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Mary Wolff, Top Fitness Instructor for Obe’ Fitness, on How to Flex Your Confidence Muscle

Mary Wolff, Top Fitness Instructor for Obe’ Fitness, on How to Flex Your Confidence Muscle

by | Jun 19, 2022 | Podcast

Episode 7: how to flex your confidence muscle with top fitness instructor at Obe’ Fitness, Mary Wolff

Ever feel like you just know someone – even if you have never met them before?! I swear, my convo with Mary felt like we were old friends chatting it up – we probably good have talked for hours! And our chat got juicy, with important topics like imposter syndrome, the toll body image takes on our mindset, and more! You’ve got to tune in! 

In this episode, we chat about:

  • How to flex your confidence muscle
  • How to overcome imposter syndrome
  • And how to make fitness fun

 

Mary is a body-sculpting fitness expert. She has been dancing her whole life and is a top-tier all-around athlete. Mary knows what it takes to whip your body into shape — long, lean, and flexible with a side of killer cardio. She has a true passion for wellness and doing good for the body and knows how to create a crazy, fun, and challenging workout. Tune into her energy-filled classes, so you can see just how contagious her love of movement is.

CHEERFIT Links:

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How to Inspire Others and Live Every Day to the Fullest with Jason Larkins

How to Inspire Others and Live Every Day to the Fullest with Jason Larkins

by | Jun 7, 2022 | Podcast

Episode 6: How to Inspire Others and Live Every Day to the Fullest

A must-listen episode for anyone who wants to inspire others (hello coaches!) and live each day to the fullest! In today’s podcast episode of ‘Life After Cheer’ we chat with Jason Larkins – host of ‘Let’s Talk Cheer’ and Cheer Director at American Cheer! Jason is full of energy, passion, and motivation and drops so much inspo throughout this interview!

In today’s episode, we chat about:
▪️The qualities of a leader
▪️How to define success and the importance of celebrating small daily wins
▪️Overcoming the pressures of perfectionism and adopting a mindfulness practice

Tune in to catch this week’s episode and let us know your biggest takeaway!

 

Jason is full of energy, passion, and motivation and drops so much inspo throughout this interview!

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

Links:

  • Click HERE to apply now to  get CHEERFIT Certified
  • Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
  • Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
  • Join our CHEERFIT Retreat! Click HERE

Connect w/ CHEERFIT:

Guest Links:

Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

by | May 31, 2022 | Podcast

Episode 5: Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The Mat

In today’s episode, Shannon Woolsey – former Navarro cheerleader and one of the Netflix series ‘Cheer’ stars, opens up about her cheer journey, fitness passion, and life after cheer.

Shannon started cheerleading as a little girl, but she never realized how far her passion could take her. From all-star cheerleader (and gym rat!) to collegiate cheerleader for Navarro + Texas Tech – Shannon is famous in cheerleading and already has so many achievements under her belt.

In this episode, we’ll chat about:

  • How to deal with the pressures of making mat at Navarro
  • Dealing with the media hype and how to balance being an athlete and new found fame
  • And the mindset needed to overcome negativity and challenges

 

Links:

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Interested in getting CHEERFIT Certified? Click the image below to learn more and apply. 

Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness Talks About the Power of Teamwork

Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness Talks About the Power of Teamwork

by | May 23, 2022 | Podcast

Episode 4: Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness talks about the power of teamwork

We all know that once a cheerleader always a cheerleader ..but how can you translate the skills you learn on the mat into a successful career? Today we chat with Lauren Mazzo, Senior Editor for  POPSUGAR Fitness and former competitive cheerleader. In this episode, we chat about:

  • How her experience as a cheerleader has given her the competitive edge to be a successful editor
  • The power of teamwork and a reminder that every single person’s actions matter – both as a cheerleader and in career today
  • How to deal with the pressures of deadlines 
  • The importance of listening to your body and how to reframe your mindset to release expectations 

 

Links:

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  • CHEERFIT:  instagram.com/@cheerfittraining
  • Lauren: instagram.com/lauren_mazzo
  • POPSUGAR Fitness IG: instagram.com/popsugarfitness/
  • POPSUGAR Wellness TikTok: tiktok.com/@popsugarwellness 
The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

by | May 17, 2022 | Podcast

Episode 3: The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

Ever realize that you took being on a squad for granted and now you’re missing that sense of community and support? In today’s episode we chat with Ana Sadighi – Athleta’s Area Marketing Manager,  former NFL cheerleader, and entrepreneur, about the power of community building, the importance of supporting other women, and how to put your big idea into action! 

In this episode, we’ll chat about:

  • How to build community and the power of finding your squad
  • How to stay present and enjoy the moment
  • The power of vulnerability – knowing how and when to ask for help
  • Steps on how  to put your big idea into action

Links:

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Releasing Limiting Beliefs with Former Teammates and Co-founders of Seek + Set Free (ep #2)

Releasing Limiting Beliefs with Former Teammates and Co-founders of Seek + Set Free (ep #2)

by | May 10, 2022 | Podcast

Episode 2: Releasing limiting beliefs with former teammates and co-founders of Seek + Set Free

Hello hello and welcome to another episode of Life After Cheer! I am so excited to be joined by not 1 but two amazing ladies today who were former teammates at Penn State University and are now founders of Seek + set free which is a custom retreat company for women who are seeking to set their souls on fire! Hayley, Alexa, and I dive into what it takes to follow your passion and how they went from former teammates to co-founders. In our conversation, we also get real talking about limiting beliefs, body image, and self-worth! 

In this episode, we’ll chat about:

  • The similarity in qualities needed for being an NFL cheerleader + Air Force Officer (yes Hayley is both!)
  • How to juggle working full time and following your passion
  • How to release limiting beliefs around body image to focus on self-love and own your confidence

 

This episode is POWERFUL and we are obsessed with what Hayley and Alexa have created! So much that we teammed up with them to plan an exclusive CHEERFIT Retreat for our community!! Come join us and we can’t wait to meet you IRL! Resere your spot asap (https://seekandsetfree.com/pages/retreats)

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

Links:

  • Click HERE to apply now to  get CHEERFIT Certified
  • Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
  • Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
  • Join our CHEERFIT Retreat! Click HERE

Connect w/ CHEERFIT:

Connect w/ our guests:

  • Seek + Set Free on IG: @seekandsetfree
  • Alexa: @lexaprez28
  • Haley: @iam_haleymarie