transform your skills! 

30 Day Stretch Plan

by | Nov 1, 2019 | Blog, Fit tips, free

YOUR 30 DAY STRETCH PLAN

Hey Champ!

Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills.

Follow along with this calendar each day and let us know you’re completing each week by tagging us @cheerfittraining on Insta’ in your stretch pics and before & afters! #cheerfitstrong. We can’t wait to root you on!

CLICK HERE TO PRINT

Join CHEERFIT to get full access to all flexibility workout and how to videos below ⬇️ 

The Halloween BOO-tcamp Workout

by | Oct 30, 2019 | Blog, Cheer tips, Fit tips, free

It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!

Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.

You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!! 

PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!

 

THE HALLOWEEN BOO-tcamp WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN! Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: SIDE TO SIDE BURPEE

FOCUS AREA: cardio, power, shoulders, core, and total body

EXERCISE #2: SCISSOR CRUNCHES

FOCUS AREA: core & lower back

EXERCISE #3: PLANK JACK SQUAT

FOCUS AREA: core, shoulders, lower body & cardio

EXERCISE #4: 3 WAY LUNGES

FOCUS AREA: core, quads, hamstrings, & hip flexors

EXERCISE #5: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!

There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19! 

Top 4 Exercises to Boost Endurance & Go Full Out

Top 4 Exercises to Boost Endurance & Go Full Out

by | Sep 26, 2019 | Blog, Cheer tips, Fit tips, free

Competition season is around the corner (woo hoo!!) and it’s time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout below and TAG us @cheerfittraining in your workout pics!

Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join

 

CHEERFIT ENDURANCE WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN!

Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: MOUNTAIN CLIMBERS

FOCUS AREA: core, cardio, shoulders, and endurance

EXERCISE #2: BURPEES

FOCUS AREA: power, core, shoulders, total body, and endurance

EXERCISE #3: DONKEY KICKS

FOCUS AREA: core, cardio, shoulders, endruance, legs

EXERCISE #4: REVERSE CRUNCHES

FOCUS AREA: core

So – there you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program!

We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.

The CHEERFIT Jump Workout

The CHEERFIT Jump Workout

by | Aug 29, 2019 | Cheer tips, free

For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season – it’s time to take it to the next level! We created this free workout (which is a sneak peek of what’s included in the 30 Day Jump Challenge) to help you build power & strength in your jumps! 

If you have not heard – we just launched a new #CHEERFITCHALLENGE– focused on transforming your jumps in height, power and flexibility! Each week you will get a new cheer workout designed to give you the strength and flexibility you need for your jumps. And it’s going to be AMAZING! Give this free workout a try! If you are loving it and want full access to the Jump Challenge – click here. 

CHEERFIT JUMP WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help them take their skills to the next level. Each exercise is focused on strengthening and improving flexibility in the areas cheerleaders need most – hip flexor mobility, lower body strength, flexibility, and core strength. Go slow and controlled with each exercise – and most importantly HAVE FUN! 

Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: JUMP SQUATS

FOCUS AREA: lower body strength, quads, core

EXERCISE #2: WIDE LEGGED MOUNTAIN CLIMBER

FOCUS AREA: hip flexor mobility, core, shoulders, and power 

EXERCISE #3: 3-WAY LUNGES

FOCUS AREA: hip flexor mobility, core, and lower body strength for power 

EXERCISE #4: STRADDLE LEG LIFTS

FOCUS AREA: hip flexor mobility and core strength

So – there you have it, your sneak peek of the 30 Day Jump Challenge! How are you feeling champ? Are you feeling energized, stronger, and confident? Yup the CHEERFIT workouts will do that to ya! Now imagine 30 days of this – weekly workouts, daily motivation, tracking guides, and how to videos!! Imagine how much your jumps will transform?  JOIN US FOR THE 30-DAY JUMP CHALLENGE!

5 Things You Need to Know for Cheerleading Tryouts

5 Things You Need to Know for Cheerleading Tryouts

by | Apr 23, 2019 | Blog, Cheer tips, Fit tips, free, Parents Corner

Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience – even for the most seasoned cheerleader.  But don’t sweat it, don’t let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts with confidence and be the best athlete you can be!

After reading this blog, I bet you’ll feel prepped, ready and ready to make your dream team!

And be sure to read this entire blog – we’ve got a special gift for you after tip #5 😱! 

TIP #1: GO IN WITH CONFIDENCE 

Confidence is key! Confidence plays a huge part in your success as a cheerleader. Keep your head up, make eye contact and, of course, smile! We want you to feel on top of the world and shine like the champ you are!

So how do you remind yourself, “I’m confident, I’ve got this, I am CHEERFIT Strong” . . . with a visual reminder!

  • Grab a hair elastic (a different color than the normal black hair elastic) or get yourself our official #CHEERFITSTRONG Bands (CLICK HERE TO GET YOUR BANDS)
  • Put the bands on your wrist and use this band as a visual reminder
  • Every time you see the band, tell yourself, “I’m confident, I’m CHEERFIT Strong!
  • Wear this band as much as you can – school, practice, privates, hanging with friends – and every time you see the band, remind yourself “I’m CHEERFIT Strong!” 

TIP #2: FOCUS ON THE SKILLS THAT YOU’RE COMFORTABLE DOING – NOT NEW SKILLS THAT YOU’RE NERVOUS ABOUT

Why stress about getting that new skill? Your coaches know what you can do and what you are capable of. When you are over-focused on having to have this 1 new skill you tend to overstress and only think about getting that one skill, which causes you to lose focus on what you CAN DO.

Focus on what you can do and be confident in yourself – you will leave a better impression with the judges and you won’t add additional pressure on yourself during an already stressful situation.

TIP #3: PUMP YOURSELF BEFORE WALKING THROUGH THE DOOR AT TRYOUTS

Be your own cheerleader! 

Pump yourself up the night before tryouts AND definitely before heading into tryouts! We love to listen to fun music, dance like no one’s watching AND do mountain climbers! This exercise is amazing because you can go as fast as you want – release any stress or nerves by doing this exercise. 

As you do the exercise pump yourself up – tell yourself “I’ve got this, I am amazing, I can’t wait for tryouts”. Stand up, shake it off, SMILE, and head into tryouts feeling on top of the world! 

TIP #4: FOCUS ON FITNESS

Say it with me, “fitness build strength and strength builds confidence”! We can not stress enough how important fitness is – both physically and mentally! You want to focus on exercises that will help give you the strength and flexibility to advance your jumps, tumbling, and stunting skills! Start early, have a plan and get your cheer workouts on! 

Here are a few of our favorite cheer exercises to help you rock cheer tryouts. Do each for 10 reps x 3 rounds.

SINGLE LEG DEADLIFT

JUMP SQUATS

TURBO LUNGES 

TIP #5: HAVE A PLAN AND START NOW

The key to success is HAVING A PLAN! And yes, this is exactly why we created the 4 WEEK Tryout Prep Plan for you! It’s jam-packed with all our best tips, tools, cheer workouts, and motivation! With this plan, you will be sure to advance your skills and walk into tryouts with confidence!

Many of us know fitness is important – but how do you know what exercise will help you get your needle, advance your tumbling, and improve power & flexibility in your jumps?

And that’s exactly where our CHEERFIT 4 Week Tryout Prep Plan comes in! Check it out . . . and remember, you need a few weeks before tryouts to start preparing – time to get started! 

 

PS: We want to help you in every way that we can, get a FREE SET OF CHEERFIT STRONG BANDS when you sign up for the Tryout Prep Plan TODAY. CLICK HERE and FREEGIFT.