Episode 38: Colyn Fiendel, Athletic Trainer for Cheer New York

Episode 37: Fitness and Nutrition Tips for the New Year

In this episode of Life After Cheer, I talk with Ashley Steinberger. She’s been a past guest on the podcast as well as a registered dietician +  founder of The Cheer Nutritionist! Together, we talk about fitness and nutrition tips right for the new year!

In this episode, Ashley and I discuss topics such as:

1. [03:38] The biggest thing we need to remember with our new year’s resolutions is that everyone goes hard when it comes to them – they make up this plan, they’re going to do all of these things, but it rarely ends up being sustainable.
2. [21:35] You are yourself, and the only person who should be evaluating your body and how you feel is you; you should be doing it for yourself
3. [30:41] Sometimes you just have to remember that you need to listen to your body, but when you work out it really doesn’t have to be an hour workout – even just a little bit can be enough.

CONNECT WITH ASHLEY:

The Cheer Nutritionist: https://www.thecheernutritionist.com/ 

Cheer Nutrionist IG: https://www.instagram.com/thecheernutritionist/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 36: Why New Year’s Resolutions Don’t Work + What to Do Instead

Happy 2023, everyone! 

For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goals

In this episode, I mention tips such as:

1. [02:17] Why wait until January to make a new year? This is something you can and should check in on every single day
2. [09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated
3. [12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the way

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 35: Crushing the Sterotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget Case

In this week’s episode of Life After Cheer, I talk with Bridget Case! Bridget is a sports journalist turned Twitch streamer who uses her platform to advocate for mental health. She’s a former pro cheerleader for the NFL and the sports anchor for NBC and CBS station affiliates. Today, we crush those cheerleader stereotypes!

Tune in for quite the conversation!

In this episode, we talk about the following:

1. [05:38] We’re so much more than the cheerleader, so much more than the professional dancer; there are so many more layers to us as human beings.
2. [23:31] When you’re trying to get a job, be yourself – say what you want to say, don’t say things that you think others want to hear.
3. [31:41] Sometimes, when you are so focused on creating that niche, you can lose who you are, and your passion for what you are doing; more people need to say, “screw the niche. I will be me, “and that’s what you’re coming for.

CONNECT WITH BRIDGET:

Website:  https://beacons.ai/bridgetcase

Instagram: https://www.instagram.com/bridgetcase_/

Twitter: https://twitter.com/bridgetcase_

Tiktok: https://www.tiktok.com/@bridgetcase?lang=en

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 34: Influencer Kate Steinberg Shares How to Stay Consistent and Confident in Your Content Creation

In this week’s episode of Life After Cheer, I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Twitter! Our discussion involves tips on staying consistent and what you can do to spark your creativity!

In this episode, we talk about the following:

1. [8:25] Sometimes, it may take throwing a hundred things at the wall, and they all might fail – but then it takes that one thing to succeed
2. [19:22] Everyone is experiencing the same things – if you’re super stressed out, you’re not alone in that, as everyone goes through it no matter where you are in your journey.
3. [30:13] Consistency is vital; whether a video hits or not, you must keep going. Eventually, one day, you’ll wake up and hit that goal you desire.

CONNECT WITH KATE:

TikTok: https://www.tiktok.com/@itskatesteinberg 

Twitter: https://twitter.com/SteinbergKate 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 33: Media, Mindset, and All Things Life After Cheer with Co-Host of Outnumbered on Fox News Channel, Emily Compagno